Kubaluleka kweengcambu zemifuno ebomini babantu

Ngaphandle kwewindow yithuba lemihlaza "engaphantsi komhlaba." Ezi ziqwenga sele zibandayo, kodwa iingcambu ziyaqhubeka zikhula ngokukhawuleza kwaye zibuthe izinto ezincedo, eziyiluncedo kakhulu kuthi ngexesha lokubanda. Ukubaluleka kweengcambu zemifuno ebomini bomntu kuyintloko yesihloko.

I-parade yeengcambu zezityalo

AmaJapane anentlonelo ye-wasabi, isiFrentshi sinomkhunta, ngelixa thina si-Slavs sinomhlaza wamahashe. Oku kuyisishukumisayo esinamandla sokukhusela isisu, ngoko kudla ukuba kunconywa kubantu abanesistim e-acidity. Ngaphambi kokuba iifatati zivele eYurophu ngekhulu le-17, i-turnip, isihlobo seklabishi, yayiyimifuno eyintloko. Ngoku udumo lwakhe lubuya: umzekelo, amaJapane avelise i-salad eyahlukeneyo enokuyidla eyisiqulatho, ngelixa kubhetele ukubilisa imifuno eninzi yeengcambu okanye ukubhaka. Kodwa i-horse-radish iyasebenza kakhulu, ngoko ke akuyimfuneko ukuthatha i-fancy, kwaye ukuba kukho ukukrokra naluphi na ukuvuvukala kwamalungu angaphakathi, kubalulekile ukubonisana nodokotela kwangaphambili. Iphunga elibukhali kunye nobukhali yipilisi efanelekileyo yeentsholongwane: ukuphefumula okumbalwa - kunye neempumlo eziphambeneyo ziya kuphazamisa ngaphantsi. I-spoonful of horseradish iya kunceda ukuba umqala uqala ukulimaza. Esi sityalo asisetyenziswanga nje kuphela njengendlela yokudla inyama okanye intlanzi - ifakwa kwi-broths nakwi-kvass ukuze unike izitya ezintle. Ngendlela, ukunciphisa i-horseradish kuya kunceda ukhilimu omuncu: umxube we-1: 1 - umsila onobulumko. I-Turnip - enye yezinto ezifunekayo zokutya okumiselwe ukukhuluphala okanye isifo sikashukela, kuba kwikhalori ephantsi (28 kcal nge 100 g), inexabiso eliphezulu lokutya kunye nesethi ekhethekileyo yezondlo. Inhlanganisela ye-ascorbic acid, i-potassium isalts, i-phosphorus, i-calcium kunye nensimbi ekulungele ukufana. Iphunga elibukhali le-horseradish libangelwa ubukho beolidi yesininzi.

Le mifuno inceda kwakhona ukuhlambulula i-biliary tract kunye namathumbu ngenxa yobomi be-enzymes kunye ne-fiber "soft". I-Potassium, i-vitamin C, i-glucoraphanin, ene-antioxidant and antitumor. Kwakudala amaGrike namaRoma asendulo ayazi malunga nokuphulukiswa kunye namandla okunondlo kwesantya se-celery, ioli apho yayisetyenziswa ukuphatha isisu nokuphilisa amanxeba. Namhlanje, isilimo esidliwayo esinamagatsha anamanzi sisetyenziswe njenge-diuretic and anti-inflammatory agent. Unceda ukuqinisa amathambo kunye nokulahleka komzimba, ukwandisa ithoni kunye ne-libido.

Raffafter

Kule mijelo yemifuno ayifumananga ngakumbi kunokuba ithathe ithanga. Oku kungabonwa kwidolophu yaseSwitzerland yaseRichtersville, apho iminyaka engaphezu kwekhulu nganye ekwindla baye babamba umthendeleko we-rutabaga. Thina, ngokungafani neYurophu, le mifuno iyalityalwa, kodwa ngeze-ayiyithobekiyo kwaye iluncedo: ine-diuretic, i-diluting, i-propectorant izakhiwo. I-rutabaga enhle kakhulu yokugcina i-immunity kwizifo ezingapheliyo kwiphepha eliphezulu lokuphefumula. Ukongezelela, kucetyiswa ukubandakanya kwisondlo sokuthintela i-edema kwimilenze, iingxaki ezintso kunye nenkqubo yesifo senhliziyo. Umhlaba wepeyari, i-artichoke yaseJerusalem - phantsi kwamagama anjalo le mifuno iyaziwa kubantu baseMeditera. EYurophu, weza neenqanawa zokuqala ezazibuya eMzantsi Melika: amaNdiya ayeyazi kakuhle iimpawu zayo ezimangalisayo. I-artichoke yaseYerusalem ibonisa ngokuchanekileyo i-aphorism yamaHippocrates ukuba "kufuneka ukuba unyango lube kukutya, kwaye ukutya kukugulisa." Akunjalo, ngenxa yokuba izityalo zengcambu zigcina i-lipid metabolism kwaye zilawula izinga le-glucose egazini, okwenza kube yimveliso ebalulekileyo ekudleni kwabasifo sikashukela kunye nalabo bafuna ukunciphisa ubunzima. Kwakhona kwandisa ithoni epheleleyo kwaye luncedo ukuzinzisa uxinzelelo lwegazi. Ewe, kwaye upheke izitya zilula: kwifom eluhlaza, wongeza kwialadi okanye ubhaka. Ukongezelela, i-artichoke yaseYerusalem iyakuthatha indawo yezityalo zepatati ngokutya. Kuyinto enhle ukuba isilimo esidliwayo esinamagatsha anamanzi sisonke: singadliwa esiluhlaza, songezwe kwiisobho, i-stew kunye ne-salads yesithelo. Kwiitya kunye nawe awukwazi ukusebenzisa ityuwa - ukunambitheka kwayo kuya kufaka indawo ye-sodium ebhalwe kwiimifuno. Njani kunye nento yokupheka nge-celery? Isidlo sasemini okanye isidlo sakusihlwa! Ukwenza oku, qhafaza imingcambu yommangaliso kwi-grater, xuba kunye neengcezu ze-orange okanye i-apula kwaye wongeze iincindi zomsedare.