Ngokuqhelekileyo iinwele zilahlekelwa yinto ebonakalayo ngexesha lokukhulelwa, emva kokubeleka, ngenxa yeenguqu ezithile ze-hormonal emzimbeni. Ngenxa yokusingqongileyo, kunokukho izizathu ezahlukeneyo, kodwa kufuneka ukwazi ukuba ziphi iingxaki ezinjalo, oku kuthetha ukuba umzimba awunamaminerali kunye namavithamini.
Izinwele, isikhumba sesidingo sidinga rhoqo izondlo, ngokukodwa ukungabikho kwamavithamini, kunokwenzeka, ebusika, xa iinwele zifihliwe phantsi kwesitya. Ngokwezinga elithile, kunokwenzeka ukuhlawulela ukungabikho kwamavithamini kunye nesondlo esifanelekileyo. Imeko efunekayo yokuba iinwele ziphile kwaye zihle, kukutya okunengqiqo. Kodwa oku akusoloko kwanele.
Kumele kube yinkqubo eyinkimbinkimbi yeenwele ezilimele. Ungasebenzisa i-shampoos, iibhola, qala ukuthatha amavithamini. Izakhiwo ezikhethekileyo zamaminerali kunye namavithamini ezijoliswe ekubuyiseleni isakhiwo seenwele ezihlukeneyo, zijoliswe ekuqiniseni ukukhula kwazo nokuphucula izinwele. Ziquka iivithamini, eziyimfuneko kwiimeko ezintle zezipikili kunye neenwele.
I-vitamin A-retinol kunye ne-beta-carotene uncedo lweenwele zikhula.
I-Vitamin B2 - riboflavin iya kunceda ukugcina iinwele ziphilile.
I-Vitamin B8 - inositol inceda ukukhusela ukulahleka kweenwele.
I-Vitamin B8 - i-biotin, i-vitamin H inokukhusela kwizinwele ezimvu, uncede ekukhuseleni i-alopecia,
I-Vitamin B9 - i-folic acid, i-folicin, i-vitamin M, i-vitamin V iya kunceda ukucotha ukubonakala kweenwele ezimvu, ukuba uyithatha kunye ne-paraaminobenzoic kunye ne-pantothenic acid.
I-Vitamin F - i-fatty acids inikezela iimeko ezintle zeenwele.
I-Paraaminobenzoic acid ibuyisela umbala wezinwele ezimvu.
I-Tocopherol isetyenziswe kwi-seborrhea.
Ngenxa yokungabikho kwamavithamini PP - niacin, B12 - cyanocobalamin, B1 - thiamine, iinwele zibukeka zingapheli kwaye zikhula ngokukhawuleza.
Izinwele ziyimfuneko kakhulu kwizinto ezincinci ezifana nentsimbi, i-calcium, i-magnesium, i-selenium, i-zinc, iodode. Ukuba umzimba awunazo ezi zinto, ngoko kubangela ukuba unwele olubuhlungu. Imeko ebalulekileyo yokubonakala kweenwele - iinwele ezilungele kakuhle. Iziphelo zokusika zeenwele zenza i-hairstyle enhle ngokubonakala. Akuyiyo ihambo yokunyamekela izinwele ezifanelekileyo. Yaye xa kukho iingxaki ezinzulu-ubuninzi beenwele ezimpunga zanda ngokuphawulekayo okanye iinwele ziyawa, kubalulekile ukudibana neengcali kunye nokufumana inkqubo ethile yokonyango.
Masks zeenwele.
Ku luncedo ngaphambi kokuba uhlambe zonke iintlobo zeenwele kwizinwele ezimanzi ngobisi obunzima okanye i-kefir. Kunconywa ukwenza 2 okanye kathathu ngeveki, iimaski zokwelapha, kunye neenjongo zokukhusela unokufaka isicelo semaski kuphela ngenyanga. Ukufumana impembelelo engcono, kufuneka usebenzise ezinye iimpawu zeendidi ezahlukeneyo.
I-oil compress ukuqinisa iinwele.
Thatha ama-50 amagremu eoli yemifuno, i-teaspoon ye-juice ye-birch okanye amaconsi ambalwa ejisi lemon, uyifudumele kwindawo yokuhlambela amanzi kwaye kathathu umxube kwingcambu yeenwele, ubambe iiyure ezimbini. Gcoba nge-shampoo uze uhlambulule i-apuni ye-aple cider iviniga okanye kwelinye ilitha yamanzi, faka amaconsi ambalwa emon.
