I-parade yeengcambu zezityalo
AmaJapane anentlonelo ye-wasabi, isiFrentshi sinomkhunta, ngelixa thina si-Slavs sinomhlaza wamahashe. Oku kuyisishukumisayo esinamandla sokukhusela isisu, ngoko kudla ukuba kunconywa kubantu abanesistim e-acidity. Ngaphambi kokuba iifatati zivele eYurophu ngekhulu le-17, i-turnip, isihlobo seklabishi, yayiyimifuno eyintloko. Ngoku udumo lwakhe lubuya: umzekelo, amaJapane avelise i-salad eyahlukeneyo enokuyidla eyisiqulatho, ngelixa kubhetele ukubilisa imifuno eninzi yeengcambu okanye ukubhaka. Kodwa i-horse-radish iyasebenza kakhulu, ngoko ke akuyimfuneko ukuthatha i-fancy, kwaye ukuba kukho ukukrokra naluphi na ukuvuvukala kwamalungu angaphakathi, kubalulekile ukubonisana nodokotela kwangaphambili. Iphunga elibukhali kunye nobukhali yipilisi efanelekileyo yeentsholongwane: ukuphefumula okumbalwa - kunye neempumlo eziphambeneyo ziya kuphazamisa ngaphantsi. I-spoonful of horseradish iya kunceda ukuba umqala uqala ukulimaza. Esi sityalo asisetyenziswanga nje kuphela njengendlela yokudla inyama okanye intlanzi - ifakwa kwi-broths nakwi-kvass ukuze unike izitya ezintle. Ngendlela, ukunciphisa i-horseradish kuya kunceda ukhilimu omuncu: umxube we-1: 1 - umsila onobulumko. I-Turnip - enye yezinto ezifunekayo zokutya okumiselwe ukukhuluphala okanye isifo sikashukela, kuba kwikhalori ephantsi (28 kcal nge 100 g), inexabiso eliphezulu lokutya kunye nesethi ekhethekileyo yezondlo. Inhlanganisela ye-ascorbic acid, i-potassium isalts, i-phosphorus, i-calcium kunye nensimbi ekulungele ukufana. Iphunga elibukhali le-horseradish libangelwa ubukho beolidi yesininzi.
Le mifuno inceda kwakhona ukuhlambulula i-biliary tract kunye namathumbu ngenxa yobomi be-enzymes kunye ne-fiber "soft". I-Potassium, i-vitamin C, i-glucoraphanin, ene-antioxidant and antitumor. Kwakudala amaGrike namaRoma asendulo ayazi malunga nokuphulukiswa kunye namandla okunondlo kwesantya se-celery, ioli apho yayisetyenziswa ukuphatha isisu nokuphilisa amanxeba. Namhlanje, isilimo esidliwayo esinamagatsha anamanzi sisetyenziswe njenge-diuretic and anti-inflammatory agent. Unceda ukuqinisa amathambo kunye nokulahleka komzimba, ukwandisa ithoni kunye ne-libido.
Raffafter
Kule mijelo yemifuno ayifumananga ngakumbi kunokuba ithathe ithanga. Oku kungabonwa kwidolophu yaseSwitzerland yaseRichtersville, apho iminyaka engaphezu kwekhulu nganye ekwindla baye babamba umthendeleko we-rutabaga. Thina, ngokungafani neYurophu, le mifuno iyalityalwa, kodwa ngeze-ayiyithobekiyo kwaye iluncedo: ine-diuretic, i-diluting, i-propectorant izakhiwo. I-rutabaga enhle kakhulu yokugcina i-immunity kwizifo ezingapheliyo kwiphepha eliphezulu lokuphefumula. Ukongezelela, kucetyiswa ukubandakanya kwisondlo sokuthintela i-edema kwimilenze, iingxaki ezintso kunye nenkqubo yesifo senhliziyo. Umhlaba wepeyari, i-artichoke yaseJerusalem - phantsi kwamagama anjalo le mifuno iyaziwa kubantu baseMeditera. EYurophu, weza neenqanawa zokuqala ezazibuya eMzantsi Melika: amaNdiya ayeyazi kakuhle iimpawu zayo ezimangalisayo. I-artichoke yaseYerusalem ibonisa ngokuchanekileyo i-aphorism yamaHippocrates ukuba "kufuneka ukuba unyango lube kukutya, kwaye ukutya kukugulisa." Akunjalo, ngenxa yokuba izityalo zengcambu zigcina i-lipid metabolism kwaye zilawula izinga le-glucose egazini, okwenza kube yimveliso ebalulekileyo ekudleni kwabasifo sikashukela kunye nalabo bafuna ukunciphisa ubunzima. Kwakhona kwandisa ithoni epheleleyo kwaye luncedo ukuzinzisa uxinzelelo lwegazi. Ewe, kwaye upheke izitya zilula: kwifom eluhlaza, wongeza kwialadi okanye ubhaka. Ukongezelela, i-artichoke yaseYerusalem iyakuthatha indawo yezityalo zepatati ngokutya. Kuyinto enhle ukuba isilimo esidliwayo esinamagatsha anamanzi sisonke: singadliwa esiluhlaza, songezwe kwiisobho, i-stew kunye ne-salads yesithelo. Kwiitya kunye nawe awukwazi ukusebenzisa ityuwa - ukunambitheka kwayo kuya kufaka indawo ye-sodium ebhalwe kwiimifuno. Njani kunye nento yokupheka nge-celery? Isidlo sasemini okanye isidlo sakusihlwa! Ukwenza oku, qhafaza imingcambu yommangaliso kwi-grater, xuba kunye neengcezu ze-orange okanye i-apula kwaye wongeze iincindi zomsedare.