Iingcebiso zeAcne Treatment Popular

Kubukeka buhle nanini na kunyaka, yonke iminithi, yesibini - yiloo nto intombazana ayifunayo. Ingakumbi imicimbi yobuhle ixhalabisayo abatsha. Kwaye kubuhlungu kangakanani ngezinye iinkhathi kubonakalisa ixesha elidlulileyo lokuguquka, elidla ngokubonakalayo ngobuso ngendlela ye-acne kunye ne-acne. Ngubani ongafuni ukuwubhubhisa ngokukhawuleza, ukulibala ngonaphakade ngesi sifo.

Iindlela zokutyhila, ngokuqinisekileyo, zaphuhliswa ulwandle - nangona kunjalo, ezininzi zazo zibiza indleko efanelekileyo, into engasenayo. Lapha, ukuze uncede abantu abatsha beze iingcebiso zomntu zonyango lwe-acne, okuya kukuvumela ukuba ugxothe iingxaki zesikhumba ngexesha elifutshane, ngaphandle kokubangela ukubetha ngamandla kwi-wallet.

Ukusebenzisa iiluleko eziqhelekileyo kunyango lwe-acne, nayiphi na intsha ingayinqoba imfazwe yesikhumba ecocekileyo. Kuphela kuyimfuneko ukunyanga oku njengoko kunokwenzeka. Emva koko, kuba oku akwanele nje ukwenza imaski yobusuku. Kukho ukutya okhethekileyo okulungiselelwe abantu abaneengxaki zesikhumba - ngenxa yokutya okubandakanyiweyo ekudleni kwakho kwansuku zonke, imeko yesimo ixhomekeka kakhulu.

Okokuqala, masiqaphele ukuba yiyiphi i-acne, i-acne kunye nento eyenayo, iya kusinceda siqonde ukuba yeyiphi indlela ekufuneka isetyenziswe ukulahla le ntlekele.

I-acne yinkqubo yokuvuvukala kwiingqungquthela ezithembekileyo kunye neentollicle, kwinkqubo apho iiplagi ezixhamlayo zivela khona (fumana inqaku kwizinto ezithiwa "amabala amnyama"). Xa i-acne ivukile, kwaye i-pus yenziwa kuyo-ibizwa ngokuba yi-acne.

Izizathu ezibalulekileyo ze-acne zilandelayo. Okokuqala, isizathu sokukhawuleza kunokutya ukutya okunobungozi kunye nothando olunzulu lwekhofi kunye neziyobisi ezinxilisayo. Ukongezelela, ukusebenzisana kwama-pimples kunye ne-acne yi-starch kwaye, ngokuqinisekileyo, ushukela, ukutya okuthosiweyo kunye nokutya. Okumangalisa kukuba, kodwa inyaniso: abo bantu abaselula abatshabalalayo, baninzi bahlaselwe "ukuhlaselwa" kwe-acne. Indima ebalulekileyo idlalwe ubukho emzimbeni wokungaphumeleli kweenkqubo ze-endocrine kunye neentlanzi.

Indlela amaqhina abonakala ngayo njengabo bonke bayazi, sifuna ukukukhumbuza - yiziphi iindawo ezijongene nazo ziyakwazi ukukhawuleza. Okokuqala, yinto ephambili kunye ne-whisky-apha izibhobho zifumaneka kwizinto ezininzi. Okwesibini, yinto enamaphiko kunye namaphiko omshushu, kwaye kwimeko yesibini, i-acne yisoloko ikhona. Awuzange adlule kulo hlaselo kunye nomzimba-mhlawumbi ubeke ingqalelo kwinto yokuba umva we-teenager unokuthi uguqulwe ngesigqubuthelo esikhuselekileyo semibhobho. Iibhunga ezidumile esiza kukunika zona, kuya kukunceda ufumane isikhali esinamandla malunga nale mibonakaliso encane, enokuthi uyavuma, ukuze uchithe ubomi babantu abaselula.

Izindlela zokonyango nge-acne: impendulo yangaphandle

Njengoko uqondayo, amabhunga abantu bakithi aya kusekelwe kuzo zonke iintlobo zemithi yezobisi, apho, mbulela uThixo, zininzi kakhulu ngoku. Bema kancane, kwaye baye bafakazela ngokuphindaphindiweyo ukuphumelela kwabo ekuloleni ukubonakala okunempilo nokuhle.

Ngoko ke, siza kuqala ngamayeza emfuyo , angasetyenziselwa ukunyanga iimfene.

Aloe vera

Recipe inombolo 1. Ukuxutywa kwamaqabunga.

Uya kufuna iimpepha ezimbalwa, kuphela ukusika amaqabunga e-aloe vera, okumele ahlambuluke phantsi kwamanzi kwaye ahambe kwindawo epholileyo kwaye epholile iintsuku ezili-10. Ekupheleni kwexesha, thatha amaqabunga uze uwaqheke ukuze ufumane ubunzima obubi. Ubilise amanzi ngokulinganisela kwenye inxalenye yamagqabi - iindawo ezinhlanu zamanzi. Phula umbane, uthele i-aloe vera ngamanzi apholileyo kwaye ushiye lo mxube ukunika ithuba malunga neyure. Emva koko, ubilise, kodwa kungekhona ixesha elide-emithathu kuya kukwanela. Ukunyuswa okufunyenweyo kufuneka kususwe ubuso kubantu abanesikhumba esinamafutha okanye basoloko bebacaphukisa, kunye nalabo bahlanjwe ngethambo kunye ne-acne.

Recipe inombolo 2. Ijusi ukusuka kumacembe.

Le recipe ifanelekile kwabo baxhalabileyo malunga nentlungu eqhubekayo kunye nokuvuvukala kwe-acne. Ijusi iya kunciphisa ulusu lobuso kwaye lenze lukhanyise, luhlambuluke, lubukeke luphilileyo.

Ngoko ke, qalisa ukupheka njengoko ubuya ku-recipe yangaphambili-krazula amaqabunga e-aloe vera uze uwabeke kwindawo epholile, ebumnyama iintsuku ezilishumi. Emva koko, gcwalisa ihlumela eliluhlaza kwaye uphuphe i juzi kubo. I-downside kuphela yolu cebiso oludumileyo kukuba ungayisebenzisa le jusi emva kokupheka. Ayikwazi ukufakwa efrijini ukuze uyibeke ebusweni bakho kusasa. Kubalulekile ukulungiselela nganye ixesha elitsha ijusi. Umhluzi olungele ukulungelelaniswa kufuneka uphephe iingxaki zengxaki ebusweni kathathu ngosuku.

Calendula

Recipe inombolo 1. Ukuxhamla kwi-inflorescences yesityalo.

Ukuze ulungiselele le mpilisi, udinga isipuni esisodwa se-inflorescence ye calendula yemithi (eyomile). I-Grass ithulule isiqingatha ilitha lamanzi abilayo kwaye ugxininise malunga nesiqingatha seyure, emva koko umvuthwa ucetyiswa ukuba unqande kwi-gauze kwaye upholile-oko kuya kuba ukulungele ukusetshenziswa. Gcoba uboya bekotoni kwi-infusion uze usule ubuso bonke, unokwenza i-lotion. Ngendlela, le recipe iya kunceda ukulahla i-acne, kungekhona ebusweni kuphela, kodwa kuwo wonke umzimba.

Recipe inombolo 2. Calendula kunye nobusi.

Thatha enye iglasi yamanzi abilisiwe (afudumele) kwaye uthele kuyo akukho ngaphezu kweyasipuni enye ye-calendula ye-pharmacy. Yongeza inani elifanayo lobusi. Ngoku udibanisa zonke izithako kakuhle. Oku kutyunyaniswa kuyadingeka ukuze kwenziwe ingxaki kwiindawo zengxaki zesikhumba. Isiqingatha iyure ngosuku kuya kukwanela.

Recipe inombolo 3. Tincture.

Iingcebiso zabantu malunga nokunyanga kwama-acne mark calendula yekhemisti njengenye yezilwanyana ezinamandla kunye nokuzimela ngokukhawuleza ekulweni kwesikhumba ecocekileyo. Ngoko ke, kukho ezininzi iindlela zokupheka kunye nesityalo. Sifuna ukunitshela ngakumbi malunga nokuhlelwa kwemifuno emnandi.

Uzakufuna ezimbini iipunipoon ze-inflorescences zesityalo se-medicinal, okufuneka uzalise ikota yeglasi yotywala (iipesenti ezingama-40), i-5 yeglasi yamanzi kunye neglasi yesithathu ye-cologne. Unxininise konke oku kufuneka kube kwindawo engabanda. Emva koko, i-gram emihlanu yesisombululo se-5% ye-boric acid kunye ne-glycerin kwisixa semithalimitha ezintathu isongezwa kwilotion. Kabini ngosuku, subula ubuso nge-swab edibeneyo kule lotion.