Iindlela ezidumileyo zokuqinisa iinwele i-henna evamile. Ngokuthe ngqo kwipakethe ungafunda iresiphi. I-mask ye-henna inako ukukhawuleza iinqwelo zeenwele kwaye ngaloo ndlela uqinise izinwele kwaye ube mkhulu.
Iimaski ezinwele ezomileyo neziqhelekileyo.
- Thatha isonka sesonka kunye ne-soak kwi-whey okanye ngamanzi afudumeleyo, ugibe ukuze wenze u-cream omanzi omninzi, intente entloko kwaye usebenzise iinwele, ihafu yeeyure, uze uhlambe iinwele zakho ngamanzi afudumele.
- Yolk vzobem, yongeza enye ithisipuni yamanzi uze ube nesikhumba. Hlanganisa ngamanzi ngokuxeliswa kwamagilebhisi (i-nettle, i-chamomile) okanye iviniga (nganye ilitha yamanzi udinga isipuni soviniga).
- I-Sprout okanye i-kefir iya kunika iinwele kunye ne-silky, zomeleze iinwele, zikuncede ukukhusela i-dandruff. Ngokubanzi siya kugqoka iinwele kwaye siza kusihlamba isikhumba. Gubungela nge-plastic wrap, ubophe ithawula okanye inqamlezo ye-15 okanye imizuzu engama-20. Emva koko sihlamba ngamanzi.
Iimaski zeenwele ezinamafutha.
- Thatha isipuni sesoyidi se-mustard, uhlambe kwiiglasi zamanzi, isicelo se-5 okanye, imizuzu engama-30, kwiinwele. Amanzi angabonakali ngaphandle kwe-shampoo kunye nesepha, uze uhlanza i-acidified water orgargar infusion.
- 100 grams ye-parsley ecoliweyo, uthele i-teaspoon ye-vodka kunye neetaspuni ezimbini zeoli ye-castor, kwaye ulinde imizuzu engama-15 okanye engama-30 kwiingcambu zeenwele. Geza iinwele zakho ngendlela eqhelekileyo.
- Ukomeleza iinwele ezinamafutha, xuba iqanda nge-1 ml yesisombululo se-vitamin B1 okanye i-B6, kwaye kathathu kwiingcambu zeenwele, ubambe iyure. I-Shampoo nge-shampoo, amanzi acidified okanye ukunyuka kwamacube.
Imisebenzi (i-biotin) ye-vitamin H.
Njengoko kuyaziwa, i-biotin inendima ebalulekileyo kwi-carbohydrate metabolism xa isebenza nehomoni yepascreas ene-insulin. I-biotin ibandakanyeka kwimveliso ye-glucokinase, inceda ukuqala i-glucose metabolism. Esibindi, i-glucokinase iveliswa, kwaye i-biotin igcinwa khona. Oku kuya kubaluleka kubantu abanesifo sikashukela, apho umxholo we-glucokinase uncitshiswa esibindi.
I-Biotin inceda ukuhambelana neprotheni, ithatha inxaxheba ekutshiseni kwamafutha kunye nokuchithwa kwamafutha e-acids. Ekubeni i-biotin iqulethe i-sulfure, unokuyibiza ngokuba yi-vitamin yobuhle kwiisilumko, iinwele kunye nesikhumba. Omnye kufuneka ahlangule isulfure elukhumbeni, kwiinwele kunye nakhonkwane. I-Biotin yilungiso elungileyo, elithunyelwa ngokungqongqo ngesisindo sulfure.
I-Biotin ifunyanwe kakhulu kwizinwele kunye neeseli zesikhumba, ilawula imetabolism yamafutha kwaye iyathintela umxholo wamafutha esikhumbeni. Yenza i-scalp ingabikho bhotile, inokuphucula ukubonakala kweenwele nokuphucula isakhiwo sayo sonke.
Sadibana nemiski yeenwele, ukulwa nentlungu kunye nokuqinisa iinwele. Kwaye ngoko siyazi ukuba yintoni imaski enokuthi yenziwe ngeenwele zakho, ziphi iivithamini zokukhula kunye nokuqiniswa kweenwele ezisetyenziswayo.