Ngethuba lokukhulelwa, abafazi bafumana izicwangciso zesiseko, ezomzimba, ezengqondo, zengqondo nezentlalo. Ukubuthwa kubalulekile kubamama abalindele. Nangona kunjalo, i-massage ivame ukunikezelwa kwabo bafazi abasengozini yokukhulelwa kokukhulelwa. Abanye abathambile bafuna imvume ebhaliweyo yokuxilisa ngexesha lokukhulelwa.
Ukuthintela okanye ukuchasene?
Abasetyhini abaneengxaki ezithile ngexesha lokukhulelwa kufuneka baphephe iinkqubo zokumisa. Oku kusebenza kulabo bafazi abasetyhini abasengozini yokukhupha okanye abaye bafumanisa ukuba bane-eclampsia, preeclampsia kunye nesifo sikashukela sesifo sikashukela.
Ukuchasana ukuxilisa ngexesha lokukhulelwa kubandakanya izibonakaliso zengcinezelo engapheliyo, ukukhawuleza ukukhula kwe-intrauterine, ukunyuka kwe-fetal, ukukhulelwa kweemfuyo, ukukhulelwa okubanzi, iingxaki zokukhulelwa kwangaphambili. Abasetyhini abasemabhedeni akufanele bafumane i-massage.
Zonke izinto ezikhoyo ezikhoyo, ezifana ne-placenta encinci okanye indawo engafanelekanga yobusana, zineenkcazo zokuxilisa. Uxinzelelo okanye ukuvuselela okubangelwa ukusilalisa kunokukhokelela ekugqibeleni kwesi sifo, kubandakanya ukulahlekelwa ngumntwana okanye ukuzalwa ngaphambi kokuzalwa.
Akukhuthazwa ukuba uhlaziye izitho ezingaphantsi. Ngethuba lokukhulelwa, ama-clots of blood emilenzeni angabunjwa kwaye ngoko uxinzelelo olunzulu okanye ukungqubuzana kwimilenze kufuneka kugwenywe. Ngexesha lokukhulelwa, uxinzelelo kwiimvini kwindawo ye-pelvic inokuchaphazela ukubunjwa kweemvumba ze-varicose.
Naluphi na ukusilalisa okujulile kwintsimi yemilenze ye-varicose inokuba negalelo ekwakheni i-clot yegazi, ngoko ukuxilwa kwe-massage kuyaphikisana.
Ukongezelela, kufuneka kukhunjulwe ukuba imigca yokubumba iholele entliziyweni, kwaye utshintsho lwama-hormone ngexesha lokukhulelwa liyanciphisa umsebenzi weentliziyo zevilves.
Ungaze uhlambe ngokuthe ngqo kwiindawo ezikhuselweyo zesikhumba, umzekelo, apho kukho imirhubhe, i-herpes, okanye iibilisi, okanye apho kukho ukutshayala, ukuvuna okanye ukusika.
Iimbangela zeentlungu ezibuhlungu kufuneka ziqale zifunyaniswe ngugqirha ngaphambi kokuba uhlaziye. Qhagamshelana nochwepheshe oqeqeshiweyo xa kunesifo somkhuhlane, isifo okanye isifo esithathelwanayo.
Ukuba ibhinqa elungiselela ukuba ngumama linakho ukungathandabuzeki malunga nokuqhuba i-massage, ngoko kufuneka ihambe kwiziko lezonyango ukuze licebise ingcali.
Ukusifaka esiswini
Ukususela kuma-80 ekhulwini ekuphuculwe kwezinto ezilahlekileyo zivela kwi-trimester yokuqala yokukhulelwa, ukuxilwa kwesisu kufanele kugwenywe ngokupheleleyo. Ukongezelela, oogqirha bacebisa ukunciphisa isisu esiswini kwisibini neyesithathu.
Ukusilalisa kunokukhupha ukukhulelwa komzimba, iimpawu zazo zokuphuma kwegazi, iintlungu eziqhubekayo zesisu kunye nokuqhutyelwa kwamanzi okanye ukuvuza kwe-amniotic fluid.
Ukufuthwa kwesisu, imilenze kunye neenyawo akufanele zimiselwe kwiinyanga ezintathu zokuqala zokukhulelwa.
Izifo Zeentliziyo
Abasetyhini abaneengxaki zesifo senhliziyo, akukhuthazwa ukuba benze i-massage inkqubo kwi-trimester yesithathu, ekuncediseni ukwanda kwegazi.
Le ngcebiso iyasebenza, ngakumbi kwiziganeko zesifo senhliziyo kunye nesifo senhliziyo, ngakumbi kwiimeko ze-thrombosis, i-phlebitis kunye ne-edema.
Uxinzelelo oluphezulu lwegazi lukwachasana nokudibanisa ngexesha lokukhulelwa.
Kwezinye iimeko, uxinzelelo lwegazi oluphantsi, iinkqubo zokubamba ukusilalisa kubangela ukuxakeka kunye nokunciphisa uxinzelelo lwegazi kubafazi abakhulelweyo.
Osteoporosis
Kwinqanaba elithile le-osteoporosis, amathambo aqala ukugqithisa, ngamanye amaxesha afikelele kwinqanaba lokuba alulahle kalula. Ngaphambi kokuqala ukusilalisa ngexesha lokukhulelwa, umfazi kufuneka adibane nodokotela.
Inkqubo yeGenitourinary
Ukutshatyalaliswa kobuthathaka kusebenza kubasetyhini abakhulelweyo abanokusuleleka kwintsholongwane ye-urinary - (iimpawu ziquka ukucoca rhoqo ngokutshisa, iintlungu ezisezantsi, ukwanda ukoma, ukunyuka kunye nomkhuhlane).