Ukuba unenkxalabo malunga namabala omdala okanye iincundu ezincinci ezihlala zihlala kwindawo ye-acne, ungakhathazeki - le tincture izokukunceda ukuba uzilahle okanye, ubuncinane, zenze zingabonakali kangako. Sula ubuso bakho rhoqo - kwaye umphumo awuyi kukugcina ulinde.

Iidraphe ne-St. John's wort

Recipe inombolo 1. Decoction.

Uza kufuna enye ifuni yeeqabunga ezomileyo kunye ne-inflorescences yase-St. John's wort, okufuneka uzalise ngamanzi abilayo (iglasi elaneleyo) kwaye ubilise imizuzu elishumi. Emva koko, musa ukusikhwama, susa umhluzi. Ngoku ulungele ukuyisebenzisa, bayicubungula ubuso bakhe baze benze i-lotions, kuba i-Wort St. John's wort igcwele iivithamini P, C, i-provitamin A-ngokufanelekileyo, umhluzi unendawo ye-disinfectant.

Recipe inombolo 2. Tincture.

Ukugxininisa isitifiketi saseSt. John kuyimfuneko ekutywala (i-degree-40), kumyinge omnye ukuya kwintlanu. Ukuba usula ubuso babo imihla ngemihla, awukwazi kuphela ukulahla i-acne, kodwa uphinde uphilise ubuso bakho be-seborrhea.

Recipe inombolo 3. Ioli evela kwi-wort yaseYt.

Ioli yokupheka udinga 3 tbsp. l. i-inflorescences eyomileyo yeSort John's wort, emele ichithwe kwaye idibanise kubo amabini amagremu eoli yemifuno. Isisindo esifanelekileyo sifanele sinyanzeliswe ezimbini kwiiveki ezintathu, ngoko ke kuyimfuneko ukuyibeka ngokufanelekileyo kwi-glass kwi-galasi, kwaye ukusuka phezulu ukuze uyifake isamba. Ungakulibala ukuguqula umxube ngexesha elide, kwaye emva kokuba sele lenziwe i-brewed - kubalulekile kwakhona ukuxinzelela ubunzima. Ioli edibeneyo kufuneka ihlambe ngokucophelela zonke iimpuphu kunye ne-acne kabini ngosuku. Inkqubo yokonyango iintsuku ezili-10.

Ithetha ngentsholongwane yamayeza

Recipe inombolo 1. Ukuxutywa kwamaqabunga.

Uya kufuna i-teaspoon yamagqabi esi sityalo sonyango. Ukuwuthulula ngamanzi abilayo (150 ml), shiya ihafu yeyure ukufaka, ukuxinwa - kwaye ungasetyenziselwa ukuthambisa.

Recipe inombolo 2. Sage kunye nobusi.

Esinye isipuni seqabunga lamagqabi esi sityalo sigcwele ingilazi yamanzi abilayo, ukunyuswa kufuneka kugcinwe imizuzu engamahlanu, emva kwekhefu eliya kufakwa esinye isiqingatha seyure. Gxininisa kwaye wongeze i-decoction ye-spoonful ye-honey kwi-broth, xuba kakuhle-kwaye uyisebenzise kakuhle. Gcina umhluzi obushushu kwaye wenze i-lotions kwiingxaki zobuso.

Ukupheka nge-birch.

Recipe inombolo 1. Ukunqunyulwa kweentso.

Ukupheka, udinga isipuni esisodwa se-birch buds, esimele sithulule iglasi yamanzi abilayo kwaye ubilise enye imizuzu engamashumi amabini. Emva koko ushiye umhluzi - mawupholile, uwusebenzise kwaye uyisebenzise kwiinkathazo kwiindawo ezinengxaki.

Recipe inombolo 2. Ijusi.

Ukuba uhlamba rhoqo nge-birch sap, kungekudala akuyi kubakho mkhondo weempuphu kunye ne-acne ebusweni.

Tartaric prickly

Ngokuchanekileyo, uya kuyidinga ijusi yesityalo, okufuneka uyenze ubuso bakho ngobuninzi ngamaxesha. Ijusi iya kunceda ukulahla i-acne ixesha elide. Kwaye ukwandisa ukusebenza kwayo, ungaphinda uphuze ijusi, uthathe emva kokuba ungadli ukutya ngaphezu kwepaspoon.

IiPalli zamathambo ezimhlophe

Ukuze ulungiselele le mpendulo yomntu, uya kufuna i-fresh, iiflethi eziqhekekileyo kuphela zeentyilyambo ezimhlophe, ezifanele zifakwe kwibhotile kwaye zithelelwe ngotywala ehlanjululwe ngamanzi okanye nge-vodka. Ukugxininisa konke oku kufuneka kube malunga neeveki ezimbini. Ngelo lotion, sumba ubuso bakho rhoqo ngaphambi kokulala. I-Cosmetologists ithi le mpendulo yenye yeyona ndlela isebenza ngokuthe ngqo kwi-acne kunye ne-acne.

Chamomile

Lungisa ukunyuka kwe-chamomile: uya kufuna enye ipoyiyo yeentyantyambo ezomileyo, ezithe zityhulwa ngamanzi abilayo (ezimbini iikomityi) kwaye zifuna ikota yeeyure, emva koko ukunyuswa kwamanzi kuhlanjululwe kwaye kusetyenziswe njenge-compress kwiindawo ezinobuso apho kukho ukucaphukisa okanye ukuphazamiseka okungathandekiyo.

Ungasebenzisa kwakhona i-compress yokuthintela, ukusebenzisa i-tampon kunye ne-tincture kulezo ndawo apho iindawo eziqhekezayo zivela rhoqo.

Kukho inkqubo ekhethekileyo yokufezekisa inkqubo kunye neenkomfa-kufuneka ukuba isetyenziswe ngezikhathi zemizuzu emihlanu, ngexesha ngalinye usebenzisa i-compress entsha. Inkqubo yokonyango yinyanga, isahlulo sokuqala sisebenzisa yonke imihla, ngoko yonke imihla.

Althaea officinalis

Ukuze ulungise ukufakelwa kweli sityalo, kufuneka ufumane ingcambu yayo (malunga ne-6 g), ekufuneka ithululelwe ngamanzi abandayo abilisiwe kwaye ufune iiyure ezisixhenxe. Fumana umhluzi obangelwayo uze usebenzise ngaphandle, ukuhambisa i-cotton swab kwi-infusion kwaye usebenzise kwiindawo ezingxaki.

Ezinye iindlela zokupheka

Recipe inombolo 1. ILinen eqhelekileyo.

Lungisa i-decoction ye-40 grams yesityalo, okufuneka uzalise ilitha yamanzi abilayo kwaye ushiye ukuhambisa. Se benzisa nje.

Recipe inombolo 2. Ucoceko lukhulu.

Phalala ezimbini. iipuni zengca yengca yelitha yamanzi abilayo, shiya iiyure ezimbini - utywala, ngoko ke unzima. Le recipe izokukunceda ulahlekise ezo zifo zesikhumba, ebudeni befustules ifomu.

Recipe inombolo 3. Yarrow.

Awudingi ngaphezu kwetafile yeentyantyambo ezomileyo zesi sityalo ukwenzela ukudala isikhali esinamandla ekulweni kococa ulusu lobuso. Gcwalisa i-inflorescence ngekota yeekreta yamanzi abilayo kwaye ushiye ukuhambisa. Lo mhlu ufanelekile ukuhlamba imihla ngemihla.

I Recipe inombolo 4. Ioli evela kwi-fir.

Akukho nto iyanzima - esi sithako sithengiswa kuwo onke amayeza, kodwa bambalwa abantu bayazi ukuba xa ubatshintshile ngeengxaki zesikhumba - izibhokhwe kunye ne-acne kuya kwehla ngokukhawuleza.

I Recipe inombolo 5. Amaqabunga emakhiwane.

Kufuneka ufumane ijusi ukusuka kumagqabantshi amacembe, apho unokusula ubuso bakho ekuseni nakusihlwa. Iziphumo ziya kubonakala!

Ukuze uphumelele kwaye ujamelane neengxaki zokurhoxiswa kwesikhumba somntu, ungaphinde ulungiselele ukulungiselela amachiza , ukulungelelaniswa okufanelekileyo okuza kunika isiluleko esinamandla ngokuchasana.

