I-Zucchini - i-barrel ebhaliweyo I-Zucchini yafika eYurophu ngenxa yoChristopher Columbus waseMelika. I-zucchini encinci entwasahlobo isondlo kakhulu kwaye iphilile, kuba iqukethe iivithamini ezininzi kunye nama-acid acids. Ufuna ukunciphisa umzimba? Hlala ekudleni kule mifuno! Kodwa enye imeko: kufuneka idliwe eluhlaza. Namhlanje siya kukunika iresiphi yokupheka i-zucchini- "russula". Musa ukukhathazeka, imizuzu eyi-15 yonke into siya kuthumela iklabishi kwi-oven, kodwa akukho. I-recipe ilula kakhulu ukulungiselela. Musa ukuchitha ixesha. Sinyuka ekhitshini uze udale umtya ophilileyo!
Izithako:- I-Courgette 4 iipcs.
- I-Cilantro i-1 bunch entsha
- Ioli yeoliyi 20 ml
- Iingqayi ze-39 g
- Iigalikhi ezomileyo zenziwe granulated 2 g
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela isitya, siza kufuna i-zucchini encinane, iqela le-cilantro, i-garlic eyomileyo, i-pepper yomhlaba, ityuwa, ioli kunye ne-breadcrumbs.
- Isinyathelo 2 Geza uze umeze iergetgettes. Zinqumle kunye kunye neentonga.
- Inyathelo 3 Fold the cut zucchini kwisitya esinzulu uze ufefe ityuwa. Shiya imizuzu emi-5.
- Inyathelo 4 Hlanganisa i-garlic eyomileyo egayiweyo kwi-zucchini (ukuba ifunwa, ingaba yintsha, ihlanjwe kuphela) kunye nompompe omnyama (othanda izitya ezicocekileyo).
- Inyathelo lesi-5 I-Cilantro imifino, eyomile kwaye idibanise kakuhle. Hlanganisa ne-zucchini, uwathulule ngeoli uze ushiye imizuzu emi-5 uhlambulule phantsi kwesiqhekeza.
- Inyathelo 6 Lungiselela ipasti. Yandisa kuyo i-zucchini, isonka kwi-breadcrumbs. Faka efubeni eliphambili kwaye ubhaka ngexesha lokushisa kwe-180 ° C malunga nemizuzu eyi-15. Ndiyincoma ukukhonza i-zucchini kunye ne-tar-tar sauce.