Ukujongana nokuzihlaziya: ukusetyenziswa kweoli kunye nesicatshulwa esikhanyayo, zama ukululaza ulusu. Emva koko geza ngamanzi afudumele.
2. Ukunciphisa i-cell-cellulite yamathanga, iintambo kunye nemilenze. Epholile (okanye ubushushu xa ufuna) ipoyiji enkulu, sebenzisa ukhilimu. Ukucoca izikhwebu kunye nepuni ngokuxhamla kwi-circular motions, kuqala-ukusuka kwiphondo ukuya kumacala, ngoko-ukusuka phezulu. Ukuxutywa kwemilenze kunye namathanga, khumbula umthetho olula: umgca ongaphakathi lwentshukumo yokuguqula ukunyuka ukusuka ngaphantsi, icala langaphandle-ngokuphambene.
3. Emuva, intamo, iingalo, amahlombe
Sebenzisa umatshini wokucoca umatshini we-electromechanical, kwaye uphumelele kunye nomntu osondeleyo ekufundeni ubuchule bokusilalisa ngokubanzi kunye kunye ne-aromatherapy, kwaye ke iinkqubo zakho ze-SPA ziya kufumana ngokugqibeleleyo ukugqiba.
Umzimba wethu uqukethe amanzi anesiqingatha. Ukuxhatshazwa kwamanzi kungenye yezizathu zokuguga kwangaphambili. Amanzi athuthukisa ukujikeleza kwegazi, ukukhawulezisa ukukhutshwa kwegazi, ukuzinzisa umzimba kunye nesistim. Zonke iinjongo zobuchwepheshe ze-SPA zisekelwe ekusetyenzisweni kwamanzi: i-hydrotherapy - entsha, i-thalassotherapy - ulwandle kunye ne-balneotherapy - amanzi amaminerali.
1. Ukuhlamba okuphumayo
Dive kwindawo efudumele, epholileyo yomzimba, amanzi. Beka umtshini omncinane okanye ithayile ephothiweyo phantsi kwentloko yakho. Musa ukulala kwindawo yokuhlambela ngaphezu kwemizuzu engama-20 ukuya kwimizuzu engama-20, ngaphandle koko unokuziva ubuthathaka. Yongeza kubhabha:
Iipuniwe ezi-3 zolwandle zetyuwa kunye namaminerali.
3-4 amaconsi eoli efunekayo apheliswe kwi-teaspoon yobusi. Gcoba amanzi ngesandla sakho ukususa ifilimu ephezulu.
1 ilitha yobisi olutsha okanye i-kefir - emva kokuhlamba ulusu luya kuba lukhulu kwaye lube lukhulu. 400-500 g yebumba elimhlophe okanye ubumba obomvu - fumana umphumo wokuhlamba udaka.
I-foam yokuhlamba kwi-spa ayisetyenziswanga - izinto zemvelo zikhuni kancane.
2. Ukusabalalisa
Ukwenza umphumo omkhulu kwiinkqubo ezilandelayo kulungele ukuhamba. Thayipha amanzi ashushu kwi-tub (malunga ne-43 ° C), ngelixa uxhoma isitya kwi-upper holder, ukwenzela ukuba i-steam igeleza ukusuka kumanzi. Vala umnyango ngokuqinileyo ukwenzela ukuba i-steam igcwalise yonke indlu yokuhlambela, - ikhaya "hamam" lilungele! Ngoku kongeza ulwandle lwetyuwa uze uzicwilise ngamanzi ashisayo imizuzu eyi-10.
3. Hydromassage
I-Hydromassage ithuthukisa u-elasticity kunye ne-elasticity yesikhumba, inceda ekwenzeni unyango, ukulala, ukunyamezela, kunye nokunceda ekulwa ne-cellulite. Unokuziva yonke into evuyisayo ye-whirlpool ekhaya: namhlanje, abaninzi abavelisi bakhiqiza iibhagi zasekhaya ezixhotywe nge-whirlpool system. Inketho ephakamileyo ngakumbi i-hydromassage isebenzisa amaza aphezulu, eqinisa ngakumbi ithinic effect. Ngaphandle koko, ungasebenzisa iintloko zokusasa ezizikhethekileyo.
Aromatherapy
Iimfihlelo zeenkqubo ze-SPA azibonakali ngaphandle kwe-aromatherapy. Amafutha abalulekileyo anesifo sokulwa ne-antibacterial, antitifungal kunye ne-antiviral. I-Peppermint ioli ivuselela ukuhamba kwegazi, i-lavender kunye ne-chamomile ityhila isikhumba esicasulayo, ioli ye-birch iqinisa i-lymphatic drainage, i-bergamot i-oyile - i-antiseptic efanelekileyo-ithatha i-acne nezinye izifo zesikhumba. Amafutha amaninzi ase-citrus: i-orange, imon, i-grapefruit, i-mandarin-yenze igalelo elifanelekileyo kwaye ilungele wonke umntu.
Iingcebiso
1. Khetha izicumbiso ezisekelwe kwioli yemvelo, kungcono ukuba ungasebenzisi iziqhumiso zokufakelwa.
2. Thenga ii-oyile zemvelo eziyimfuneko kuphela kwiifemu ezinokuthenjwa kunye nezithembekileyo, ukuze ungaqhubeki.
3. Faka ioli efunekayo elukhumbeni okanye kwizinwele kuphela kwifom ehlanjululwayo (igalelwe kakhulu)! Umthamo ophezulu unama-3-4 amaconsi kwisitya okanye kwi-tube ye-cosmetic. Yongeza ioli efunekayo, umzekelo, kwi-gel ye-shower, i-lotion yomzimba, i-shampoo, njl.
4. Gcwalisa igumbi lakho ne-odroma oyithandayo ngexesha leenkqubo ze-SPA: kongeza ama-5-6 ehlaziyiweyo yeoli efunekayo kwibhotile ecocekileyo. Kubalulekile ukuba iphunga elimnandi nelinomtsalane - izivumba ezinamandla ziya kuphazamisa ukuphumula.