Inombolo yokuqokelela 1. Lungisa ukunyuswa kweminti, intambo kunye ne-chamomile kunye nosuku, hlamba - kuya kukhulula ukuvuvukala kwesikhumba.

Inombolo yokuqokelela 2. Ukuba udibanisa i-sage, i-chamomile kunye ne-horsetail, yenza le mifuno ye-infusion kwaye isebenzise i-poultices ezinjalo kwiindawo ezinengxaki ebusweni besikhumba - uya kuqale uqaphele ukuba i-acne iyancipha. Inqaku elilodwa kuphela: umhluzi kufuneka ufudumele xa uwusebenzisa esikhumbeni. Xa i-napkin ipholile - ngokukhawuleza yifake indawo entsha.

Iqoqo lenombolo 3. Le recipe iya kuba luncedo kulabo banamaqondo amaninzi. Lungisa i-tincture yotywala kunye ne-hops, umhlonyane okanye i-wort yase-St. John kwaye usule lo lolo lwendalo. Ukuze wenze ekhaya, akukho mfuneko ekhethekileyo efunekayo. Sitshulule nje isipuni esinye sesityalo esityumkileyo ngeglasi yamanzi abilayo, uze upholise umhluzi uze ungeze utywala obuninzi, ngomlinganiselo we-1: 1. Ungakulibali ukugalela elinye isipuni seviniga: iwayini okanye i-apula.

Qaphela: le recipe ifanelekileyo kulabo abanesifo sobunqunu bekhanda lobuso. Kwikhumba elomileyo, utyando kufuneka luthululelwe kathathu ngaphantsi kotywala.

Ukuqokelela kusetyenziswa njenge-compress, kufuneka udibanise uboya lwekotoni kwi-decoction kwaye uyifake kwindawo kwindawo apho iiporra zivulekile ngokukhethekileyo, malunga nemizuzu elishumi elinesihlanu.

Iqoqo lenombolo 4. Hlanganisa kwizabelo ezilinganayo i-horsetail yentsimi kunye neentyatyambo ze-linden. Esinye isipuni seqoqo sithengiswa ngeglasi yamanzi abilayo, emva koko kufuneka ishiywe iqingatha zeyure ukuvumela umhluzi ukuba uncede. Lo luhlobo lwelotion kulabo abanesikhumba esinamafutha kunye nabanentswelo.

Inombolo yokuqokelela 5. Uzakufuna amaphephancwadi ambalwa kunye nee-chamomile inflorescences eziza kuthunyelwa ngamanzi abilayo (200 amagremu) kwaye ugxininise. Ukutya isicatshulwa esicetyiswayo ngefom of lotions.

Ukuqokelela inombolo 6. I-Budra yi-ivy nemifuno yaseVeronica-yiyo izithako zeli qoqo. Thatha i-pinch nganye yemifuno, uthele yonke into ngeglasi yamanzi abilayo uze ubilise enye imizuzu elongezelelweyo, uze ushiye iiyure ezimbalwa ukuza kutywala. Dampen i-swab emfuleni kwaye usetyenzise kwiindawo ezingxaki.

Inombolo yokuqokelela 7. Izithako: umtya ohlukeneyo olwahlukileyo, amaqabunga avuke, i-horsetail, iintyatyambo ze-marigold, i-oak bark kunye namaqabunga amnyama. Enye i-spoonful yeqoqo ichithwa kwiglasi yamanzi abilayo, ibilisiwe imizuzu elineshumi ize ifake iiyure ezimbini. Emva kokuba uzinzima, ungasebenzisa i-decoction yokuhlamba.

Inombolo yeqoqo 8. I-Chamomile, i-calendula kunye ne-camphor yotywala, ixutywe ngokucophelela kwinqanaba elifanayo, liya kubakhonza ngokugqibeleleyo abanikazi be-acne yolusu elungileyo.

Inombolo yeqoqo 9. Thatha i-teaspoon ye-chamomile kunye neepuni ezine ze-cracked-fired, xuba ngamanzi ashushu, ukuzisa ukuhambelana kwe-gruel eninzi. Umxube usetyenziswa njengobuso buso: sebenzisa ngobumnene, faka ifilimu kunye nethawula phezulu, ubambe ikota yeyure ebusweni uze uhlambe kakuhle ngamanzi afudumele.

Inombolo yeqoqo le-10. Ukuba uhlala ungeze izityalo zomjunipha, izimpande ze-burdock kunye nepine buds ekuhlambeleleni, ungakulibala ngokukhawuleza ukuba yiyiphi intsimbi kunye namacembe akho emhlane wakho.

Nangona kunjalo, akusiyo kuphela imishanguzo yokwelapha inepropati ukusindisa kwiinkxwaleko ezinxulumene nokungcoliswa kwamapolisa. Kungabonakala kungavamile kuwe, kodwa iifriji eziqhelekileyo kunye nemifuno zinokukwazi ukuba ngababambisene bakho - kuyisono sokungazisebenzisi izipho ezibubele zendalo ezihlala zikhona.

Allyn - raspberry

Recipe inombolo 1. Decoction.

Lungisa i-decoction ye-inflorescences kunye namaqabunga e-raspberry ukuze uhlambe imihla ngemihla - iya kunceda ukucoca i-pores nokususa ukungcola. Ukongezelela, kunokwenzeka ukuba ufake amaqabunga amaqabunga amaqabunga amacwecwe, ngokucoca ngokucokisekileyo kwiintendelezo ezihlambulukileyo, ukukhuphuka kwamathambo.

Recipe inombolo 2. Ukuxhamla.

Thatha iipunike zeetrojitri ezivuthiweyo, uthele ngeekomityi ezimbini zamanzi abilayo uze ushiye ukungena. Geza nge-infusion kabini ngosuku.

Recipe inombolo 3. Mafutha.

Finyisa ijusi ukusuka kumaqabunga ama-raspberries kwaye udibanise ne-petroleum jelly ngokulingana kweyodwa ukuya kwezine. Ukuba akukho iphetroliyamu, ungasebenzisa ibhotela elula. Le mafutha angasetyenziswa kanye ngemini, ukuyisebenzisa kwiindawo ezinengxaki zesikhumba ebusweni.

Ally - strawberry

Recipe inombolo 1. Leaflets.

Zilungiselele ingalo yamagqabi e-strawberries, uwafake kakuhle kwaye uwasebenzise kwiindawo ezichaphazelekayo. Eli phephelo liphelisa ngokupheleleyo i-acne kwaye libavimbele ukuba bavune kwakhona. Kwakhona, amaqabunga aqingqiweyo aya kuzisa isikhumba sombuso kunye nomlomo wesibeleko kwi-tonus.

Recipe inombolo 2. Ukuxhamla.

Lungisa ukunyuswa kwama-strawberry kuphela: thabatha iiglasi zeeriteji ezivuthiweyo kwaye uzalise ngesiglasi seglasi ye-vodka. Kuya kuthatha ixesha elide ukunyanzelisa - ubuncinane inyanga. Emva koko, gxininisa ukumnika kunye nokusetyenziswa njengoluhlu. Ungashenxisa ubuso babo njengelotion. Ukuze kungabangeli ukuphendula, uhlaziye kuqala ukumnika ngamanzi abilayo.

Allyn - Viburnum

Kukho ezininzi zokupheka kunye ne-kalina ezinceda ukususa i-acne kunye neempumpi ngonaphakade. Ngokomzekelo, unokuyifaka ijusi ukusuka kwiziqhamo zesityalo kwaye udibanise ubuso babo. Ungaphinda ubhalele amajikijolo obomvu kwaye uphuze i-decoction, sebenzisa i-compress from it okanye wenze i-lotions-esi sixhobo sonke. U-Kalina unceda isilonda ebusweni ukuba siqine ngokukhawuleza, sisuse emzimbeni zonke iibhox - eziyimbangela yokuqala ye-acne.

Ally - inja yavuka

Lungisa ukunyuka kweziqhamo zesityalo. Uya kudla iigremu ezilishumi zeeriteji eziqhotyoshelweyo kunye nama-milliliters ayi-100 wamanzi abilayo, oya kuwathulula. Ngoku ke ushiye umhluzi ukuze uhlambe ngamanzi okugeza (imizuzu elineshumi elinesihlanu uyakwanela) kwaye ushiye ukunika ithuba malunga neyure. Ungasebenzisa ukumnika ukumanyanisa okanye ukuhlamba.

Iimbambano - iikomkom

Recipe inombolo 1. Ukuxhamla.

