Iimama ezizayo zixhala malunga nombuzo, ngaba ndinokuhlamba xa ndikhulelwe? Ngaba ikhuselekile kwimpilo kamama neza kusasa? Kwakuqhelekile ukuba kuyingozi kumfazi okhulelweyo ukuba athawule kwaye ahlambe. Emva kwayo yonke into, amanzi angcolileyo angena kumfazi kwaye awonakalise umntwana.
Kodwa oku kucinga nje. Ukuba amanzi angena kwisisu, ikhonkco enamandla, esemzimbeni wesibeleko, inokukhusela umntwana ekungeneni kwayo nayiphi na intsholongwane. Ewe, ukuba unamanzi asele - akuvumelekile ukuba uhlambe.
Ngaba ndinokuhlamba xa ndikhulelwe?
Oomama bokamva, kukho ezininzi izifundo kwi-aqua aerobics. Ezi zinto zichaphazela izihlunu zomama ozayo kwaye zilungiselele ukuzala, ziqeqesha inkqubo yokuphefumula, zichaphazela ithoni ye-muscle. Kodwa iifundo kwi-echibini zinokuphazamiseka:
- Amanzi echibini achithwa kakhulu kwaye angabangela ukubola.
- Kwidonga loluntu ungathatha i-fungus okanye isifo.
Unokuhlela "i-pool" ekhaya, awukwazi ukugibela kuyo, kodwa unokuzikhusela kwiinkathazo ezahlukeneyo ezenzekayo xa u tyelela idama loluntu.
Ukuhlamba
Ingozi ebalulekileyo ekulindele kuwe ekubhabeni yindawo ephantsi yokuhlamba kunye nomgangatho, amanzi ashushu. Kufuneka kukhunjulwe ukuba amanzi atshisayo angabangela ukukhulelwa kwesisu okanye ukuzalwa kwangaphambi kokuzalwa, ngenxa yokunyuka kwengcinezelo yegazi. Ubushushu obuqhelekileyo buvela kuma-36 kuya kuma-37 degrees. Ngaphantsi kwibhebha kufuneka ubeke umthamo ongeyena. Musa ukulibala malunga nezithako ezahlukeneyo ezinamakha, ziya kwenza ulusu luchuce kwaye luphucule indlela yakho. Kodwa apha, kwakhona, ubambelela. Akuvumelekile ukuba uhlambe ngeoli ezifana nale: thyme, patchouli, umsedare, i-cypress, i-rosemary, i-basil. Ubhado luya kunceda ukukhulula intlungu kunye nokuxhatshazwa emva, ukuphucula ukujikeleza kwegazi kwimilenze ekhatheleyo, ukunciphisa ukuvuvukala, ukususa i-slag, ukulalisa inkqubo ye-nervous, ukukhulula imisipha, ukunciphisa ukukhathala nokuxhatshazwa.
Malunga nokuhlamba okutshisayo kufuneka uyilibale, kodwa emanzini afudumele akuyi kuba yingozi. Kulo kubhabha uya kufumana umxhelo ophezulu kwaye uzuze, kwaye akayi kuba nantoni na. Musa ukulibala malunga neendlovu zokuhamba. Sebenzisa iimveliso ezijoliswe kwabasetyhini abakhulelweyo, ezibandakanya amafutha kunye namavithamini, amanxweme kunye nezicatshulwa zemifuno, zinyamekela ngothando.
Xa uhlamba, udinga umntu ukuba abe endlwini onokukunceda ukuba uphume ebhakeni ukuze ugweme ukuhla okanye ukuwa. Ukuze ungangcolisi umzimba, ibhedi akufanele ibe ngaphezu kwemizuzu engama-15.
Ibhafu ebomvu
Bangakwazi ukuthatha ukukhulelwa okupheleleyo, baya kukhonza njengendlela ephumayo yokuphumula kwaye baya kunika umama onokuzonwabisa. Kuphela kungekhona onke amafutha anamnandi ngexesha lokukhulelwa angongezwa kwibhedi. Kunconywa ukuba wongeze amafutha alandelayo: i-eucalyptus, umuthi wetiyi, i-sandalwood, i-rosewood, i-neroli, i-naioli, i-lemon, i-limette, i-levzeya, i-cayaput, ibergamot, i-orange. Kwibhati yokudibanisa i-drops 3 yeoli.
Kwi-trimester yesithathu yokukhulelwa, ngenxa yokuhamba ngokukhawuleza kwintsana, abafazi abakhathazekile. Oku kuhambelana nokukhathazeka kunye nokuphazamiseka kokulala. Indlela efikelelekayo kukuthatha ibhedi ephumayo, ephumayo kunye ne-ylang-ylang okanye i-neroli oyile, akufuneki kubekho amaconsi ayisibhozo eoli. Ukuze ulale ubuthongo ekupheleni komlenze, sebenzisa amaconsi amabini e-lavender. Kulo lonke ukukhulelwa, umama okhuselekileyo kufuneka azungeze yonke into ehambelanayo, enobuhle, eqaqambileyo, eya kuzisa umnwabo.
Ekugqibeleni, songeza ukuba ngexesha lokukhulelwa, unokubhukuda kwimida efanelekileyo, ukufudumala, kungekho ngaphezu kwemizuzu eyi-15 kunye nokuhlamba okuphumayo kunye neoli efanelekileyo. Kuya kuba mnandi kakhulu ngokuhlwa, ekupheleni kosuku olunzima. Inhlanhla kuwe.