Inkxaso enokwethenjelwa
Ubomvu kunye nesisu somfazi okhulelweyo - iindawo ezithandekayo ekubonakaleni kwamanqaku okulula. Ukunciphisa umthwalo kubo kuya kunceda ibhon yezinga eliphezulu kunye ne-bandage ekhululekile. UBra ukhetha ngayo yonke imbopheleleko, kuba ngoku isifuba sakho kufanele sibe lukhululekile kunokwenzeka. Xa uthengi, qiniseka ukuba idibana neemfuno ezilandelayo ezibalulekileyo:
Imodeli ephathekayo eneentambo ezibanzi;
ixhasa kakuhle, kodwa ayifaki isifuba;
yenziwe yendalo.
Ibhanji ilungisa umthamo okhulayo kwaye awuvumeli ulusu ukuba lunwebe kakhulu. Ngaphambi kokuya ukuthenga, qi niseka ukuba udibane nogqirha: akubona bonke abafazi abakhulelweyo abanconywayo ukuba bandise. Ukuba unokugqoka, ugqirha uya kukuxelela ukuba imodeli ukhetha. Khumbula ukuba iintlobo zamabhanki zanamhlanje ziza kwiindidi ezininzi: iipenties eziphezulu ezigubungela isisu, iqhosha elincinci le-Velcro okanye iinqanawa, i-bandage enefayile encinci.
Le yinkqubo enempumelelo kakhulu. Ikhuthaza ukujikeleza kwegazi, ukuhamba kwe-lymphatic, ukubuyisela i-skin metabolism. Eminye indlela ehlukeneyo yokusilalisa umzimba, ungayikhohlwa ngexesha okanye emva kwayo ukucoca umzimba ngeoli okanye ukhilimu ukusuka kumanqaku alula.
Ukuba akukho sichaso kumgqirha wakho, ukuhlambalaza ngesitya esahlukileyo. Ukwenza oku, kwisistim isetyhula, uqondise umlambo wamanzi kule mimandla apho amanqaku amaninzi athatheka ngokuqhelekileyo. Qala ngokufudumala, uze uqede ngamanzi abandayo. Yenza oku kuhlambalaza imihla ngemihla, ngcono kangcono kabini: kusasa nakusihlwa.
Faka isicelo sokusila. Le ndlela ilula kakhulu: kunye nesithupha sakho kunye ne-forefinger ngokukhawuleza i-tingle isisu, amathanga kunye namaqhosha. Yeka inkqubo ngokukhawuleza ukuba kubonakale uboya obomvu.
Namaxesha amaninzi ngemini, gubungela iinqumlo zakho, izikhwebu kunye nesisu ngebhashi okanye ithawula. Naka ingqalelo: ukunyuka kwakho akukho naluphi uhlobo kufuneka ulululwe ulusu.
Isondlo esifanelekileyo
Ukuze ugcine u-elasticity yolusu kwaye ufumane iikhilogram ezifunekayo, hlawula ingqalelo ngokutya kwakho. Lo ngowomnye wemisebenzi ebalulekileyo. Ukutya komama ozayo kufuneka kube nokulinganisela. Ukwenza i-collagen kunye ne-elastin kunceda iprotheni eqokelela elukhumbeni nakwinqanaba elincinci. Ngenxa yokungabikho kweprotheni, i-collagen fibers ibe yincinci kwaye, ngenxa yoko, ilula ngokulula. Ngako oko, ngoku kwimenyu yakho yonke imihla kufuneka ifake: i-cheese enzima - 30 g; i-cottage cheese - 35 g; inyama okanye intlanzi - 200 g; ubisi - 500-700 ml; iqanda liqingatha. Ukuqinisekisa ukuba izicubu zesikhumba zinamandla, umzimba udinga i-acid e-unsaturated fatty acids. Inani elikhulu lalo lifumaneka kwioli yemifuno kunye namantongomane. Kodwa iilekese kunye neebhanki ziye zatshintshwa imifuno neziqhamo.
Izixhobo zendalo
Uninzi lwezityalo owaziyo ngeempahla zazo ezimangalisayo aziphantsi kwezonyango zanamhlanje. Unakekele ulusu, usebenzisa iindlela ezahlukeneyo zokupheka. Okokuqala, kuyisisombululo esihle kakhulu sokwakheka kwamanqaku - iifutha zeoli, i-buckthorn, i-marigold, i-almond kunye ne-germinated grain of wheat. Bhoxise kwiisetyhula kwimimandla yengxaki kabini ngosuku. Ngendlela efanayo, sebenzisa ioli yomnquma, eye yade isifanele ukuthandwa ngabomama abalindayo ngenxa yokutya okuphezulu kwe-vitamin E. Ithambisa umzimba, iqinisa izicubu kwaye ivuselela ukuvuselelwa kweseli. Okwesibini, phucula imeko yesikhumba kwaye wenze ukuba i-brolastic such broths ibe
umxube wamaqabunga emnyama, i-mint, intambo, i-chamomile;
Umxube weepalali ezomileyo ze-lavender, iintyatyambo ze-jasmine kunye namaqabunga avukile.