Ukuxutywa kwamakhukhamba ukupheka ngokulula: nqunyulwa njengancinci kangangoko kunokwenzeka ukhukhamba olutsha, umlinganiselo kwisitya esahlukileyo ezine iipuni ezinkulu kwaye uzalise ngamanzi abilayo kwisixa sama 300 ml. Ifuna iiyure ezine ukugxininisa, emva koko ungenza ngokukhuselekileyo ukwenza iicucumber lotions.

Recipe inombolo 2. Ikhukhamba kunye nobusi.

Uya kulufuna ezintathu iipunipoyi zekhukhamba, ugalelwe kwi-grater encinane, kunye neglasi yamanzi abilayo. Hlanganisa kwaye ushiye amahora amathathu ukunyuswa. Emva koko, unxinxe kwaye ungeze i-spoonful enkulu yobusi. Hlanganisa ngokupheleleyo. Umxube obangelwayo kufuneka ukhethwe ubuso obusasa nakusihlwa. Musa ukuhlamba ubuso bakho kwaye ungayisula - makungenwe. Kwaye emva kwemizuzu engamashumi amane suqa ubuso bakho ngamanzi ahambayo.

Ezinye iziBambene

Recipe inombolo 1. Kubalulekile ukuxuba i-glycerin ngejusi yetamatato kwaye rhoqo ucoce umxube ngobuso - emva kweveki ezimbalwa umphumo uya kubonakala.

Recipe inombolo 2. Hlanganisa ijusi yezambane kwi-100 milliliters ne-teaspoon yobusi. Umxube obangelwayo awugcini nje ukukhulula i-acne, kodwa kwakhona ulahlekisa ukucaphuka ebusweni. Faka isicelo njengemaski kwisigamu seyure. Ukulungele ukusetshenziswa kwansuku zonke. Thatha iiklasi ezimbini zeeveki, uze unike isikhumba somntu ngeveki yokuphumla - kwaye kwakhona uphumelele kwikhosi. Ewe, ukuba umphumo awuzange ukwanelise ngokupheleleyo.

Recipe inombolo 3. Sika isahlulo esincinci sempuphu uze usule ngobuso ubuso babo.

I Recipe inombolo 4. Gweba iingcambu ze-horseradish kwilizwe le-gruel uze ulisebenzise kabini ngosuku kwiindawo zengxaki zesikhumba. Le recipe izokukunceda ngokukhawuleza ukuphelisa i-acne evuthayo.

I Recipe inombolo 5. Indlela elula, kodwa ephumelelayo yokukrazula i-acne kunye nezibhokhwe ngokusisigxina ukuongeza umgubo omncinci kwiimbotyi kumanzi ohlamba imihla ngemihla. Ukwenza oku, thatha iimbotyi, i-peel, eyomile kwaye ifake.

Recipe inombolo 6. ukuba ngaba kabini ngosuku - ngokukhethekileyo kusasa nangaphambi kokulala - ukususa ubuso ngejusi entsha ye-parsley, kungekudala akusayi kubakho mkhondo wee-pimples, kwaye isikhumba siza kufumana ukukhanya okubonakalayo, okunempilo.


I-Recipe inombolo 7. Lungisa ibhotela ngokubhekisele kwimbewu yokutshiza. Ngale oli, awuyi kubilisa ubuso, kodwa kwakhona umqolo - ingakumbi ukuba unobungozi obushushu. Uya kwangoko uqaphele ukuba ulusu luba luba mnandi kwaye lunomdla.

Inombolo ye Recipe 8. Lungisa i-gruel kwii-anyanisi, gubungela ubuso bakhe - kwaye ulawule kalula iinqwelo, kwaye ukongeza kwesikhumba kuya kufumana zonke iivithamini eziyimfuneko.

Nangona kunjalo, ngamanye amaxesha amanyathelo amancinci athatyathwa: kubonakala ngathi uhlamba rhoqo iimali zonyango, usebenzisa iimaski zemvelo kunye namafutha, uthabathe izifundo zonyango rhoqo, kwaye ingxaki ilula. Okanye iyancipha, kodwa ayifuni ukushiya-leyo, eqinisweni, iya kuhambelana nabantu abambalwa kakhulu.

Siza kukuxelela imfihlelo encinci - ukuncedisa imali yangaphandle ngaphandle kuphela kwinqanaba lokuqala okanye xa usebenzisa ukukhusela. Ukuba i-acne kunye ne-acne ikukhathaza ixesha elide - uya kufuna ukuba unyango olunzima. Kwaye ngaphandle kweendlela zabantu, eziya ku funeka zithathwe ngaphakathi, kubalulekile.

Ngoko ke, sikubonelela iindlela zokupheka ezisebenzayo zokulungisa izigulane zangaphakathi zokukhupha izibhokhwe kunye ne-acne. Se benzisa!

Izindlela zokunyanga intambo: yangaphakathi ikhambi

Ngoko-ke, masiqale ngokuqhelekileyo - kunye namayeza omhlaza , okuya kufuna ukuba atywe kwaye atywe njengehayiti ehleliweyo.

Recipe inombolo 1. Ukuze ulungiselele eli cilisi, uya kulufuna okuncinane: iipuni ezimbini zamagqabha enqabileyo, ekufuneka athululelwe ngamagremu angama-400 wamanzi abilayo, uze ushiye ukunika iiyure ezimbini. Ukuhlambulula ngokugqibeleleyo igazi, ngoko kunceda ekudakaleni kwe-acne kunye ne-acne. Ngokumalunga nenkambo yokonyango iiveki ezine, yonke imihla kufuneka uphuze i-100 ml ye-nettle kathathu ngosuku ngaphambi kokutya.

Recipe inombolo 2. Apha uya kuyidinga i-dandelion ehlanjwe ngokucokisekileyo. I-Grate ityhefu ngeglasi yokutshisa, kungeyonto ibilisiwe, amanzi kwaye ushiye umhluzi obilayo ngomlilo enye ikota yeyure. Emva koko, gxotha isitya kwindawo yesitofu kwaye uvumele ukuba ipholile phantsi, ixinise kwi-gauze. Thatha i-infusion efudumele ye-dandelion kathathu ngosuku, kwikota yeyure ngaphambi kokutya. Ngexesha kufuneka utyote iiglasi.

Recipe inombolo 3. Ukuba uhlamba ubuso bakho nge-decoction ye-root burdock, ngokukhawuleza uza kuphelisa iimpumlo kunye ne-acne. Yilungiselele ngokulula: enye ipoyiyo yomscambu womhlaba ithululelwa kwisiqingatha seyilitha yamanzi abilayo kwaye ibilisiwe enye imizuzu eyi-10. Shiya umhluzi ukuba ungeniswe, uxinzelele kakuhle kwaye uvumele ukupholisa phantsi kweqondo lokushisa. Phuza umhluzi kane ngosuku ngemigremu eyi-100, kungakhathaliseki ukutya.

I Recipe inombolo 4. Ukulungiselela imveliso uza kuyidinga i-spool (ezimbini ezitsha okanye ezomileyo) kunye nama-200 amagremu wamanzi abilayo. Phala ingca uze ushiye. Esi sabelo kufuneka solulelwe olunye usuku.

I-spool iyasebenza kwaye ifom ye powder eyomileyo, enokuxutywa, umzekelo, ushukela kwaye uthathe kabini ngosuku i-10 amagremu. Uya kukusindisa kwiintsilelo kungekhona ebusweni bakho kuphela, kodwa nakwiyakho emva.

I Recipe inombolo 5. Ngoxhaswa ngotshani obunemibala emithathu enemibala, igcwele iiglasi ezintathu zamanzi abilayo, ezifakelwayo kwaye zincinci, unakho ukulibala malunga neengxaki ze-acne kunye ne-acne - oku kungcoliswa kakuhle kwegazi.

Recipe inombolo 6. Ukuze ulungiselele oku kungena kumyinge oya kuwufuneka ngosuku olunye, thabatha isipuni esikhulu esikhulu se-marsh ledum bese uthela ingca yesiqingatha samanzi abilayo. Phula umhluzi kwibhodlela ye-thermos uze ushiye ukunika iiyure eziyi-7-8. Phuza kwiincinci ezincinane kulo lonke usuku.

Lumkiso! Oku kutyunzwa kukuchasene nalabo bafumene ukuba banezifo: i-hepatitis, pancreatitis, nephritis. Kwakhona, ayikwazi ukuthathwa ngabasetyhini abakhulelweyo, kuba kukho utyhefu obuthathaka eRomsemary.

I-Recipe inombolo 7. Esinye sezizathu zokubonakala kwe-acne ebusweni kunokusweleka kwezinto eziyimfuneko. Kule meko, uncedo olungenakunqandeka kuwe luya kuba lu-gollic infusion.

