Kancinci malunga nezithelo ezomileyo.
Iintyatyambo, ezithengiswa ebusika kwiivenkile zethu, zibonakala zikhangeleka kwaye zithandeka, kodwa zingenayo i-microelements efanelekileyo kunye neevithamini. Isiqhamo ngasinye, eqokelelwe kwilizwe elifudumele kwaye lihloselwe ukuthunyelwa kwimimandla ekumntla, iphathwa ngamachiza, izilondolozo zokugcina ukubonakala kwayo kwangaphambili. Ukongezelela, iziqhamo ziqokelelwe ziluhlaza, ukwenjenjalo ukuba zingaphuthuki ngexesha lokuthutha, ezithintela ukubunjwa kwamacronutrients ancedo kuwo.
Ngesinye icala, iziqhamo ezomileyo ziqulethe izinto ezixhamlayo kwiifom ezigxininisiweyo, iivithamini, i-pectin, i-fiber. Azinalo igrume, idayi kunye nezilondolozo. Zonke izityalo ezomileyo ziqukethe i-fructose yemvelo kunye ne-glucose, enefuthe elihle kumsebenzi womzimba wethu.
Iziqhamo ezomileyo zidibene ngokumangalisayo kunye namafutha kunye neentonga. Kwanokutya okweqinileyo, izityalo ezomileyo zingadliwa ngekhilimu omuncu, njengoko zikhawuleza kwaye zilula. Oku kusebenza kwi-apricots ezomileyo (i-apricots ezomileyo) kunye ne-prunes.
Kancinci malunga nama-apricot omisiwe.
Kwi-apricots ezomileyo ziqukethe iivithamini C, A, B, i-vithamini, i-magnesium, i-calcium, isinyithi, i-potassium kunye ne-phosphorus. I-Pectin, equle kwisiqhamo somileyo, inceda ukususa izitropu ezinzima kunye nama-radionuclides emzimbeni.
Iibhilikiti ezomileyo zingagcini nje ukuphucula umkhuhlane, kodwa zikhusela ukuphuhliswa kwezifo zengqondo, izifo zesifo sokugaya kunye nokuphucula umboniso. Ukusetyenziswa rhoqo kwama-apricot omisiwe kukunokusindisa ekubonakala kwimizimba enesisu, isikhumba siya kuhlala sincinci, awuyi kubakho ukukhutshwa kwemithambo yegazi.
Ngenxa yemininzi enkulu yamatrosi e-potassium kwi-apricots omisiwe kunee-sodium, i-apricot ezomileyo ziyimveliso efanelekileyo yokutya. Oogqirha abaninzi bancomela ukusebenzisa i-apricots omisiwe ngenxa yomshukela ophezulu kunye ne-anemia.
Kwi-apricots ezomileyo iqukethe umthamo omkhulu wevithamini A, ethatha inxaxheba kwiinkqubo ezininzi zangaphakathi zomzimba wethu. I-Decoction yama-apricot omisiwe inefuthe ledayuretic, kucetyiswa ukuba uphuze ngesifo sesifo. Kuxhamle ngokufanayo ukutya ama-apricot omisiwe abo banesifo sikashukela, i-hypovitaminosis kunye nezifo ze-thyroid.
Iibhabriki ezomileyo zihlala ziyinxalenye yezonyango ze-homeopathic kunyango lwezifo ezininzi. Oku kunciphisa ukutyiwa kwee-antibiotics kunye neziyobisi zokwenziwa.
Kubalulekile ukuba ukhumbule ukuba izityalo ezomileyo ziqulethe imilinganiselo elandeleleneyo yokuqhathaniswa neziqhamo ezintsha, iipricot ezomileyo kufuneka zidliwe ngobuncinane. Ngaphandle koko, unokucaphukisa isisu namathumbu. Kukulungele ukongeza i-50-100 g yamabhiliki omisiwe kwisitya okanye udle ngendlela ecocekileyo. Iibhabriki ezomileyo zidibaniswe ngokufanelekileyo ngenyama, irayisi, i-salads kunye neentlanzi.
Kwiivenkile, khetha i-apricot eyomileyo yombala wendalo, ucocekile, unzima kwaye ukhululekile. Umbala oqaqambileyo unokubonisa ukuba ukulungiswa kwamakhemikhali kuye kwongezwa kwimveliso, kunika umbala we-orange ocebileyo. Umthunzi we-matte uza kukuxelela ukuba ama-apricot omisiwe aphekwe ngokumiswa kwemvelo.
Kancinci malunga neengcambu.
Ukufumana iziqhumane zangempela kunye nezolungileyo zisebenzisa iintlobo ze-plum "isiHungary". Iziqhamo kufuneka zivuthiwe, zihluke ngokulula kwilitye, ziziqhamo. Amajikijolo aphengulisiwe, abilisiwe, amiswe kwiiyure ezili-10, aze aphathwe nge-glycerin ukuze ukhanye.
Ukucinywa kwamanzi kukuphucula umsebenzi wesondlo sesisu, ubeka ngokuqhelekileyo uxinzelelo. Kunconywe ukuba udle xa i-beriberi kunye ne-vegetovascular dystonia.
Ilizwe lelizwe le-plum yiFransi, yilapho iimozulu efanelekileyo yokulima izithelo ezimnandi, ezimnandi. Okwangoku, i-prunes iveliswa eMelika, Yugoslavia, eArgentina, eChile, Moldova, Kyrgyzstan, Uzbekistan, Ukraine.
Ukufumana i-kg ye-prune ye-1 kg ufuna i-5 kg ye-plum entsha. Iindleko zengcambu zixhomekeke kwipesenteji zobumanzi eziqulethwe kwisiqhamo esomileyo. Ukuphakama komswakama, ixabiso elincinci lemveliso. Ukunciphisa umququzelelo ongaphezulu kwama-25% uthunyelwa ukuqhutyelwa kwi-paste, apho i-jams, i-marmalade, i-plum juice ne-jelly yenziwe ngayo.
Imifuno iqulethe i-fructose ye-20% kunye ne-glucose, i-pectin, i-vithamini A, i-C, i-P, i-B1 ne-B2, i-potassium, i-phosphorus, i-iron, i-magnesium, i-calcium kunye ne-tanic ne-nitrogenous substances. Ukucinywa kwacetyiswa ukuba kusetyenziswe rhoqo kwizifo ze-cardiovascular, izifo zesisu, isifo segazi. Imifuno igalelo ekulahlekeni kwesisindo, i-tones up body, iphucula imeko yesikhumba, imele ihlaziywe imetabolism.
Iipropati eziphambili ze-bactericidal ze-prune zisetyenziselwa ukugcina ukutsha kwenyama. Ngokwezinye izazinzulu, iibhaktheriya eziqulethwe kwiziqhumane ziyakwazi ukukhusela izifo zomlomo womlomo, ngokukodwa, i-caries.
Ngenxa yokugxininiswa kweeminerali kunye neivithamini, ukucetywa kukucetyiswa ukuba kungadli ngaphezu kwe-150 g ngosuku. Ukutyelela kusetshenziselwa kakhulu ukupheka, ngokudibeneyo kunye nenyama, intlanzi, irayisi, iimpahla ezibhaka.
Ebusika, xa umzimba wethu ubuthathaka, kuyimfuneko ukuqinisa umzimba. Iibhiliksi ezomileyo kunye neengcambu ziphelele ezi njongo. Ukongeza kwimihlaba yabo efanelekileyo, banomdla obalaseleyo. Iziqhamo ezimbalwa kusasa okanye ngokuhlwa kwaye akukho ziqhwala eziyingozi kuwe!