Ukutya abantwana emva kokutyhefuza

Ngelishwa, ukutyhefuza kubantwana kwenzeka kaninzi. Oku kunokwenzeka ngezizathu ezahlukahlukeneyo, kuba abantwana abaqondi ukuba kufuneka uhlambe iziqhamo, imifuno, izandla phambi kokutya. Kwaye ngoku kutshatyalaliswa, ukutyhefuza akunakunqabile emva kokutyelela i-kindergarten. Akunjalo ngaso sonke isikhathi abazali baqwalasela ubomi beeshefu kwimveliso xa kuthengwa, njl. Khawucinge ukuba yiyiphi into ekufuneka ibe ngabantwana emva kokutyhefuza.

Indlela Yokunondla Abantwana Ngokukhawuleza emva kobutyhefu

Xa utyhefu isifo esiqinileyo senza inkqubo yokugaya. I-mucous yatshitshiswa kwaye yavutha. Ngexesha lobutyhefu, ukuhlanza, isifo sohudo, kwenzeka ngenxa yoko, umzimba womntwana ulahlekelwa ngumthamo omkhulu. Ngoko ke, umsebenzi wokuqala - kufuneka uzalise ukulahlekelwa ngumbane kumzimba womntwana.

Emva kokutyhefuza, kondla abantwana ngokuqaphela okukhulu. Emva kokuphuculwa koburhulumente, kungcono ukuba anganiki nantoni kubantwana kwithuba elithile. Unokunika kuphela abantwana ukuba baphuze, kodwa kungabandakanyi iziphuzo ezinxilisayo. Ukukhuphela ngaphandle kuyimfuneko yelisi yamanzi, i-orange, i-cranberry ijusi, iziphuzo ze-carbonate. Ungadla isanqante-apple juice, beet, iklabishi. Kananjalo, ngokubanzi, kunika abantwana itiye, ngokukodwa eluhlaza, njengoko ixhobisa ngokupheleleyo. Kubalulekile ukwazi ukuba iziyobisi ezishushu ziyakuthi zithathwe, zinokubangela ukucaphuka kwenkqubo yokutya.

Kancinci, ukuba umntwana ufuna, kufuneka umondle kancinci. Ukutya komntwana kufuneka kube mnene. Kuhle kakhulu kwesi sidlo sokuqala. Lona isobho esilula esinama-noodle, umhluzi wenkukhu, isobho iklabishi ye-broccoli, isobho semifuno kunye nelayisi. Izitya zokuqala zikulungele ukugqoka nge-lettuce okanye i-sorrel. Izimo kule mihlaba zinceda ukubuyisela imeko emva kobutyhefu. Ukongezelela, ukuba ukutya okunjalo akulimazi isisu, esasilumala kakhulu, sisenokucima ngokukhawuleza indlala. Abantwana banokufuna iiskese, kodwa kungcono ukungabaniki okokuqala.

Ukutya kufakwe kwisantya emva kokutyhefuza

Sekudlulileyo usuku emva kokuphuculwa komgangatho wesondlo, abantwana banokungafani ngezifundo zesibini. Kufuneka ukuba ukhethe iimveliso ezincedo, ezizaliswe ngezinto eziyimfuneko, kuba kubalulekile nje ukuba kubekho umzimba obuthathaka wengane; Kulula ukugaya ngesisu, kuba izitho zokugaya zibuhlungu kakhulu.

Xa ukhetha iimveliso zenyama, ungafaki isobho kunye nemveliso yokutshaya, inyama yodada, ingulube, inyama yenkomo. Ezi zokutya ziphezulu kakhulu-khalori kwaye zingabangela ukuhlanza kubantwana, ngamanye amaxesha urhudo. Xa ukhetha inyama, kucetyiswa ukuba inkuku, intlanzi, ingakumbi ulwandle (luncedo lokubuyisela isisu) okanye inyama yomdlavuza. Ngendlela yesitya esingasecaleni, sebenzisa imifuno: iimbotyi, i-broccoli, okanye izaqathi ezinemibala. Kwaye iipilati ezibilisiwe, iibhotile ezibilisiwe, isilimo esidliwayo esinamagatsha anamanzi. Ezi mifuno ziqukethe iivithamini ezininzi kunye neemaminerali, eziyimfuneko kakhulu kweli xesha ukuya emzimbeni. Kwakhona, esikhundleni seesucu kunye ne-mayonnaise, kulungile ukusebenzisa ijusi yeramatya yokugcwalisa izitya. Yidla kuphela ukutya okuphekiweyo, okuphekiweyo okanye okuphekiweyo.

Ukukhawuleza ukuvuselela umzimba wezingane emva kokutyhefuza, kufaka kwi-menu ye-oatmeal kunye ne-buckwheat porridge, ipereji yerayisi kunye nobisi. Ibuyisela ngokugqibeleleyo iphrotheni imetabolism emzimbeni. Ngelo xesha, abantwana banesidlo, umsebenzi obalulekileyo uyongezwa, oya kunceda ukubuyisela ngokukhawuleza kwayo yonke imisebenzi emzimbeni.

Nokuba negalelo ekubuyiselweni kwezinto ezibuthathaka zezolimo. Zifanele zisetyenziswe ekudleni, njengeemveliso ezifana nesonka, iintlobo ezahlukeneyo zizityebi kwizinto ezincedo. Kodwa kufanele ukwazi ukuba malunga nesonka esiqhekezayo, kodwa i-buns ayikwazi ukusetyenziswa - iqukethe amaninzi amaninzi, i-carbohydrate kunye noshukela. Abantwana bahlala befuna iilekese (i-tshokoleta, i-waffles, ii-cookies), kodwa ukusetyenziswa kwabo akucebisi kuze kube yinto epheleleyo yokubuyisela. Banike ama-poppy crumbs, pretzels okanye ubusi.

Ziziphi ukutya zokutya emva kokutyhelwa komzimba wengane kufuneka zifakwe ngaphandle

Ungabikho kokutya kwezingane emva kokutyhefuza umnyu, ukutshaya, ukunyusa, ukutya okunomsoco kunye nokutya. Kananjalo nawe awukwazi ukutya iimveliso zobisi eziqingqiweyo, ukutya okuthosiweyo kunye nokutya. Ukuze abantwana banelungelo lokunyamezela ixesha lokubuyisela emva kokugula, abazali kufuneka baxhase ngokupheleleyo abantwana babo. Bamele badle ukutya okufanayo nabantwana babo, ukuze umntwana angabi nesilingo.