Thatha amagremu angama-400 wegalikhi kwaye uyigwebe ngokukhawuleza, uthele ngaphakathi kwibhotile okanye epopeni kwaye uthele uze ufihle iifowuni kunye ne-vodka (ungathabatha utywala). Shiya ukunyuka kwelanga - makubekwe ingqalileyo kuze kube yilapho umbane uhla. Ukuyihlambela emanzini, okokuqala ungeze kwiglasi emihlanu. Ngosuku ngalunye, yongeza enye enye de kubekho ama-drops angu-25 kwingxenye yemihla ngemihla. Emva kokuba usufikelele kumgangatho ophezulu, nciphisa ngokukhawuleza inani lokungena ngaphakathi kwamanzi. Abaphili bezilwanyana bathembisa impembelelo ebonakalayo kwiveki emva kokuba uqale ukuthabatha ummangaliso.

Icandelo elilandelayo le nqaku liza kuxhomekeka kulawo mayeza angaphakathi kwiimvumi kunye ne-acne, ezilungiselelwe kwiinkcitho ezahlukeneyo zamachiza . Zonke ezi zityalo ezinokuthengwa kalula kwiifommthi eziseduze - azibizi, kwaye aziyi kukulinda ngeziphumo. Izityalo ezidibeneyo ngokugqithiseleyo ngokukhawuleza ziya kususa iibisi kunye ne-slags emzimbeni kwaye ikunike ukubonakala okunempilo, ukuhlobisa izihlathi zakho nge-blush.

Inombolo yokuqokelela 1. Izithako: i-medicinal medicine, i-birch dangling kunye ne-nettle dioecious. Hlanganisa iinxalenye ezilinganayo zezi zityalo zonyango kwaye uthele iipuni ezimbini zokuqokelela kunye nomlinganiselo ofanayo wamanzi abilayo. Shiya ngobushushu obuncinane kwimini engamashumi amabini. Emva koko unqande ngeefestile eziliqela. Le ngxowa kufuneka idakwe kabini ngosuku: kusasa nangesikhathi sokulala, ezimbini iikompo nganye.

Inombolo yokuqokelela 2. Hlanganisa ingcambu yelayisensi, i-burdock, i-dandelion, i-bark ye-buckthorn kunye nembewu ye-dill ithatha inani elifanayo kwisityalo ngasinye. Kwiitya, galela iipuni ezimbini ezipheleleyo zeqoqo uze uthele amanzi abilayo (iiglasi ezimbini), shiya ukuma. Ukuthatha le ngqokelela kucetyiswa kwifom ezitshisa ihafu yesure ngaphambi kokutya. Omnye ukhonza 100 grams.

Iqoqo lenombolo 3. Iqoqo linamalungu amathathu omxube wengcambu ye-elecampane kunye nengcambu ye-burdock kunye nokongezwa kweendawo ezine ze-St John's wort. Thela ingca ngamanzi abilayo, mayeke kwaye aphuze iikomityi ezimbini ngosuku, kungakhathaliseki ukuba ukutya. Le recipe inceda ekukhawulezeni ukujongana ne-acne ecasulayo ebusweni.

Iqoqo lenombolo 4. Ukukulungisa le mpendulo uza kuyidinga ingcambu ye-burdock kunye ne-elecampane, iphepha elilodwa lomnatha kunye ne-St. John's wort. Zonke izakhi zithathwa ngamanani alinganayo. I-spoon epheleleyo igcwale ingilazi yamanzi abilayo, shiya udibanise ukushisa okuphantsi kwesigamu seyure, ke vumela ukuba ubenze ufikelele imizuzu engama-15 uze utyunye kwi-gauze. Ukuqokelela ishedyuli: enye iglasi kathathu ngosuku.

Inombolo yokuqokelela 5. Ukuba udibanisa ingcambu encinane ye-elecampane kunye ne-St. John's wort ehlatywe kwiindawo ezilinganayo, uthele i-spoon yokuqokelela ngamanzi abilayo kwisixa semiglasi emibili, ushiye enye imizuzu engama-30 uze ugxininise kwikota yeyure, uze ufumane isilungiso esilungileyo sabantu. Phuza ukumnika kathathu ngosuku ngelinye iglasi ngexesha lokufumana.

Musa ukucinga ukuba unokuphilisa i-acne ne-acne kuphela kwizityalo zemithi kunye neqoqo yazo. Kukho amanye amabhunga athandwayo, okomzekelo, ukucetyiswa ukusetyenziswa kwesulfure engatshatyalaliswayo ukwenzela ukuba unqobe. Kwiiveki ezimbalwa ngokulandelelana, yidla i-sulfur eneflebhu, i-quarter ye-spoonful in one sitting. Ukuhlaziya umzimba rhoqo "ukuphefumula", kodwa kungekudala - mhlawumbi umphumo uya ku "cha." Ukususela "kwinqanaba" elifanayo unokucetyiswa kunye namanzi amaminerari kwimithombo yesulfure ecebileyo - ilungele ukuhlamba imihla ngemihla.

Kwaye enye enye, mhlawumbi, iresiphi yokugqibela yesizwe "yangaphakathi" - imvubelo ye-brewer. Esi sixhobo esihle kakhulu sokususa ukukhukhula kwentombazana yentsha. Zithatha ezimbini iisupuni zesambuko ngaphambi kwesidlo ngasinye-kwaye ziya kwenza umsebenzi wazo ukucoca ulusu lobuso bakho.

Iindlela zokuphatha unyango: iziphakamiso eziqhelekileyo

Ngokuqinisekileyo, zombini iifom kunye namalungiselelo enyango onke asemhle kwaye ayamangalisa, kodwa akusoloko ayinceda ukunyanga ngokwabo. Emva koko, iimbangela ze-acne ziyakwazi ukuhluka kwaye unyango kwiimeko ezahlukeneyo, iindlela ezahlukeneyo ziyadingeka. Kufuneka ufunde ukuqonda umzimba wakho ukuze ufumane iimpazamo kuwe-ke unyango luza kukhawuleza luphumelele.

Siya kuzama ukukunika iingcebiso ngokubanzi malunga nokunakekelwa kwesikhumba esinamafutha atyhutyha ukukhuphuka kwe-acne - kwaye uya kukhetha ukhetho olungcono kuwe. Mhlawumbi uya kufuneka uzame esinye isixhobo, kodwa ngokukhawuleza uza kufumana "yakho", eya kukunceda ngqo kwimeko yakho.

Sinyamekela ulusu lobuso

Awukwazi ukulwa kuphela neempumlo kunye ne-acne evele ivele - kubhetele ngakumbi ukukhusela ukubonakala kwazo ngokubanzi. Ukunyamekela ngokufanelekileyo ubuso kuya kukunceda ukuba ugweme ukubonakala kwimibala engathandekiyo.

Ngaphambi kokuqala unonophelo olunzulu lokukhusela, kufuneka uqikelele - luhlobo luni ulusu lwakho, emva koko lukhuselekileyo ukuthatha ukhetho olunzima lwemikhiqizo yonyango. Kukhona umgaqo omnye kuphela wolu hlobo: umntu uhlala efuna indlela yokuhlambulula, yokunondla nokunyanzela - yinto kuphela yendlela yale ndlela.

Okokuqala, ukubetha iimpuphu, njengabantwana abaninzi abathanda ukukwenza, akuvunyelwe ngokuthe ngqo - emva koko konke, kubangele ukuphazamiseka kolukhuni, uyalimaza ngakumbi. Ukongeza, umngcipheko wokungena kwintsholongwane evulekileyo yenyango-kwaye emva kwayo yonke imiphumo evela kuyo yimbi ngaphezu kohlobo olulodwa lwe-acne.

Nangona kunjalo, kulabo abangakhathaliyo, abangenakukwazi ukuncedisa ama-pimples, kubakho ulwazi olubalulekileyo. Ezinye i-acne iyakuthinteka, abanye bangcono bashiywe bodwa. Ezi zilandelayo zibandakanya ezo ndawo "zihombise" indawo ebusweni phakathi kweelishi kunye neempumlo. Ukuba ulungelelanisa le miqulu, kunokukhokelela kwisifo esinokungena kwiimvini ezithatha emva kwamehlo akho.

Zingaphi ixesha lokuhlamba?

Abo bafumana ubuninzi beentsimbi kunye neentsimbi kunye nokufunda rhoqo ngokufunda ukukhupha ezi zinto, mhlawumbi baye bakuva ukuba umlinganiselo wokuqala kumzabalazo wesikhumba ococekileyo kufuneka ube unaphakade, uhlamba rhoqo. Ngaphezulu, bhetele. Nangona kunjalo, siphuthuma ukukuqinisekisa ukuba yinyani kunye nobuxoki.

