Inkqubo entsha ngokusekelwe kwimpembelelo yemifanekiso ejikelezayo kwi-psyche, apho ungayiphilisi kuphela ingxaki yengqondo, kodwa nezifo zomzimba. Ngokwezifundo zakutshanje, izigulane ezinokulala-balala ezaziphulaphule i-bedside -rapy therapy emva kweiveki ezi-5 ngaphambi kokulala, zibuyiselwe ukulala ngokuqhelekileyo kwaye ziye zalahla ukuxothwa nokuxinezeleka.
I-phytopreparation engcono yokulala: i-chamomile, i-valerian ingcambu, i-passion-graveler (okanye i-passionflower) evulekileyo-ebanzi, i-hopflower (okanye i-passionflower), ikhupha iintyatyambo, i-goblet-yonke inomzimba onomzimba, ivuselele inkqubo yesiphako kwaye ibangela ukuba i-state ikwazi ukulala. Ezi zi yobisi zilapha kuma-pharmacy kunye neevenkile zokutya zempilo ngendlela yeeyi. Kukulungele ukusela indebe yetiza yeeruba ngeyure ngaphambi kokulala.
I-Hydroxytryptophan yiyilisi ephuma kwi-amino acid tryptophan. Kuye kuninzi kwinyama ye-turkey, evuselela umveliso we-serotonin ngengqondo-i-hormone yeemeko ezintle kunye nomvuseleli wesistim se-nervous. Izifundo zibonise ukuba ukumkela kuphucula umgangatho wokuphumla nokulala ngo-25%.
Yivuma, xa ihlobo liphela, ngokuqinisekileyo, kunye nethayile yolwandle ufihla kude kube ngamaxesha angcono kunye ne-sunscreen. Ilanga lasebusika elimnyama, ucinga, ngokwenyama alinakucala ulusu. Ngento. Enyanisweni, ikhephu elikhanyayo libonisa ukukhanya kwelanga, okwenyusa kuphela impembelelo yomsindo we-UV enobungozi. Ngako-ke sekuyisikhathi sokugcina isikhombi kunye ne-UV filters (ixabiso le-SPF akukho ngaphantsi kwe-15) okanye i-tonal ngeeminerali zelanga. Thatha umgaqo wokusebenzisa izimonyo nge-UV filters, kwaye ukhusela isikhumba sakho ekuguga kunye nezinye izifo eziyingozi (i-melanoma, umhlaza). Oku kufuneka kuthathwe ngokungathí sina, kuba impilo yinto ebaluleke kakhulu ebomini.
Ukuchukumisa amehlo okhathele .
Ukuqhubela phambili kweeholide, ukuthengwa, amaqela, ixesha lokugqibela emsebenzini (umnqweno wokubamba yonke into phambi kweeholide) - akumangalisi ukuba amehlo alahlekelwa luzuko lwawo oluqhaqhaqhaqhayo, iinkophe zanyuka zivule kwaye zibomvu, kwaye izijikelezo phantsi kwamehlo zifumene umgca ocacileyo. Sinikela ngeendlela ezimbini ezilula eziza kuzisa ngokukhawuleza amehlo akho.
1. Ukusebenzisa iingcebiso zeenkomfa zakho, cindezela phantsi kwi-hollow, i-1.5-2 cm ngaphantsi kweembombo zangaphakathi zeelishi (inxalenye encinci yebhulorho yempumlo), kwaye ucoce ngobumnene ngaphakathi nangaphezulu.
2. Ngomtya we-index finger finger, cinezela phakathi komda ophantsi we-orbit (ithambo elingaphantsi kweliso) ngokungqongqo kwinqanaba labafundi. Ukudibanisa ndawonye phantsi kobabini amehlo.
Iinkqubo ezinjalo azikwazi ukuzolalisa amehlo akho kuphela, kodwa uncedise ukubazizise kwindawo eqhelekileyo yokusebenza. Ngoko ke, soloko uzama ukubeka ingqalelo kwamehlo akho: akukho mzekelo ungahlali emva kwe-computer iliso kwiiyure ezingama-5, kwaye ukuba kuyimfuneko - soloko uphenduka amehlo akho kwisebe uze wenze i-eyelidi elula yokusila.
Ndiyabulela kule nkqubo, amehlo akho aya kuhlala eqaqambileyo kwaye acacisa, ngokugcina ulutsha lwamehlo akho luxanduva lwabafazi kuphela, kodwa bonke abantu.
Kukho iindlela ezininzi zokulahla namhlanje. Kodwa yintoni efanelekileyo kuwe, uhlala umbuzo omnye nombuzo. Okokuqala, kufuneka uqhagamshelane nodokotela malunga nale nto uze uthathe amanyathelo afanelekileyo. Emva kwakho konke, amehlo ethu ayingxenye ebalulekileyo yomzimba wethu, ngoncedo apho sisebenza khona kwaye siphila.