Cutlets

Iichickpeas, njengazo zonke iiimbotyi, kufuneka ziqale zihluthe. Yigqoke ngobusuku, kakuhle, okanye kwi- Ingridients:

• I-chickpeas yomile - i-Grams 200
• Imbewu ye-cardamom kunye ne-cumin - iispuni ezimbini
• I-Garlic - 2 Amazinyo
• Ukuqubuda - i-1 piece
• I-Fennel bunch - 1 Piece
• Ityuwa - - Ukutya

Imiyalelo

Iichickpeas, njengazo zonke iiimbotyi, kufuneka ziqale zihluthe. Ukubeka ebusuku, ngokufanelekileyo, okanye kwiiyure eziyi-6-8 ii-chickpeas ngamanzi kwiqondo lokushisa. Emva koko cima amanzi, uthele kwenye entsha uze upheke ama-chickpeas malunga nemizuzu engama-30. Jonganisa ii-chickpeas, vumela amanzi aphephe. Imbewu ye-cardamom kunye ne-cumin ixoxwe ngomquba okanye i-grinder. Beka i-chickpeas ebilisiwe, anyanisi, i-garlic kunye neziqholo kwi-blender bowl. Ukulahla ekubunjweni kwenyama enqabileyo. Emva koko faka i-fennel eqhotyosweyo. Ngezandla ezimanzi senza ama-cutlets cutlets. Ukusa kwi-tray yokubhaka, ugqitywe kwi-oven e-180 degrees uze ubhake imizuzu eyi-15. Ukuba uthanda i-cutlets nge-crust - ngaphambi kokubhaka, ufafaza kwi-drop nganye yeoli yeoli. Khonza ngamacube kunye nemifuno. Bon appetit! :)

IiNkonzo: 3-4