Ukupheka isipinashi Isipinashi, ngaphandle kwanaluphi na unyango, akanalo inqabileyo okanye iphunga. Nangona nakwimoko eluhlaza, luhle kakhulu kumarada aluhlaza. Kodwa kuyimfuneko kuphela ukuba uphese isipinashi ngonyango lwentsha, njengokuba ngomzuzwana omnye iimpawu zayo ezintle zibonakalisiwe. Kwaye izakhiwo zayo ezinokusetyenziswa zingathethwa ngeeyure. Sisebenzisa ukutya amaqabunga esipinashi. Okwangoku, i-juice efunyenwe kule sityalo iyakwazi ukuqinisa inkqubo ye-nervous kwaye inokunceda ne-anemia. Eyona nto ipinashi isipinashi njengesitya sokutya. Kubonakala kunenzuzo kunoma yiphina inkampani: ngamaqanda othosiweyo, amazambane, ilayisi. Apha kunye nale recipe yikho isongezo kwisitya esikhulu njengesitya sokutya. Yilungiselele lula, akufuneki ukuba neetalente.
Izithako:- Isipinachi esitsha i-300 g
- Sesame emhlophe 0.5 tbsp. l.
- I-Sugar 1 tsp.
- I-Soy sauce 1 tbsp. l.
- Ioli yeoliyi 1 tbsp. l.
- Inyathelo 1 Ngoko ke, oku kuhloswa kuthatha: 2 isixhaso sopinashi (ukuthenga bhetele kwimarike, kukho izikhwebu ngaphezulu), imbewu yeesame, ioli yeoli, iswekile, i-soy sauce.
- Inyathelo 2 iSpinach ihlambulule kwaye uphucule izandla zakho zibe ziinqununu ezinkulu.
- Inyathelo 3 Phakamisa ipenki yocingo, yongeza ioli yendalo kwaye ubeke isipinashi.
- Inyathelo 4 Emva komzuzu wongeza 1 ithisipuni yeshukela, uthele kwipunipoon 1 ye-soy sauce. Ukumisa imizuzu emi-3-5.
- Inyathelo 5 Emva koko, vula isipinashi kwaye ufefe ngembewu yesesame. Gxina enye imizuzu emithathu uze ususe ekushiseni. Qaphela ukuba isipinashi ayifuni ukuba i-salted. Ityuwa iqulethwe kwi-soy sauce.