Lungisa umhluzi uyilula: uthele i-300-500 g yengca kunye neelitha ezintathu zamanzi abandayo, zizise kwimilenze. Emva kweyure, xhaphaza uthele kwindawo yokuhlamba. Yongeza iipunipoli ezimbalwa zeoli yomnquma emanzini. Khumbula, le ndlela kufuneka isetyenziswe ngokuqaphela: ngaphambi kokuba uqale inkqubo, qiniseka ukubonisana nodokotela wakho. Kwanjalo ezo zityalo ozisebenzise ngempumelelo ngaphambili, ngexesha lokukhulelwa kunokubangela ukucaphuka. Ukujonga ukuba unobungozi kwizithako zokungena, cwina ibhulashi emanzini. Ukulahla ngokobuhlanga ibhebha yokutshisa: inkqubo enobungozi inokubangela ukulwa.
Mamela iimvakalelo zakho kwaye uthabathe ukushisa kwamanzi aphezulu, kunikezelwe ukuba akufanele kudlule 37 ° C. Hlalani kwi-tub ngokungekho ngaphezu kwemizuzu eyi-10.
Special Cosmetics
Iimpawu kunye ne-emulsions - le enye yeendlela eziqhelekileyo zokukhusela i-striae. Ngokuqhelekileyo, le mali ikhuthazwa ukuba isetyenziswe ukususela ngenyanga yesine yokukhulelwa. Yisebenzise yonke imihla. Kodwa ngisho nekhrimu ephezulu kakhulu ayikho i-panacea. Qinisekisa ukudibanisa ngeentlobo ezahlukeneyo zokusila, ukugcoba kunye nokutya okunempilo. Ezi ziqholo ziquka ukutya okunomsoco kunye nokunyusa, i-silicone, i-hyaluronic acid, i-elastin yemvelo kunye ne-collagen. Bahlala begcina umswakama, balondoloze ukuqina kwesikhumba. Thenga i-cream kwi-pharmacy. Isichaso kufuneka sibonise ukuba singasetyenziswa ngexesha lokukhulelwa.
Amafutha aromatic
Ukuba uthanda izisombululo ezingaqhelekanga, zama ukusebenzisa indlela eyongezelelweyo yokuthintela amanqaku okulula-aromatherapy. Ioyile ebalulekileyo ayiyikudala kuphela imvakalelo ethile yemvakalelo, kodwa inokuchaphazela umsebenzi wezitho zomntu ngamnye kunye nomzimba wonke. Ukuphucula isikhumba, ukugcina u-elasticity nokuvuselela iinkqubo zokuvuselela kuyo, sebenzisa ioli ye-neroli, i-lavender, i-mandarin, i-roses. Ukucoca ioli kwesikhumba kuya kunika umphumo omhle xa uyayisebenzisa ngexesha lokusikwa kunye nokunye ukhilimu ukusuka kumanqaku elula. Zama iindlela ezahlukeneyo zeoli. Iimpawu zazo zidibanisene kakuhle, oku kuphucula ukusebenza kwe-ejenti eziliqela. Sebenzisa ezi ndlela zokupheka:
4 tbsp. I-almond yamapulangwe ixutywe kunye nama-drops ama-5 eoliyeli ebalulekileyo ye-neroli;
kwi-2 tbsp. Iipuni zeoli yengqolowa yeoli, amaconsi ama-5 eoli ye-lavender;
kwi 4 tbsp. Iipuni zeoli ye-buckthorn i-oil yongeza i-drops yeoli efunekayo ye-lavender kunye nesi-mandarin.
Ukuthobela kwimimiselo eqhelekileyo yokuthatha ibhabha kubafazi abakhulelweyo. Ungasebenzisi (kungakhathaliseki indlela yesicelo) iioli ezibalulekileyo ze-basil, i-rosemary, i-verbena, i-oregano, imisedare, i-cypress, i-lemon utshani, umjunipha, i-nutmeg, i-patchouli, i-thuja, i-yarrow, i-thyme kunye ne-sage. Yenza i-aromatherapy kwimeko apho wawumlutha ngayo ngaphambi kokukhulelwa, kwaye awunayo imiqondiso emancinci yokungabikho komzimba.
Ukukhangela iimpahla zangaphantsi ngexesha lokukhulelwa, khumbula: iinjongo eziphambili azikho nje ubuhle kunye nokulula, kodwa kunye nokusika okukhethekileyo kunye nezinto ezizodwa.