Masibuyele kwindlela yokwenziwa kwamacembe. Xa iingqungquthela ezixhambileyo ziqala ukufihla ngasese imfihlelo-imali yayo eyingozi kakhulu iifowuni kuphela, igalelo ekwakheni i-acne. Le mafutha ayenzelwe ukunyusa isikhumba, kodwa ubukhulu bayo buyingozi. Ukuba uhlala uhlamba ebusweni bakho, uya kuthi unike izigulane uphawu olongezelelweyo ukuba ulusu aluhlali ngokwaneleyo - kwaye amanqatha aya kuqala ukuveliswa ngezinga elikhawulezayo. Kwaye, njengokuba uyazi, oku kuya kuhola enye: i-acne ebusweni iya kuba ngakumbi.

Oku akuthethi ukuba konke akudingeki ukuba uhlambulule - nangona kunjalo, kufuneka ulinganise ngokwamaxesha amathathu ngosuku: ulusu luya kucocwa ngokufanelekileyo, kwaye i-fat oil iya kuveliswa kwisixa esifanelekileyo, kungekhona ukugqitha.

Olunye icebiso esinokubanika abantu abaselula. Ukuba unganenkxalabo yesikhumba esincinci kwi-chin yakho - musa ukukhawuleza ngeenxeba eziphoxekayo, oku kuyacaphukisa nje isikhumba, oko kuthi, kwandisa inani leempuphu.

Unokuzihlamba ngamanzi ahambayo, kunye nezidibaniso ezahlukeneyo: umzekelo, ngamanzi aqhelekileyo unokwenza i-apider i-vinegar okanye i-juice ijusi. Kodwa ungagqithisi, kuba inani elithe xaxa lala manzi emanzini lunokubangela ukomisa ngokweqile kwesikhumba.

Umgqugquzeli omnandi unqanda. Ngentsasa, ngokukhawuleza xa uphuma embhedeni, thatha i-cube ekulungiselelwe ngaphambili kwaye usule ubuso bakho ngokunyakaza kwama-massage. Unokuqhaqha amanzi amanzi, kodwa kungcono ukulungiselela umhluzi we-chamomile uze wenze icebo kuwo.

Yintoni oyifunayo ukuba uyazi malunga nokupenda?

Ukubambisa ngokuqinisekileyo kuyimfuneko ebalulekileyo kwaye kuyimfuneko. Nangona kunjalo, ukuba unenkxalabo malunga neentonga ezininzi ebusweni bakho, ungagqithwa ngokukhawuleza ixesha. Ukuba ungumtshatsheli weentlobo zonke zokutshiza, ke unqume le nkqubo, ingakumbi ukuba usebenzisa izihlunu ezinkulu kunye nokucocwa kancinci kwesikhumba. Emva koko, baya kuqinisa inkqubo yokuvuvukala - kwaye imeko neempumpo ziya kuba nzima. I-Cosmetologists ngelizwi elilodwa licela ukuba le ntombazana isetyenziswe kwiindlela ezinothileyo kwi-gel.

Musa ukulibala ngamabhati okuhlambela!

Kufuneka ubuncinane amaxesha ambalwa ngeveki ukuthatha oko kuthiwa "iibhagi zokuhamba", kuba zifudumala isikhumba kwaye zivula ii-pores, zikhupha umdaka.

Itheknoloji yokwenza ibhebha ilula: thatha isitya esincinci, uthele emanzini athile abilayo kwaye ugobe phezu kwayo. Phezulu ngehawula elifudumeleyo. Ungadluli ixesha - imizuzu eyi-15 iya kukwanela, kodwa ukuthanda ubuzwe ngokugqithiseleyo kulo mbandela kunokubangela kuphela intloko yesisu kunye nesisu. Isiphumo esihle sinikwa ngamabhafu kunye nokudibaniswa kwe-baking soda.

Emva kokuba uhlambe lwamanzi, susela ubuso ngobushushu bamanzi, usebenzisa isepha. Emva koko, hlamba ngokukhawuleza ngokubanda, kumanzi ashushu abandayo. Imilinganiselo yokugqibela iyimfuneko ukuze uvale iipilisi emva kokufudumala komlilo, ngelixa zihlambulukile.

Sula ubuso ngendwangu elithambileyo kwaye usule nge-1% isisombululo se-salicylic acid.

Luhlobo luni lwesepha lokusebenzisa?

I-cosmetology yanamhlanje idala izixhobo ezininzi zesikhumba sengxaki - zinokuthi zisetyenziswe kwaye zimele zisetyenziswe ngabantu abachaphazelekayo. Emva koko, le mveliso yokunyamekela iza kukunceda ekugqibeleni unqobe amachashaza amnyama, iya kuqhuba ukukhutshwa komzimba nokunciphisa inani leebala.

Ukuhlamba, soloko usebenzisa isepha epholileyo, njengoko sikhankanywe ngentla, musa ukwenza oku ngaphezu kwezihlandlo ezintathu ngosuku. Ukuhlamba i-asefu yesepha ebusweni bakho uyayidinga ngokucophelela kunokwenzeka - kungenjalo kuya kucaphukisa isikhumba esele sitshise. Gcoba ngokugqithiseleyo ngamanzi ashisa, ubuncinane amaxesha asixhenxe. Kukho iimveliso ezikhethiweyo ezonakalisa isikhumba - kuya kuba ngcono xa ukhetha nje isepha ukuze uhlambuluke imihla ngemihla.

Lezo ndawo zesikhumba ezithinteka kakhulu ngama-acne kufuneka zikhethwe ngokucokisekileyo ngetytile ephothiweyo okanye isiponji, esasigxile kwi-soap foam ngetyuwa.

Imincinci, utywala ngotywala

Ukuba wena-umnini wekhumba elinamafutha, ngoko ufuna nje amaxesha amaninzi ngosuku ukuze uyisule ekuthunjeni nasekudakeni. Okokuqokelela ngobuninzi obukhulu kulolu hlobo lwesikhumba. Kukulungele ukusebenzisa le njongo isisombululo sobutywala obuthathaka - umzekelo, i-camphor 2% okanye i-salicylic. Kukho enye indlela: ukulungiselela i-tincture kwi-inflorescences ye calendula okanye umxube wejikisi ijusi kunye ne-vodka kwaye usule ubuso kunye nale ndlela ebonakalisiwe. Ngendlela, bahamba phambili.

Xa kungekho ndlela ebuyela emuva ...

Ngoko, sele uqalile imfazwe yakho ngeempumlo kunye ne-acne yokuhlanjululwa kwesikhumba sakho. Ewe, musa ukuyeka, sebenzisa zonke iindlela ezitholakalayo kuwe - zombini abantu kunye nezimonyo. Nangona kunjalo, malunga nokugqibela, kukho iingxelo ezibalulekileyo malunga nokusetyenziswa kwazo ezifanelekileyo. Emva kwakho konke, ukuba ungeke ulahle yonke into oyithengileyo. Unokulimaza kuphela isikhumba esilumkileyo ebusweni. Kwaye ingxaki ngengxaki yokutshatyalaliswa kwentsha iba yinto engxamisekileyo kuphela.

Ngoko, akufanele ulibale ntoni ngexesha lokusetyenziswa kwezonyamelo ezithengiweyo malunga ne-acne?

1. Ngaphambi kokuba usebenzise imveliso ebusweni, hlambulule ngokucokisekileyo ukusuka kothuli kunye nobuncwane obuthathwe emini.

2. Gwema ukubonakalisa ubuso bakho ekukhanyeni kwelanga. Emva koko, ayikaziwa ukuba yintoni uhlobo lokuphendula kunye nabo oluvela kulolu hlobo okanye olo lungcobo.

3. Ukuba ukhethe omnye umgca wolondolozo lwekhumba lombala othile, akufuneki ukuba usebenze iikholeji ezifanayo usebenzisa ezinye iindlela - kuba akukho qi niseka ukuba baya kudibanisana.

4. Akuyiyo indima yokugqibela kwimicimbi yobunakekeli besikhumba ngoncedo ngononophelo kunye nendlela oyisebenzisa ngayo kwiindawo ezichaphazelekayo. Ngokuchanekileyo, kwimiba ebusweni apho kukho izibhokhwe, akudingeki ukuba ufake isicelo, kukulungele ukuhamba ukuya kwisentimitha kwaye usasaze ngokukhawuleza nakwiindawo "zempilweni" zesikhumba. Emva koko, uninzi lwama-gel kunye namafutha angenakulungiswa ukukrazula i-acne ne-acne, kodwa ukwenzela ukukhusela ukuvela kwezinto ezintsha. Ngoko ke, okokuqala qwa lasela iindawo ezibomvu zesikhumba, eziza kuchatshazelwa ukuvuvukala nokugqithisa.

