Igalelo loxinzelelo emzimbeni womntu sele lunomdla kuogqirha. Ngakolunye uhlangothi, uxinzelelo luyimfuneko kwiimeko ezibucayi kunye neengxaki. Uqala iinkqubo zokubuyisela emzimbeni, apho umntu eqala ukucinga ngokucacileyo, ukwandisa amandla omzimba, amandla okusebenza. Ngakolunye uhlangothi, ukuba uxinzelelo luhlala ixesha elide, inkqubo yesantya iya kuba nzima ukubuyela kwimeko yokulingana. Oku kunokuchaphazela ukuphuhliswa kwezifo ezininzi. Zibizwa ngokuba zizifo ze-psychosomatic (ukusuka kwisiLatini "i-Psyche": ingqondo, "Soma": umzimba). Ziziphi izitho zomntu ezisengozini yokuxinezeleka?
INtloko
Ukuxinwa kwengqondo engqongqo kwi-hypothalamus. Yiphunga leengqondo ezilawula iimvakalelo. Ukuxinezeleka kubangela ukuba utshintsho kwimithambo yegazi. Ngenxa yoko, kukho intloko - le yindlela esabela ngayo ngokuxinzelelekileyo. Ukwandiswa kwemfihlo ye-adrenaline kubangela ukwanda kwexinzelelo lwegazi kunye nokwanda kwithethini ye-vascular cerebral. Qinisekisa ukuba le meko inokubangelwa intlungu kwietempile nasebunzini. Ukuxinezeleka kwexesha elide kuthintela utshintsho kwi-secretion ye-hormone yesini, engaba ngumphumo weengxaki ze-hormone yokuhamba kwimihla. Ngamanye amaxesha oku kubangela ukungabikho.
Yintoni enokuyenza: Kule meko, kunzima ukwenza ngaphandle kwemilenze kunye neentlungu zonyango (kuphela xa kukho intlungu ebuhlungu). Kwakhona, indlela yokuboniswa ngayo inceda - cinga ngaphambi kokuba uphupha imeko apho ujabule kwaye uzolile. Iimpawu nazo zinokunciphisa i-acupressure yecala elingaphakathi lezwane ezinkulu, eligcinwe imizuzu eyi-15.
Umlenze
Ukuxinwa okuxinzeleleko kukuchaphazela ukuqina komgudu, okwenza ukuba ungasebenzi ngokuchanekileyo. Ngenxa yoko, utshintsho olwenziwe ukuguqulwa kwintlambo lunokwenzeka . Ukuxhatshazwa okungapheliyo kwiimisipha ezixhasa umlenze kubangelwa ukungcoliswa kwezicubu ezithambileyo zediski ye-intervertebral. Ngenxa yoko, ukuguquguquka kwe-vertebrae kunciphisa. Ukuxinwa kwengxaki kwandisa ukwanda kweentlungu ezifumanekayo kwiidiski ze-intervertebral. Kukho iintlungu emva, iingalo, imilenze okanye intloko.
Into enokuyenza: Iyeza elifanelekileyo kwezi zifo ngumhla ngemizuzu engama-30 yokuzivocavoca ukukhupha izihlunu zangemva. Ncedisa ukunciphisa impembelelo yoxinzelelo oludlulileyo lwemizuzu engama-20. Ngethuba lomsebenzi, thatha ikhefu, phucula amahlombe akho, uqokelele izangqa zezandla zakho ezipheleleyo, yenza ii-sit-ups ezili-10. Ukuba, emva kokuzivocavoca, uvakalelwa ukuxhatshazwa okukhulu emgodini wesibeleko, cela umlingane ukuba ahlaziye imisipha yentamo.
Intliziyo
Oososayensi bayaqhubeka befumana ubungqina obutsha bokuthi uxinzelelo oluqhubekayo lubangela ukungasebenzi kakubi ekusebenzeni kwenkqubo yesistim. Isifo senhliziyo esichengayo singasongela umntu . Ukuxhatshazeka kwengqondo kubangela ukunciphisa imithana yegazi kunye nokwanda kwexinzelelo lwegazi. Kwakhona kukhuthaza ukubonakala kweenkqubo ezivuthayo kwimithambo yegazi, kwaye kwanokukhawuleza "ukuqokelela" kweplate. Zonke ezi zinto zimbi zandisa ingozi yokuhlaselwa yintliziyo. Izibonakaliso zesifo se-coronary isifo sesifuba, ukuphefumula (dyspnea) kunye nokukhathala.
