Ubungakanani obufanele ukulala nomzimba

Zingakanani kwaye zininzi kangakanani ezifunekayo? Nangona abameli beesondo eziqinileyo bezama ukunyanzela ukuzonwabisa kwethu, thina, bafazi, asifikeli ngoluvo olufanayo: ukuba kufuneka ukulala ngokwesini, ukuze sithande yonke into?

Erasers

Ngokwenene, umfanekiso wento ebizwa ngokuthi "umbethe womntu" kufuneka ucinge ngobungakanani bemihlaba ethathwayo, kodwa kungekhona isimo sengqondo sabemi. Ngoko, incoko ngesihloko sokuba ubuhlobo bobulili obuqhelekileyo kufuneka buhlale njani, loo madoda aphephe okanye azama ukuxelela ibali leengcamango lokuba ubusuku bonke ...

Emva koko, loo mzekelo kufuneka ihambe yonke indlela eya ekupheleni, ngaphezu koko, isetyhini nayo. Kodwa apha, ngokwalo, umbuzo uvela: kubaluleke kangakanani ukuba lowo uzama ngamandla kangaka? Umzamo wokulinganisa ubude bobulili (ukuqwalasela i-preludes, uthando kunye nesondo ngokwawo) uye wafumana ixabiso elincinci.

Ngokukhawuleza

Ixesha: emihlanu ukuya kwemizuzu eyi-15. Amafowuni esondo ngokukhawuleza phakathi kwabasetyhini kakhulu. Kwaye sizathu ngasinye:

Isiphelo: kukho konke into emele uyikhumbule ngokumomotheka, ngenxa yokuba waziphosa kuwe njengerhamncwa, kodwa akusiyo yonke into eyenzekayo iyaqonda kwaye ivakalelwe. Ngalinye ixesha kufuneka uqale inkqubo kuqala, kwaye ungagqithisi ukuya kwinqanaba.

Ixesha lezemfundo

Ixesha: 30-45 imizuzu. Ngeli xesha unga:

Ngokutsho kweengcali zengqondo, imizuzu engama-30 yona xesha lihle kakhulu kwisondo.

Isiphelo: unethuba lokuziva le nkqubo, ubambe imibala kwaye ujabule, kodwa yonke into isenzeka rhoqo ngendlela efanayo.

Ixesha lokuHlola

Ixesha: malunga nemitha engama-60. Imiba:

Isiphelo: yakho ingcamango inexesha lokuqalisa, uzonwaba okwenzekayo, phawula iimvakalelo ezintsha. Ngendlela, ukuba uphile kwi-marathon kwaye uhlale uhileleke kwinkqubo kuze kube sekugqibeleni, kufuneka ube noqeqesho oluhle lomzimba kunye nokucinga okucacileyo.

Xa

Ixesha: lihlala ngokuqhelekileyo ngeendlela ezahlukeneyo. Umoya, iimeko kunye nomhla womjikelezo (i-hormonal bursts ikwaqwalaselwa kwakhona) ichaphazela wena, indoda kunye nento eyenzekayo. Ukongezelela, indima enkulu idlala ngolu hlobo olunjengeemvakalelo. Ngoko ke, isenzo socansi sinokudityaniswa kunye nomlingane ngamnye kwaye kwimiba ethile.

Ubundlobongela buhlala ixesha elingakanani

Ngokuxhomekeke kwiminyaka yabalingani, imiba yabo yengqondo, isenzo sesondo sichaphazelekayo. Ukuba sithetha ngezikhombisi zokuqala, ngoko ngokucwaninga, malunga nemizuzu emi-2 kunye nemizuzwana emibili.

Izizathu zokuba kutheni amadoda azama ukunyusa ubulili ahlukeneyo. Esi silungiselelo sandisa ukonwaba komntu, inzame yokwenza iqabane livuyiswe kwaye umnqweno wokummangalisa ngamandla akhe kunye nobuchule. Ingxaki kukuba ababhinqa babaluleke kakhulu kungabikho ukuxhatshazwa ngokwabo, ngokuqwalasela, ukunyamezela, ukubeka phambili.

Ngokuqhelekileyo abafazi bayavuma ukuba kufuneka banyamezele i-marathon. Kufanelekile ukukhumbula ukuba, nje kuphela xa ukhuthazela, ukuhlanjululwa kwemvelo yelinja kuhlanjululwe, apho i-microtracks inokubonakala khona kwi-membrane. Ngethuba lexesha, lingahlakulela ukutshatyalaliswa ngokwesondo (ukuphazamiseka, isimo sengqondo esifanelekileyo kumlingani).

Ukuba amaqabane akholelwa ukuba ubulili kufuneka bude, banokucetyiswa ukuba bafunde ukuphumla kwemisipha, ukuqonda ubuchule bokuphefumula kunye neenkalo zonyango locwangco olujoliswe ekulawuleni nasekunqandeni i-reflex ejaculation. Kwaye ekugqibeleni: isondo kufuneka sigcine ixesha elide njengoko ligcina ingqalelo.