- I-currant emnyama - 1 kilogram
- ushukela - 2 kilogram
- amanzi - 1 Iincwadi
I-currant jam ayiyiyo kuphela into ecocekileyo, kodwa iyanamachiza amnandi ebanda. Yindlu yokugcina iivithamini kunye nempilo. I-currant ebomvu iqukethe iivithamini ezininzi kunye ne-carotene, isetyenziselwa izifo zesisu, kunye nokunyanga nokukhuselwa kwesikratshi. Ukubonelela ngemfuneko yansuku zonke ye-vitamin C, kwanele ukondla ama-berries ama-15-20 kuphela. Kukwaziwa ngokubanzi okuchasene nokutshabalalisa izixhobo ze-currant emnyama, kuyaqinisa amandla omzimba kwaye kwandisa iipropati zokukhusela zomzimba. I-currant jam ibhetele kakhulu itiye, njengokuzaliswa kweebhaka, ngokwenza i-compotes. Ukulungiselela: Hlanza uphinde uhlanza i-currant kakuhle. Yiza ekubiliseni 1 litre yamanzi kwisikhululo esikhulu senqwelo. Yongeza ama-berries kwaye upheke ukushisa okulinganiselayo imizuzu eyi-10. Yongeza ushukela uze upheke, uvuselele, ide ushukela ngokupheleleyo. Dlulisa i-jam elungiselelwe phezu kwezimbiza ezinobumba kwaye ugubungele ngamabhodlela. IJam igcinwe kakhulu.
IiNkonzo: 4