- Ioli yefuno - 2 izinto. iipuni
- I-anyanisi - I-1 Piece
- Isipinachi - 150 igramu
- Ityuwa, ipepper - - Ukunambitha
- Irayilisi ebilisiwe - 150 iigremu
- I-leel peel - 2 ithisipuni
- I-fillet ye-Redfish - i-Grams ayi-500
- I-Grated cheese - i-100 Grams
Kwi-pan yokucima, siyatshisa ioli, gazinga kuyo i-anyanisi ngokukhawuleza ide ilula. Xa i-anyanisi ithambile - yongeza isipinashi kwaye upheke ekushiseni okuphakathi kwemizuzu emibini. Solim, pepper kwaye ususe kwi-plate. Hlanganisa ubunzima obangeleyo kunye nelayisi ephekwe kwaye upheke kuze kube yilapho i-ready and lemon ishicilelwe. Ngentlanzi yeflanzi. Kwi-fillet elungiselelwe intlanzi sisasaza inqwaba yesipinashi kwinqanaba. Phula ngesityi esisikiweyo phezulu. Sifaka yonke loo nto kwisiqulatho, silungise ngokutya. Siyabhaka umqulu kwi-oven, sithukuthele ukuya kuma-degrees angama-190, imizuzu eyi-15-20. Kuhlala kuphela ukucima nokukhonza uxwebhu olufudumele okanye olubandayo. Bon appetit!
IiNkonzo: 3-4