Into enokuyenza: Thatha izilumkiso zamachiza. Jonga uxinzelelo lwegazi. Ukuba iphakama, udinga iziyobisi ukuze unciphise uxinzelelo lwegazi. Kanye ngonyaka, kufuneka uhlole izinga lakho le-cholesterol. Yaye ukuba ithe yadlula i-200 mg / dl, amafutha ezilwanyana kufuneka akhankanywe ekudleni. Ziba negalelo kwisifo senhliziyo. Kufuneka uhambe imizuzu engama-30 imihla ngemihla. Kuya kuba luncedo ukwenza ukuphefumula okucokisekileyo kunye ne-diaphragm imizuzu emi-5.
Isisu
Abantu abanomdla, abanomdla bahlala besabela kwisifo esixinzelelekileyo sesisu. Ingxaki eqhelekileyo yokuxinezeleka yi- gastritis. Ukuxinezeleka kugxininisa ukukhutshwa kwe-enzymes yokutya, ngelixa kwangoko kwandisa imveliso ye-hydrochloric acid. I-Acid igxeka i-membrane ye-mucous yesisu, ebangela ukuvuvukala okubuhlungu. Iimpawu zesifo zibuhlungu ngentsimbi (emva kokutya), colic kwisisu.
Yintoni ongayenza: Thatha izidalwa zamanzi (khetha kunye nokunyuka kwe-valerian) kunye ne-antiacids. Yidla rhoqo, kodwa kwiincinci ezincinci. Gwema ukusela ikofi, i-tea eqinile kwaye ungadli izitya ezicocekileyo. Ukuba kunokwenzeka, yishiye iiskese kunye notywala. Phuza ubusuku obushushu be-chamomile.
Amathumbu
Amathumbu emzimbeni womntu akhathazeke kakhulu kwiimvakalelo ezixinzelelekileyo. Oku kukhankanywe ngokukhethekileyo phambi kwesiganeko esinoxanduva. Umzekelo, umntu ufuna ukuya kwindlu yangasese ngexesha lothethwano lwentsebenziswano, okanye ngexesha lomhla wokuqala. Inkathazo yonke inomsindo wesifo sengqondo. Ukuxinzezeleka kwengcinezelo kubangela intestinal colic, kwaye kukhokelela ekuphulaphuleni kwe-enzymes yamathumbu kunye namahomoni. Iimpawu eziqhelekileyo ziyakunqandwa, isifo sohudo kunye nokunyaniseka.
Into enokuyenza: Kule meko, i-over-the-counter sedatives kunye ne-anesthhetics ngokuchasene ne-spasms (umzekelo, akukho-spa.) Kufuneka kugwenywe. Kubalulekile ukukhuphela "imveliso yegesi" (iklabishi, iimbotyi) ekudleni, nokunciphisa ukusetyenziswa kwekhofi. Iziphumo ezilungileyo zinikezwa ngamaqhinga okuphucula izisu zomzimba. Yonke imihla ngemizuzu engama-15, uxinzelele kwaye ukhulule isisu kwisimo esifanelekileyo. Emva koko wenze umsebenzi "ngebhayisikili" - usebenzise i-supine pedal ngasemva kwakho emoyeni (emva kwemizuzu emi-3-5).
Isikhumba
Uninzi lwethu alucingi ukuba ulusu, njengezinye izitho ezibalulekileyo, lugxininisa ngakumbi kwiimeko zethu zengqondo. Ngenxa yokunyamezela ukunyamezela, isifo sesikhumba esibizwa ngokuthi i-dermatitis sinokubonakala emzimbeni womntu . Ngokuxinzeleleka ngokweqile, umzimba uphumelela ukuveliswa kwe-androgens, ekhuthaza umsebenzi weengqungquthela ezihlambulukileyo. Ubuninzi be-sebum bubangela ukuvuvukala kwesikhumba (esoloko ebusweni). Isibonakaliso sibomvu, ngamanye amaxesha siyakubetha, ukunyuka kwe-acne (acne). Ukuxinwa kwengxaki kubangele negalelo lokulahleka kweenwele.
Yintoni enokuyenza: Kwale meko, ukuphucula izilwanyana zamachiza kuya kunceda. Kwakhona, ufanele ulahle ezinye izimonyo ezivimbela ama-pores apho i-sebum iqokelela khona. Kwaye ke, sebenzisa izimonyo ezihlambululayo kwi-sebum. Ukunyamekela ukucoceka kwesikhumba.