Iintlobo kunye nemifuno ekhangayo enomdla iyona sipho esihle kakhulu semvelo kamama. Inyaniso yokuba iqulethe ezininzi izondlo ezixabisekileyo, wonke umntu uyazi. Ngoko ke, akunzima ukuqagela indlela yokutya umntwana ukuze ikhule kangcono. Ukunikezela ngakumbi imifuno kunye neziqhamo nangaluphi na uhlobo! Nangona kunjalo, ingxaki yindlela yokukholisa abantwana ukuba badle.
Izifundo. Umntwana unengqondo ephuculweyo yongcamango kunombono kunye nokuva. Ukususela ngeveki yokuqala yobomi bakhe imizwa yeengcamango "iqeqeshiwe". Umntwana othandekayo uphatha kakuhle. I-salty, eyomuncu nekrakra ayimniki uvuyo olukhethekileyo. Ukususela kwiintsuku zokuqala umntwana kufuneka azanele ngokondlo. Ukuba akafuni ukuyidla, akufanele umphoqe ukuba atye. Kubantwana abancinci, isiko esilungileyo sokuphila, esingabonakali nje ngendlala, kodwa kunye nesondlo esingaphezulu. Njengoko kuthethwa ngokufanelekileyo, umzimba uyazi oko kukulungele.
Ubume endaweni yekhemistri. Esi sikhulu kufuneka sibe yinto ephambili kubazali xa bekhetha ukutya komntwana, ukuba bafuna ukuba ikhule kangcono. Inketho efanelekileyo kukuba ukhule imifuno kunye neziqhamo kwisiqwenga sakho. Ukuba oku akunakwenzeka, ukhethe okukhethiweyo kwimveliso ephawulwe "umkhiqizo onobubele". Xa uncedisa abantwana abancinci, zama ukuthenga iimveliso zeenkampani ezidumiweyo zehlabathi ezinegama elingenakuqhaqha. Iinkampani ezithintekayo zentsimi ekukhuleni imifuno kunye neziqhamo zingekho kumaziko oshishino kunye neendlela zokuthutha, ukuze bangabandakanyeki kunye ne "chemistry". Ukubunjwa kweekhemikhali zomhlaba abakhula kuyo, kunye nembewu zikhethwe ngokuchanekileyo kwaye zihlalutyiweyo. Imimandla "yabantwana" ayisebenzisi izibulala-zinambuzane kunye neengcambu. Iifomfti zisetyenziselwa kuphela imvelaphi yezinto eziphilayo, ukhula luyenziwa ngesandla, kwaye inambuzane "encedo" inomdla ukulwa nezilwanyana - umzekelo, ii-ladybugs. Konke oku kwenziwa ngenxa yomgangatho ococekileyo ococekileyo womveliso.
Ukutya okungekho. I-allergen yokuqala yomntwana kukutya. Kuphela emva kwexesha elithile kukho impendulo kwizinto ezivakalayo. Ukutya okuphambene nokudla okuqhelekileyo kubangelwa rhoqo kubantwana abaneminyaka emi-2 ukuya kwezi-3 ubudala. Iqela lemveliso liquka ezi zinto zilandelayo:
- I-Citrus: i-lemon, i-lime, i-orange, i-mandarin, i-grapefruit.
amajikijri, ama-strawberries, ama-strawberry, i-currants, i-raspberries, i-gooseberries, iidiliya.
Ewe, yonke into ixhomekeke kumbindi womntu ngamnye. Ukunyamezela kungabakho kwi-apula okanye i-carrot. Emva kokutya, ukutya okuvakalayo kunokubangela ihudo, ukuhlanza, ukuguquka nokugqithisa. Ngamanye amaxesha iimpawu zihamba kunye nobunzima bokuphefumla, iipumphu kunye nekhwehlela. Izibonakaliso zokutya kokungabonakali kokutya ukusuka kwisiqingatha seyure emva kokuthatha i-allergen ukuya kwiintsuku ezintathu. Ngaloo ndlela, xa ubona iimpawu zengozi ekuphenduleni, ufanele ukwandise imenyu yomntwana kwaye kanye ngeveki ngokuthe ngcembe ungeze icandelo elitsha lokutya. Kukulungele ukusebenzisa iimveliso kunye nomngcipheko ophantsi kakhulu wokungabikho komzimba wokutya kwabantwana. Izitya ezikhuselekileyo aziququzeleli i-gluten, ubisi, amaqanda, i-soy, i-conservatives, idayi, i-flavouring zokwenziwa, i-sweeteners okanye ishukela. Iimveliso ezikhuselekileyo zingaxutyaniswa nemveliso enokubangela ukusola ukungahambi kakuhle, ukunciphisa amathuba okuphendula. Ngokomzekelo, wanquma ukufaka iidroti ekudleni kwakho okokuqala. Ukuze "ungaqhubi" isilwanyana esincinane ngokutya okungaqhelekanga, unokuxuba iinqathi zeemveliso ezinokuqhelanisa, umzekelo - kunye namazambane. Kwinqanaba elilandelayo, izaqathe zingaphinde zitshintshwe ngamathanga, zishiye amazambane - ukuba kwiveki edlulileyo kwakungenayo impawu yokungahambelani kunye nokutya kokungabikho komzimba kwiidroti. Xa umzimba usetshenziselwa ukudibanisa ithanga kunye namazambane, inxalenye entsha elandelayo iyakongezwa kubo. Ngokomzekelo, intaka. Kwaye njalo. Ukutya okusongelayo kufuneka kungabandakanywa kwisondlo kwithuba elingaphantsi konyaka omnye.
