I-cutlets yenkukhu kunye neetroet beetroot zenyuka kwiYiputa yamandulo, kwaye uHippocrates wachaza izinto zakhe ezincedo kwimisebenzi yakhe. Yintoni e luncedo kangaka? Isusa umthamo ogqithiseleyo ovela emzimbeni, ibulala ibhaktheriya, inezinto ezichasene ne-carcinogen, ikhuthaza ukubunjwa kweeseli ezibomvu zegazi. Phakathi kwezinye izinto kukwahle kakhulu, kunika umdla okhethekileyo kwisitya ngasinye. Ukongeza iibhokhwe kwiinqunqa ze-inkukhu zibenza zibe neentlanzi, zithenda kwaye zihle.
Izithako:- Ifowuni ye-Chicken 250g
- Beet 1 pc.
- Amaqanda inkukhu 1 pc.
- Iigali 3 izidumba
- Ityuwa e-3
- Ioli ye-sunflower ecocekileyo ilanga le-30 ml
- Ubisi obumnyama obumnyama 1 g
- Amanzi 100 ml
- Iviniga i-vinegar 5 ml
- Inyathelo 1 Ukulungiselela ama-cutlets, siya kufuna isidlo se-inkukhu, iibhotile ezibilisiwe, iqanda, i-garlic, ioli yelanga, ityuwa, i-pepper.
- Isinyathelo 2 Gweba i-crust kunye ne-blender kunye negalikhi. Yongeza iqanda, ityuwa, ipilisi. Hlanganisa kakuhle.
- Inyathelo lesi-3 Yongeza iibhontshisi, eziphambi kwegrafti.
- Isinyathelo 4 Yenza yonke into kakuhle nge-blender.
- Inyathelo 5 Ukuqokelela ubunzima be-cutlet ne-tablespoon kunye ne-Fry imizuzu engama-1-2 kwicala ngalinye kwishushu.
- Inyathelo 6 Thela iinqunqa ngamanzi kunye neviniga kwaye uthele phantsi kwesiqhekeza ngomlilo omncinci ngomzuzu o-4-5.
- Isinyathelo 7 Sisebenzela ngemifuno entsha.