Ukulungiselela isisk for acne

Kukho iindlela ezininzi zokupheka iimaski eziza kukunceda ukulahla izibhokhwe kunye ne-acne kwaye wenze ulusu lube lugqabileyo kwaye ludume. Uninzi lwabo luyakwazi ukupheka ekhaya.

Siyakubonisa ingqalelo ezimbalwa zokupheka ezilula, ukuphumelela okuye kwabonakaliswa ngokuphindaphindiweyo ngokusebenza.

Mask inombolo 1. Ikhukhamba.

Thatha ikhukhamba enkulu (intsha) kwaye uyibeke kwi-grater. Ukucoca kwesikhumba akuyimfuneko. Hlanganisa ezimbini iikomityi zamanzi abilayo kunye neepuni ezintathu ze-gruel de kube yileli, zibeke ebusweni bakho malunga nemizuzu engama-30. Emva kokucoca ngamanzi apholileyo.

Mask inombolo 2. Ikhukhamba.

Kufuneka ulungiselele ubunzima obufanayo phakathi kwekhukhamba elivuthiweyo - ngenxa yoko, yifake kwi-grater. Olu bunzima lusetyenziswa ebusweni njengemaski, ubambe ikota ngeyure kwaye uhlanza. Ukuba uhlala usebenzisa le recipe, ngoko uza kuzigcina ekubonakaleni kwe-acne entsha.

Mask inombolo 3. ICarrot.

Ijusi ye-kroti ehlanjululwe ngokutsha kufuneka ixutywe kunye nobusi okanye iqanda leqanda leqanda elilinganayo. Faka isicelo kwisithuba imizuzu engama-20, uze ususe ngamanzi apholileyo. Ukuba ulusu lunamafutha kwaye iiporezi zinkulu, unokwenza imaski ngokusuka kwiidroti.

Mask inombolo 4. Igalikhi.

Le maski kufuneka ilungiselelwe imihla ngemihla, isebenzise kuphela. Thatha iinqununu ezine ezinkulu zegalikhi uze uzihlambele kwi-gruel. Emva koko, sebenzisa ngokusemthethweni imaski ebusweni bakho malunga nekota yeyure. I-garlic iyimfuneko nje kuphela kulabo abahluphekayo nge-acne - ayinakuthathwa nje kuphela njengelisiluleko sangaphandle sonyango, kodwa nangaphakathi.

Mask inombolo 5. Quince.

Thatha izithelo ezivuthiweyo kunye nezityalo ezinomileyo, ugaya isikiti kwaye usebenzise i-gruel ebusweni obuhlambulukileyo. Elingene imizuzu eyi-15 - kunye ne-acne ngokukhawuleza izityalwa njengephupha elibi.

Mask inombolo 6. Maski.

Ukuze wenze le maski, thatha iipunipoyi ezine ze-kaolin (udongwe omhlophe nge powder), ungeze kuwo amanconsi amancinci ye-lemon kunye ne-30 ml yobunxilisayo. Gcoba kakuhle kwaye usebenzise umxube ebusweni bakho malunga nekota yeyure. Ekupheleni kwexesha, hlamba ngamanzi abandayo.

Mask inombolo 7. Ukususela kumdaka wokwelapha.

I-50 grams yokungcola, thabatha ubisi oluncinane (ezintathu ukuya kwezine ezinezipuni), ugxininise de kubekho ubunzima obufanayo kunye nokuthulula isigamu segram yesiliva sulfure. Faka isicelo se-mask ngokukhawuleza kwesikhumba uze ushiye isigxina seyure. Kungcono ukuyihlamba emanzini apholileyo.

Mask inombolo 8. Indlu yeTe.

Ekuqalekeni kubonakala ngathi imaski enjalo ayikwazi ukuphumelela ngokwenene, kodwa oku kulula kukufihla ithuluzi elinamandla lokunyanga imvumba kunye ne-acne yentsha. Njengaye nayiphi na enye imaski, ngaphambi kokuyisebenzisa, hlambulula kakuhle ulusu lobuso bokungcola nothuli. Thatha itiye elincinci elimnyama kwaye sele uliphuza. Gcoba kwi-tea marlechka efudumele, uze ubeke phezu kwawo amaqabunga etiye asele asetshenzisiweyo kwaye udibanise ubuso nabo kuloo ndawo yesikhumba ewonakele kakhulu. Emva kokubamba imaski imizuzu engama-20, susela i-asele ngamanzi abandayo.

Mask inombolo 9. Ivela eparafini.

Ama-mask e-paraffin ahlasela ngokukhawuleza ulutsha olusakhulayo. Emva koko, isenzo saso sisekelwe ekutshiseni ngokukrakra nokukhawuleza kwesikhumba esilwelwe kunye nesigxina, ukwandiswa kweenqanawa eziya ngaphaya komhlaba, ukusetyenziswa kweengqungquthela: i-greasy and sweaty. Ukuba endaweni yeempumpo unomfono okanye i-specks eseleyo, akukho nto isebenzayo xa ihamba ngokugqithiseleyo ngaphandle kweparafini. Ama-black eel aphinde aphephe ngaphambi kokuba kulungiswe le nto. Ukongeza, le maski iya kunika i-elasticity kwesikhumba ebusweni.

Ngoko, ukulungiselela le mask imimangaliso, kufuneka usebenzise ama-gram ama-50 eparfini emhlophe, ehlanjululwayo, enyibilikisayo, ukufudumala kwindawo yokuhlambela ngamanzi (ukugcina i-melting point at degrees 55) kwisitya esifanele sibe sisomile. Umqathango wokugqibela unyanzelekile ukuphunyezwa, kuba ukuba kwisitya kukho ubuncinane be-drop of water, i-mask ingabhubhisa isikhumba.

Kwakhona kufuneka ulungise ubuso malunga nale maski. Yicoca kwindawo engcolileyo uze uyisule. Akunakucetyiswa ukuba usule ubuso kunye nama-lotions, ama-creams, awukwazi ukuhlamba ngamanzi asebenzayo (nangona awukwazi ukuwabilisa-kungabandakanyi nayiphi na inxibelelwano ngamanzi, isizathu salo esele sichazwe ngasentla). umxube. Xa usebenzisa i-mask ebusweni bakho, qiniseka ukuba ulusu alupheli kwaye "aluhambeli".

Kukho ubuchule obukhethekileyo kwisicelo esifanelekileyo somask from parafini. Thatha i-brush flat okanye i-tampon kwi-woon yekoton kwaye usasaze ubuso neparafini kwiindawo eziliqela ngokukhawuleza. Ngokukhawuleza emva koko, faka uboya obuncinci bebhokhwe ebusweni bakho, uze usebenzise iparafini phezulu kwakhona. Ubungakanani bebaloki buyi-0.8 centimeters. I-mask ayifanele isetyenziswe kwiindawo ezikufuphi kwamehlo, kwiilishi kunye neempumlo, okanye ngamakha. Iparafini "i-cocktail" isetyenziselwa ukunyakaza ukusila, ukuqala kwintsimbi ukuya ebunzini. Ukwenza imaski ihlale ifudumele kakhulu, faka umgca owodwa omnye wekotoni phezulu, ingaba mninzi, kwaye ugubungele ubuso bakho ngehawula. Zama ukusinda kwisiqingatha seyure ngaphantsi kwe-mask.

Ukuze ususe i-mask efasitini ebusweni bakho, kufuneka ufuneke ngokukhawuleza ubeke umgca wakhe ngesipu. Emva kokuphakamisa, gcoba ubuso kunye nekhilimu. Ungasebenzisa kwakhona i-lotion. Emva kokuba usususile imaski, zizinyame kwaye ungaphumli ngaphandle okungenani iyure. Ngokukodwa xa ifestile igcwele isithwathwa.

Le maski ineenombolo zokuchasene. Umzekelo, ukuba unesifo se-pustular, iingxaki zesimo senhliziyo, okanye i-asthma ye-bronchial, ngoko kuya kufuneka ukhethe ezinye iindlela zokulahla i-acne.

Ukuthintela ama-pimples, siya kutya!

