- Buckwheat ikulungele - iikomityi ezi-2
- Amaqanda (obunzima abilisiwe) - amaqhekeza ama-2
- Egg (eluhlaza) - 1 iqhekeza
- Ibhulabhu - 1 iqhekeza
- Uhlaza - 2 iikhopu
- Iifatata ezifihliweyo - 6 iikhopu
- Ityuwa - 1 st. i-spoonful
- Olive okanye iifuno zemifuno - 50 milliliters
I-anyanisi ihlambulukile, ihlanjwe ngokukhawuleza kwaye ifakwe kwioli kuze kube yigolide. Yongeza kwi-pan yokucoca (ephekwe kuze kube yiphekwe) i-buckwheat kunye nee-cubes zamaqanda aqoshiwe (kubilisiwe kanzima). Gxotha kwaye ususe ekushiseni. Oku kukuzaliswa kwamapakeki. Solim ukula Kwiifatata ezifihliweyo, phula iqanda. Kulapho sifaka umgubo. Sidibanisa yonke into ukuya kwimeko engaphezulu okanye ngaphantsi. Ukusuka kwiimvavanyo eziphumo, sithatha izicucu ezincinci, sizenzele kuqala kwiibhola, uze uzifake kwiipelisi. Ukusalela encinci kwindawo ephambili yekhekhe. Zalepllyaem. Kwipeni yokucoca, sishushu ioli. Sifaka amaqebelengwane ethu epanini elitshisayo yokutshisa, bawuthabise ngokufudumele phakathi kwelinye icala malunga nemizuzu engama-4-6. Emva koko phendukani uze usheshe uze ulungele ngaphesheya (enye imizuzu 4-6). Sisebenza ngokufudumele, ukhilimu omuncu kunye nemifuno entsha. Bon appetit!
IiNkonzo: 6-8