Inyathelo ngesinyathelo. Iiliti ezenziwe ngekhaya kunye neetatata ezifihliweyo azisoloko zisisombululo esona sihle xa kuziwa kulondla abantwana abancinci. Nangona zikhulile ngokwemiqathango yendabuko yokufama. Kukho konke malunga nokukhethwa okulungileyo okanye okungafanelekanga kweentlobo. Ayikho imfihlelo eyahlukileyo eyahlukeneyo yeeapulo inezinto ezahlukeneyo zezinto, ezinjengama-acids kunye noshukela. Akunjalo rhoqo kwisiqalo sethu somhlaba siyakhula ubuncinci beentlobo zezityalo. Ngoko xa usondla, kufuneka uhlolisise ukusabela komntwana, kwimizi yasemakhaya. Kungenzeka ukuba kuya kufuneka utshintshe kwimikhiqizo ephelileyo. Abakhiqizi bokutya kweeminyaka eminyaka bafunda iindidi ezifanelekileyo kakhulu zemifuno, iziqhamo kunye namajikijolo. Baqinisekisa ukuba iimveliso zabo zincinci kakhulu kwinqabileyo kwaye ayicasuli isicatshulwa sezintlungu zesisu. Iintlobo ezinonophelo kunomxholo omncinci we-asidi, enomxholo ophezulu we-vitamin C, i-macro-microelements ekhethekileyo ikhethwe ukulima. Ngokumalunga nemifuno, umntwana usetyenziselwa ukunambitha ngcono xa uqala ukondla inani elincinci le-puree kunye nobisi lwebele.
Ulonwabo ngeendlela ezininzi. Ukutya okuhlangeneyo kokutya akusebenzi nje ukucima indlala. Esi siko ngokwenene, senzelwe ukuchitha ixesha elifanelekileyo kunye nosapho lonke. Ukondla umntwana akufanele kudibaniswe ne "imfazwe" nganye yesitya esidliwe kwaye kusekelwe kwiimvakalelo ezimbi. Umntwana akayena isilwanyana, akanako ukuqeqeshwa. Kubalulekile ukondla umntwana ngomoya omnandi. Ngokuzisa imveliso emitsha (ingakumbi emva kokutya kokubisi), kufuneka uqonde ukuba kuthatha ixesha lokuba umntwana atyelele intsha entsha, ukuhogela kunye nokutya kokungaziwa. Ukuba akafuni ukuyidla yonke isobho okanye ijusi ekuqaleni, abazali kufuneka babonise umonde baze bamnike iincinci ezincinane zezitya ezintsha, kodwa ngokuthe rhoqo. Le ngxaki kunye nezindlela zesisombululo nazo zifanelekileyo kubantwana abadala. Kwakhona kubalulekile ukugcina ukutya rhoqo kwaye ungavumeli ukutyiwa rhoqo. Emva koko, kukho ezinye iindlela ezininzi zokunandipha ubomi, ezingahambelani nokutya okumnandi.
Abadala kuphela abayidlayo ngamehlo abo. Abantwana bethu banokuqwalasela ngokukhawuleza umbala wokutya, umtsalane wokupakisha, kwi-cutlery, iiplate kunye neebhotile ezisetyenziselwa ukondla. Ngoko, ukuze kuphuculwe ukutya kwezingane, makhe silungiselele kakuhle izindebe, iipuni, iiplate. Oku kuya kutsala abaphandi abancinci, kwaye ixesha lokutya liya kuba ngumdla othakazelisayo. Nangona kukho ilizwi lokuba abadlala ngokutya, kodwa kusemgangathweni. Ingakumbi ngokubhekiselele kubantwana abancinci. Oku akunceda nje kuphela ukuzondla, kodwa kukhuthaza nokuphuhliswa komntwana. Emva kwexesha, ama-pranks amnandi ngexesha lokutya ahlakulela inkululeko enkulu kubantwana. Ukongezelela, baya kudla ngokukhawuleza kwaye banomdla ukufunda izitsha ezintsha, nokuba ngaba kungeyona eyona mihle kakhulu, kodwa incedo. Kwiminyaka yokuqala, akufanele ufune umntwana ukuba abe nemilinganiselo efanelekileyo etafileni, kuba ukusebenzisa loo mithetho kunzima kuye. Vumela umntwana ade adle ukutya ngezandla zakhe, kodwa ngesidlo.
