- Ama-Champignons - ama-Grams ayi-500
- Iigali - ii-4
- Ioli ye-sunflower - 1/2 indebe
- Iviniga ye-Apple 5% - 1/3 yeGlasi
- Amaphepha angama-10 e-Black peppercorn
- I-bay leaf - iingcezu ezine
- Ityuwa - 1 ithisipuni
- I-Sugar - 2 iispuni
Ngoko, nantsi zonke izithako eziyimfuneko zokupheka ukutya okutyiwayo. Amakhowa ayimi kwaye, ngokuxhomekeka kubukhulu bawo, anqunywe kwiinqununu okanye kwiindawo zokuhlala. Ngenxa yoko, iziqwenga mazibe zibukhulu obunokuba zilungele ukulungiswa. Ukuhluma kuhlanjululwe ngokukhawuleza, igallic ivumelekile nge-garlic crock. Kwi-pan yokutshisa ukufudumala i-oli encinane yemifuno, sibeka kuzo zonke izithako, ngaphandle kweviniga kunye nenxalenye enkulu yeoli. Fry for 2-3 imizuzu. Emva koko uthele ioli ... ... kunye neviniga kwi-pan. Yenza okubhalwe kwipeni kwi-thumba. Indlela yokubilisa - ukumboza isiqhekeza kunye nokunciphisa umlilo ubuncinci. I-Stew phantsi kwesiqhekeza malunga nemizuzu engama-5 ukuya kwimizuzu engama-6 ukuya kwimizuzu, uze ususe ipenki yokucoca emlilweni. Iziqulatho zengxube yokucoca zithunyelwa kwisikhwama, zicolile kwiqondo lokushisa, kwaye zifakwe efrijini ngeyure ye-3-4. Ukuma iiyure ezimbalwa kwiimakhowe ezifrijini zilungele ukusetshenziswa. Bon appetit! :)
IiNkonzo: 6-8