Ewe, akusiyo impazamo - ngokwenene, ukwenzela ukuba ulibale ngenyameko ngonaphakade, kufuneka ufunde indlela yokutya ngokufanelekileyo kwaye udle kakuhle, unokukwazi ukulinganisela ukutya kwakho kwaye ungagcini umzimba nge-slag. Emva koko, ingcinezelo yembonakalo ye-acne ngokuchanekileyo kukutya okungathandekiyo.

Ekuqaleni, kufuneka uqaphele indlela amathambo akho asebenza ngayo. Qala ukutshintsha ukutya kwakho, ungayitshintshi umsebenzi weengxumbo-into eyobangela ukuhluleka ekuqaleni.

"Ubumathumbu bunjani?" - uya kucinga. Sizakuzama ukunika impendulo epheleleyo kulo mbuzo. Amathumbu asinye sezitho zangaphakathi ezimi kwindawo yokuhlanzeka yendalo yonke. Ngoko ke, xa sithwala ukutya okunokungcolileyo nokuyingozi, umzimba wethu unganakho ukuhlangabezana nokucoca. Kwiimeko ezinje, lukhuni kwaye luthatha, luqhuba imisebenzi eyintloko yezinye izitho zokucoca. Ngako oko, ukuba kukho iinkqubo zokuvumba okanye ukuphazamiseka emathunjini akho okanye awukwazi ukumisela "ishedyuli" ixesha elide, ulusu luzama ukwenza konke oko. Kodwa ngenxa yamathumbu, akusiyo impendulo - ngoko iyakwamukelwa ukususa amafutha kunye nama-slags ngokusebenzisa i-pores yayo encinci, enenxalenye ethile injongo.

Kungenxa yezi meko kwaye zikhona izibhokhwe kunye ne-acne, kwaye ngaphandle kwazo, ivumba elimnandi nelinenemvelaphi emlonyeni.

Ngako oko, sinokugxininisa indlela osebenza ngayo emathunjini. Ukuba ingxaki - kufuneka nje ukuyicombulula, kungenjalo empini nge-acne kufuneka uyibale ngokuphela kokuvuyisa.

Ukuzisa amathumbu ngokulandelelana akunakunzima. Ngokukhawuleza xa uphuma embhedeni - ngokukhawuleza uphuze iglasi ye-brine (thatha isipuni sesityuwa isiqingatha ilitha yamanzi), kwaye emva kwemizuzu engama-30 - indebe yegour. Ityuwa iya kususa yonke inkunkuma esuka esiswini nasemathumbu, kwaye i-kefir, iya kuthi iyanciphisa iinqwelo zayo kwaye izalise i-microflora yamathumbu ngamabhaktheriya ancedo.

Kakade, ngolunye usuku yonke into ayiyi kuvela kakuhle, kodwa uya kubona ukuba imeko yatshintsha njani emva kweveki okanye ezimbini. Isiphumo siya kuba sobala! Yaye ke uqaphele ukuba ebomini bakho akukho ndawo yokuqhawulwa.

Ngendlela, malunga neebhaktheriya. Ngoku kukho izidakamizwa ezininzi ezinokubakho ukutshatyalaliswa kwamabhaktheriya aqhotyoshelweyo, ngoko kuyimfuneko kummandla wamathumbu. Phuza inkambo yeyiphi na yabo - kwaye uya kuphawula indlela ekuhambeni ngayo umsebenzi we-intestinal.

Emva koko konke kuhlengahlengiswa, kuyimfuneko ukucinga kwakhona ngemenyu yosuku ngalunye kwaye uchaze: yiziphi iimveliso eziyimfuneko ukushiya, yintoni-ukutshitshiswa, kunye nento oyongezayo.

Ekudleni akuyi kuthintela:

1. Imifino, imifuno kunye neziqhamo. Kule mveliso, enokuhlawulekayo kwaye engabizi, inomlinganiselo omkhulu wezinto ezibaluleke kakhulu-i-fiber, eya kukunceda ukuba ulungele umsebenzi womathumbu uze ulungise ishedyuli yesigxina. Ukuba unamathele ekuthambeni, uncike kwi-sauerkraut kunye ne-prunes.

2. Iintlobo zezidlo - ukuba uhlala kwisondlo imihla ngemihla iintsuku ezintathu, kwimenyu yeziqhamo ezifakiwe kuphela, uya kubona ngokukhawuleza indlela yokuphucula imeko yakho yempilo kunye nesikhumba.

3. Zonke iindidi ze-porridge. Le yi-buckwheat, i-pyshenka, kunye ne-oatmeal. IPorridge multigrain. Akunandaba, i-sweet is a porridge, okanye i-salty - into ephambili kukuba ikhona ekudleni kwakho. Vumela le mveliso ibe yinto enyanzelekileyo kuwe.

4. Ukuba ucinga malunga naluphi uhlobo lwesonka okufanele lugqitywe ngeli xesha lokutya, khetha ukhetho lwakho lwesonka.

5. Vumela ekutyeni kwakho enye yeendawo zokuqala uhlala kwiimveliso zobisi obomuncu, emva kokuba bonke baya kukunceda kunye namathumbu akho ukuba abe nempilo kwaye enhle.

6. Musa ukulibala malunga nomzimba, okufuneka ukuba ufake imenyu yakho. Khetha inyama enamafutha aphantsi. Makube yinkukhu, umvundla okanye i-turkey. Eyona ndlela ikhethekileyo kukususa inyama kwi-ration kwaye ungeze ii-soybean kuyo.

7. Ndimele ndisele ntoni? Ngokunyulwa ukhethe iziphuzo ngexesha lokutya. Unokumisa itiye eluhlaza, amanzi amaminerali kwaye, ngokuqinisekileyo, i-juice esandul 'utsha. Uncedo ngokukhethekileyo yijusi, kwaye kungekhona isiqhamo. Iimvuno ezifanelekileyo ngokufanelekileyo kunye nemifuno yemifuno - zikhethwa kakhulu, kuba zixhamle ngakumbi kunabo abazalwana "abathandekayo", banamavithamini amaninzi.

Ekudleni kuyabonakala:

1. Yenza igalikhi. Ubuncinane. Ungayongeza kuyo nayiphi na isidlo okanye isaladi, okanye uyidle etafileni. I-garlic iyona nto intsha kakhulu yeentlobo zamnyama kunye neengqungquthela, ngoko ungakhohlwa malunga nalo!

2. I-Ginger - njengeyona nto ibhetele, yinto efanelekileyo, ithetha ukucoca igazi - ebalulekileyo ekuloleni kwesikhumba esihle.

3. I-lemon - inako ukubuyisela umzimba wakho emva kokutya okuninzi kokutya okunamafutha. Ngako oko, ngokugqithiseleyo oku kungena kwisisu sakho, iilum ezininzi kufuneka uzidle. Ijusi entsha yelmon iya kwenza.

4. Iparsley, okanye kunoko, i-decoction yale sityalo. Kufuneka uyiphuze kwisisu esingenalutho.

5. Iinqathi - igumbi lokugcina i-vitamin A, efunekayo kubantwana abaselula kunye nophuhliso. Ijusi ye-kroti, itywala ekuseni, izakuzalisa ngamandla kwaye inike umlinganiselo ofanelekileyo we-vitamin A ngosuku.

Imveliso engavumelekanga:

1. Iintlanzi ezinamafutha kunye nenyama, iimveliso ezibhema, ininzi yeziqhamo, amaqanda (azikwazi ukuhlambuluka nonke, kodwa unciphise inani).

2. Ngethuba elithile, libale malunga nekhofi kwaye uhambe kwi-tea emnyama ukuya eluhlaza, ungasebenzisi amanzi amnandi e-soda.

3. Kungcono ukususa kwisondlo seswekile, ubusi kunye kunye ne-jam - okumnandi kufuneka kube ubuncinci.

4. Ukutya ukutya kunye neepups - abacebisi bokuqala kunye nabancedisi kwi-acne ne-acne, musa ukulibala malunga nalo!

Umgca wokugqibela ...

Umgca wokugqibela ngamanzi okusela. Abo bafumana ubunzima obukhulu ebusweni bafuna kakhulu ukusela. Ngena ngomgaqo wokusela ngolo suku ubuncinane ubunamitha ama-liters amanzi alula-kwaye izibhunqa ziza kudlula.

Ipilo

Njengoko uyakubona, ingxaki yeengqungquthela ezitshatyalaliswayo zishushu kakhulu kunye nezobugcisa kunye neendlela ezidibeneyo zingancedisa umntu ukuba asuse le ntlekele ngonaphakade. Ubuhle bethu busezandleni zethu, kubalulekile ukuba sizenze kunye kwaye sifune ngempela-kwaye ingxaki nge-acne iya kuhlala kwixesha elidlulileyo. Ufuna nje!