Ubugcisa bokuyila. Ukuba umntwana akayithandi imifuno kunye neziqhamo, oku akusikuphela kwehlabathi. Esikhundleni sokuphazamisa xa udla, kungcono ukubonisa ukucinga kwakho ngokuzayo. Unokubhenela kwiindlela ezincinci - ukupheka iimveliso ezifanayo, kodwa ngendlela ehlukile. Akuyimfuneko ukugubha imifuno phantsi kweengubo ezithandwa ngumntwana. Unokuyihobisa itafile ngeemifanekiso ezibugcisa ezivela kwiziqhamo nemifuno, ekholisayo iliso kwaye ujonge umdla. Le ndlela yokuhlobisa yafika eYurophu evela kumazwe aseAsia, apho inembali yeminyaka eyi-1000. Ekuqaleni, izitya ezixutywe ngokugqithiseleyo zazinandipha abantu abahle. Kodwa akuyena umntwana wakho inkosana okanye ikosikazi? Kakade, lo bugcisa kuya kufuneka ufunde. Ngobukumkani baseThailand, umzekelo, lo qeqesho lukwabandakanywa nakwikharityhulam yesikolo kazwelonke, ukusuka kwisikolo esiprayimari ukuya kwiiyunivesithi, kwaye ukhetho. Ukukhankanywa kokuqala kobugcisa beemifuno neziqhamo ezivela kwiChina, kwaye kubhekisela kumaxesha olawulo lukaTang (618 - 906). Kodwa ukugqithisa kwangempela kweepateni eziyinkimbinkimbi zokudweba ezivela kwizipho zendalo zawela ngexesha lolawulo lweNkcazo yoBukumkani (960 - 1279). Ngomnyaka weshumi elinesihlanu, ngenxa yenkqutyo eyaziwayo yeLei, ubugcisa obuvela emasangweni asebukhosini. Ubugcisa bokudweba buya kuthiwa buyathandwa phakathi kweklasi eliphakathi. Kuze kube namhlanje, iingcamango ezivela kwiziqhamo kunye nemifuno ayigxininisi nje ingcamango yezitya, kodwa ibuye ibonelele ngobuhle obuhle bokuhlobisa ietafile.
Kakade, abazali abafanele bazame kanzima. Kodwa ukubonisa into encinci yefantasy ngokuqinisekileyo kuyafaneleka. Kubaqalayo kuya kuba nzima ukuhlobisa imifanekiso kunye nezipho zendalo. Ngako oko, sincoma ukuba siqale isenzo "ngeendlela ezinkulu". Ngokomzekelo, ngamakhabe, ipapaya, i-melon, iinanayi, i-zucchini, ithanga. Ubunzima bawo obukhulu kunye nobuthambileyo, inyama enamafutha ashiya indawo enkulu yokudala. Emva koko unako ukuya kwizinto eziyinkimbinkimbi: iiapulo, i-radishes, iidroti, i-pepper, ikhukhamba, i-anyanisi eluhlaza. Imisebenzi, njengomthetho, ingahlotshiswe ngendalo. Ukudala izandi ezilungileyo uzakufuna isethi yezixhobo ezizodwa. Izixhobo eziphambili ziyimimese yokusika imifuno kunye neziqhamo, kunye nezitya ezincinci, ezinamanzi kunye nomtya ojikelezayo. Ezi ziqhamo kunye neziqhamo, ziza kuzisa uvuyo kumntwana, ziyakushukumisa umdla wakhe kunye nesidlo.
Ukondla umntwana ukuze ukhule kangcono akuwona umsebenzi ongenanto. Ngexesha leenyanga zokuqala kunye neminyaka, ukutya komntwana kudinga ukwenza okungafaniyo. Ukwakhiwa okungavamile kweitya kunye nezinto ezintsha zokuncedisa ziya kunceda ukwenza imilinganiselo efanelekileyo ekudleni. Ukuthatha inxaxheba kumalungiselelo, ukulungiswa kunye nokulungiswa kokutya kunomdla ngakumbi kunondlo olungenamntwana womntwana.