Zivela phi amanqaku avela?
Ukuba uqaphele ukuba uqalise ukukhula, kunokwenzeka ukuba kwiindawo ezitshintshile ngakumbi, zenzeke amanqaku. Ulusu alinaso ixesha lokusasaza ngokukhawuleza njengoko umthamo womzimba wakho ukwanda, izalathisi zawo eziphezulu ziba mncinci, kwaye zenziwa ngaphakathi. Ezi ziqhekeko zigqitywa kamva kunye nezicubu ezixubileyo ezahlukileyo kwisakhiwo kulo lonke ulusu, ziyabonakala. Ukuba amanqaku atyaliweyo ayenziwe kufuphi neempahla, umbala wabo uya kuba obomvu okanye obomvu, kodwa ngokukhawuleza baya kuguquka.
Iindawo ezinengxaki kakhulu emzimbeni zizifuba, isisu kunye namathanga. Ngokukodwa abahluphekayo ngexesha lokukhulelwa, kuba ezi ngxenye zomzimba ezona zikhulu ngokubanzi.
Ngelishwa, ukwenza amanqaku amanqaku angabonakali kakhulu kunzima. Akuncedi ngisho ne-tan, njengoko isikhumba kwiindawo zokuphuka asinayo i-pigment kwaye ayitshintshi umbala, kungakhathaliseki ukuba ungaphi kwi-solarium.
Enyanisweni, ukulula amanqaku kulula ukukhusela kunokunyanga.
Ukuthintela ukubonakala kwamanqaku elula.
Ngexesha lokukhulelwa okanye ngeenguqu ze-hormone umzimba wethu udinga ukunakekelwa okukhethekileyo. Ukuze kungabikho iipilisi ezingabonakaliyo, ungayisebenzisi umgudu omncinci.
Isikhumba, esingaphantsi kweempembelelo ezikhula ngokukhawuleza, sidinga ukondla okongezelelweyo kunye nokunyusa. Ngoko ke, kukufanelekile ukuthenga iimveliso ezikhethekileyo ukusuka kumanqaku atyulweyo kunye neekremu ezondla umzimba. Ezi mveliso ziqulethe izicatshulwa zemifuno ezityhila kwaye zomeleze isikhumba, zinike inani elifunekayo lokunyameka kunye namavithamini. Ngoku amaninzi amanqabileyo anikezela ngeenguqu ezihlukeneyo zeekrams kunye neengcezu, ezidalwe ngokukhawuleza ukulwa namanqaku athatywayo.
Ezi zigrisi kufuneka zihluthwe kwiinkalo zengxaki zesikhumba ephindwe kabini ngosuku xa ukhulelwa okanye ngexesha oza kuzuza. Iindleko ezinokuthi zitshintshwe ngeoli eqhelekileyo yomzimba, nokuba iingubo zezingane zifanelekile. Eli fayili kufuneka isetyenziswe kwisikhumba samanzi kwaye musa ukususa i-surplus imizuzu engama-15 ukuya kwe-30. Ukuba ulusu lumile, kulungile ukwenza amanye ama-moisturizers kunye namanqaku anqabileyo-oku kuya kukhusela kongeza isikhumba kwiinguqulelo.
Into ebalulekileyo ingubo, okanye kunoko, iingubo zangaphantsi. Isifuba, isisu, amathanga kufuneka agcinwe, engavumeli ukuba isikhumba sagwe. Ukulungiswa okukhethekileyo nokudonsa ngaphantsi kweengubo ngokufanelekileyo kuhlangabezana nale mi sebenzi. Kuya kukunceda unciphise umthwalo kule mimandla apho i-striae inokuyenza kwaye ikhusele ukubonakala kwayo.
Ungayilahla njani amanqaku atyula?
Ukuba ulahlekile umzuzu, kwaye ululale amanqaku sele sele esakhiwe, ukuwaxotha akuyi kuba lula. Ukulahlekelwa ubunzima obuninzi yinto enokunqumla amanqaku atyhidiweyo kwaye abenze bangabonakali kangangoko. Ngexesha elifanayo, ulusu ludinga ukondliwa kwaye lukhatywe. Ngexesha lokulahleka kwesisindo, ukusetyenziswa kwezidakamizwa ezifanayo ngokubhekisele kwindlela yokubonakala kwamanqaku atyulweyo, asetyenziselwa ukukhusela, akuyi kuba yinto engabonakaliyo.
Kukho iinkqubo zokonkcenkcesha eziza kunceda ukwenza ulusu lube lula, ususe inxalenye yesikhumba kwaye wenze konke kungabonakali kangako.
Indlela yodwa enokukunceda ukulahla amanqaku atyulisiweyo yonyango epheleleyo. Ngomncedisi we-laser, ugqirha ususa isiqabana kwisiqabana, umphumo ugcinwa ngonaphakade, ngaphandle kokuba uvumele ukubonakala kwe-striae entsha.
Kodwa le ndlela ayifaneleki wonke umntu. Okokuqala, oku akuyona inkqubo engabizi, kwaye okwesibini, kuthatha ixesha elide, kuba kwiseshoni enye ukulahla inani elikhulu lamanqaku alulayo aluyi kusebenza.
Njengokuba kukho konke into, umba weempawu zokunwebisa ukhusela. Abanye abafazi banokukwazi ukunyamezela nokuzala abantwana abaninzi kwaye abanalo ingxaki enjalo, ininzi yabo ibhekane namanqaku okuqala phambi kokunikezelwa. Musa ukuvumela le nkqubo ngokwayo, zizinyame, ungaba uvila ukuba uchithe imizuzu embalwa ngosuku, nangona kubonakala ngathi akukho mphumo. Enyanisweni, emva kwexesha uza kubona ukuba nangona utshintsho obunzima, ulusu lwakho luye lwahlala lubushelelezi kwaye lubonakalise kwaye konke lokhu - mbulela kumgudu omncinane kwinqanaba lakho.