Iiveki ezingama-27 zokukhulelwa - kunokuthi kube nokwanda okwenyuka kwinqanaba, okubhekiselwe ngakumbi ubunzima bentsana kunye nemali yamniotic fluid. Ukunyusa inzuzo ngexesha lokukhulelwa cishe akuchaphazeli umzimba. Kwaye emva kokubeleka, ngesondlo esifanelekileyo, ubunzima buya kubuya ngokuqhelekileyo, awukwazi ukuhlala kwisondlo kokubili ngexesha lokubeleka kwaye ngeli xesha emva kokubeleka xa ubelesa.
Ikhalenda yokukhulelwa: ukuphuhlisa umntwana
Iiveki ezingama-27 - eli li-trimester yesithathu yokukhulelwa, okanye iinyanga ezi-7 ezisixhenxe, ezinyangeni ezimbini ezizayo ziya kuba yintlanganiso ekulindele ixesha elide kunye nosana. Yikuphi eli xesha liye ladlula ixesha elide lophuhliso kwaye likhule lifikelela kuma-34 libona, kwaye isisindo sineempendulo malunga ne-900 gr. Ngeveki elinamashumi amabini anesibhozo, umntwana sele ecetyiswe ngokupheleleyo kwaye wakhiwa, ngelixa iipayipi zepulmonary zingakhuliswa ngokwaneleyo, kodwa xa kwenzeka ukuzalwa ngaphambi kokuzalwa, zinokutshintshwa ngempumelelo kwizixhobo ezizodwa.
Ingane inamachule kunye nemilenze, iyakwazi ukufuduka kwaye imise iminwe kunye neenzwane emlonyeni wakhe, kwakukho ixesha lokulala nokuvuka.
Amehlo aqhubeka ephuhliswa, kwixesha elibambileyo kwiiveki ezingama-27 umntwana engaboni nantoni na, nangona inokuvula kwaye ivale amehlo, ukususela ngeli thuba i-lens isakhiwa kuphela.
Ikhalenda yokukhulelwa iiveki ezingama-27: utshintsho kumzimba wesetyhini
Ngethuba lonke ixesha lokukhulelwa, umfazi unokufikelela kwisilinganiso se-13 kg. Ukwandisa ngokukhawuleza isifuba, kunokukho ukukhutshwa okuncinci kwiintlanzi zamathambo.
Kwiinyanga ezidlulileyo zokukhulelwa kunokuba neengxaki ezincinane - oku kubangelwa kukuba umntwana uye wakhula ngokukhulu kwaye i-press uterus kwinkqubo yesistim kunye nezitho zangaphakathi.
Izifo ezinyangeni zokugqibela zokukhulelwa nokulawula
Ubuhlungu ezandleni
Kubasetyhini abenza ukunyakaza okuphindaphindiweyo ngezandla, kunokubakho ukuvakalelwa kunye neentlungu ezingendawo kwindawo yesandla.
Ukuzithoba kwezandla
Ngelo busuku, ukuvuvuka kwezandla kunokwenzeka ngexesha lokulala. Ungaziphepha njani?
- ngexesha lokulala, zama ukuthatha isikhundla apho ubeka uxinzelelo oluphantsi kwezandla zakho;
- Zama ukuphepha ukuphakamisa ubunzima;
- zibandakanya kwi-vitamin B6 yokutya;
- xa ukuvuvukala kunconywa ukuphakamisa izandla kunye nokuwagubungela okuncinci, njengommiselo, ukuphazamiseka kukunciphisa;
- ukuba zonke iindlela ezingenhla zikuncedi, unako ukufaka isicelo sokwenza i-acupuncture.
Iintlanzi zomlenze
Ukugcinwa kwimizuzu yesibini neyesithathu yokukhulelwa, kunokubangelwa kukugqithisa kwe-phosphorus kunye nokungabi nakwi-calcium emzimbeni, ukukhathala.
Ukuze ugweme imida yemilenze, kufuneka uthathe imithi equlethe i-calcium kwaye ulahle ukutya okuqukethe i-phosphorus-inyama.
Ukuthintela ukunciphisa imilenze ngenxa yokukhathala, umntu unokuyenza imisebenzi elula kunye neengcebiso:
- Uxoxe emhlane wakho, bhinqa umlenze wakho wokunene emadolweni uze udibanise kwi-chin yakho, ungaguquli umlenze wakho. Okufanayo kwenzelwe umlenze wesibili, ukuzivocavoca kuphindwa kabili 2-4. Xa wenza lo msebenzi, umzimba kufuneka ukhululeke, ungawusebenzisi xa ubangela ubuhlungu;
- Ukufakela umlenze omxininiswe kwisindululo esisetyhula;
- Tshela ugqirha wakho malunga neengxaki.