- Imbewu - 6 iziqwenga
- i-aple cider viniga-1 1/2 iikomityi
- ushukela - izinto ezi-3. iipuni
- - 1/2 amathispuni we-turmeric
- I-powder powder - 3/4 iifuni
- iesardadi-1 st. i-spoonful
- ityuwa - 1 st. i-spoonful
- iqabunga le-bay - i-1 piece
- iklabishi eluhlaza - iikomityi ezine
- ibhotile ebomvu - iingubo ezi-2
- i-anyanisi ebomvu - i-1 piece
Gcwalisa i-pan ephakathi ngamanzi uze ufike emathunjini. Yongeza ingqolowa, upheke malunga nemizuzu engama-4. Beka ingqolowa kwisitya kwaye uvumele ukupholisa. Phalaza zonke kodwa iikomityi ezintathu zamanzi kwi-pan. Ukusebenzisa isandla esibukhali, susa i-grains ukusuka kuma-cobs. Ufanele ufumane malunga neekhephe ezi-3 zeesiliya. Yongeza iviniga, ishukela, i-turmeric, ipoward, i-mustard seeds, ityuwa kunye namaqabunga e-pan. Yizisa ekubiliseni phezu kobushushu obuphakathi. Yongeza iklabishi, i-pepper ebomvu, i-anyanisi kunye neengqolowa zengqolowa, xuba. Yizisa kwimathumba, ngokukhawuleza ususe ekushiseni uze uvumele ukuma emizuzu emi-5. Hlukanisa i-liquid kunye nemifuno kwiitya ezihlukeneyo. Vumela ukupholisa, susa iqabunga le-bay. Xa i-liquide ipholile, uxinzelele ngesihlunu esihle kwisitya semifuno. Sisebenzela i-chilled ekhefu okanye kwindawo yokushisa. Gcina kwisitya sokungena kwinqanaba kwifriji.
IiNkonzo: 12