Kukho iqela labantu ekuqhelekileyo ukuba badle ukutya okwebhakabhaka kuphela, ngokukodwa izithelo kunye nemifuno, ama-nut, imbewu kunye nobusi. Kwaye oku akusiyo nje into, kodwa kuyimfuneko, indlela yokuphila. Aba bantu bayazi ukuba ukugqithisa nokuntuleka kwamavithamini kunye nokulandelelana kwezinto kubangela izifo ezinzulu, ngokukodwa kwiimeko zokunyamezela nokunyamezela. Ngoko ke, bazama ukuzikhusela ngokubanzi kunokwenzeka kule nto. Indlela yokutya ngokufanelekileyo xa ukutya okuluhlaza, kwaye zeziphi iingenelo eziphambili kunye nokungalunganga kweemveliso zendalo, kwaye ziya kuxutyushwa ngezantsi.
Abantu abadla ukutya okuluhlaza babizwa ngokuba ngama-naturists. Bambelela ekudleni okuquka kuphela ukutya okuluhlaza. Imenyu yabo eqhelekileyo iquka izityalo eziqhambileyo okanye ezomileyo kunye nemifuno, izantyambo, zihlume ukolweni, iinkozo, imbewu kunye nobusi. Zitya ii-juice ezitshiziweyo, kwaye aphinde aphuze ikhofi, angabhemi, kwaye utywala uphinde ubhebhe.
Ukutya okumnandi - unyango kuzo zonke izifo?
Abathandi bemveliso yemvelo bakholelwa ukuba umntu akanakuyidla into ephathwe ngomoya okanye efrijini ngandlela-thile, njengoko le nkqubo ichitha yonke into eyigugu, iivithamini kunye neemaminerali eziqulethwe kukutya. Ukumisa kuphela kuvunyelwe, kodwa kuphela ngendlela engokwemvelo.
Lo mkhwa unabancedisi abaninzi abathi, okokuqala, ukusebenzisa iziyobisi, impembelelo yoxinzelelo kunye namaza okombane wamacandelo ahlukeneyo, ukungcoliseka kommandla kunye namanzi kakhulu kunciphise ubomi. Kwaye kunzima ukuphikisana noko. AmaNaturists azama, ubuncinane ngokutya imveliso yemvelo, ukunciphisa impembelelo embi emzimbeni wazo zonke iintlobo ze "chemistry". Kodwa le yangoku inezinzuzo kunye neengxaki zayo.
Uvile umzekeliso: "Siyinto esiyidlayo"? Oku akusikho nto, kuba umntu onomntu oxabisa impilo yakhe yempilo, uhlala edlala kwimidlalo kwaye ekhokelela kwimpilo ephilileyo, ngokuqinisekileyo, akabandakanyi kwimenyu yakhe okuthosiweyo, ushukela, ityuwa kunye nemilondolozo. Bayeka imikhwa emibi efana nokutshaya nokusetyenziswa kotywala kunye nokwandisa ukusetyenziswa kweziqhamo kunye nemifuno, ama-nut, ukutya kwezilwanyana zasemanzini kunye neengxube.
Ngoko, ngokutya ngokuchanekileyo xa usuhlaza, awuyi kuphucula impilo yakho kuphela, kodwa ingaba yindawo ekhuselekileyo yokukhusela izifo ze-century, ezifana nokuhlaselwa yintliziyo, ukushaywa kwesifo, i-atherosclerosis, umdlavuza, njl.
Abagxeki bathi ukusetyenziswa kakubi kokusetyenziswa kweemveliso zendalo nakho kungakhuselekanga. Imizekelo inikezwa ngabantu abathi, kwiminyaka emininzi badla ukutya okutsha nje, bafa ngezifo ezimbi. Kukho iinani ezikrakra malunga nabantu abaneengxaki zokuxilonga abaziphikisayo "zonke izinto ezingaqhelekanga". Mhlawumbi, ngokwezinga elithile ezi nkcazo zinelungelo lobomi, ziqwalasela ukuba ezininzi zezifo zentsholongwane zibangelwa yintlupheko yesifo. Kodwa ngakolunye uhlangothi, ukusetyenziswa kwonyango lokushisa angeke kunqatshelwe ngokupheleleyo. Kuyinyaniso ukuba ngexesha lokutshiza iimveliso ze-carcinogens zenziwe, kwaye kwindlela yokubhaka, ngendlela. Kodwa umntu wanamhlanje ngenxa yeemiphumo ezimbi kwaye wazama ukuphepha ukusebenzisa lolu hlobo lokutya.
Enye ngolu hlobo yindlela yokupheka ukutya ukuthambisa, apho ezininzi izondlo zokutya zigcinwa. Izibonelelo zale ndlela yokupheka zicacile - indlela ibaluleke gqitha kubantu abajongene nezifo zesistim se-cardiovascular and digestive systems, kunye nabantwana abancinci nabafazi abakhulelweyo.
Kubalulekile ukuqaphela ukuba iinkqubo zomshushu zichitha izinto ezininzi ezinobungozi kumzimba. Oku akufanele kukulibaleke, kuba akusiyo into yokuba abantu baqala ukupheka ukutya ngomlilo. Ukongezelela, umzimba womntu ufuna kuphela iprotheni yezilwanyana, eyokutya kuphela. Ngaba uya kudla inyama eluhlaza? Ewe, ke ulahla umzimba wakho wale ngqungquthela ebalulekileyo. Yaye intlanzi ayiluncedo. Kwaye akuyi kuba yinto eluhlaza, kungekhona wonke umntu, kwaye oku akukhuselekile, nangona uhlobo lwefestile "sushi" namhlanje. Ngoko akudingeki ukuba udlulele kwaye udle ngokufanelekileyo-ukutya okuluhlaza kulo mzekelo kuya kuba ngumlingani, kungekhona utshaba olubi.
Imenyu yokutya okuluhlaza iquka:
- HONEY. Kukhethwa ngakumbi xa kudibaniswa ne-wax, oko kukuthi, kwi-honeycombs. Ngokweemigodi yokutya okuluhlaza, ubusi buchithwa ngamanzi ngokudibanisa nejisi yamanzi e-fresh. Yiloni efanelekileyo yokugcina impilo nempilo.
Ngamaxesha amandulo, u-Avicenna wacebisa ubusi njengomkhiqizo wokutya, okwandisa ithoni yomzimba kunye nokwandisa ubomi. Asikwazi ukubona okanye ukuphika ukuchaneka kule nkalo, kodwa ifana nenyaniso. Nangona kunjalo, ubusi banemingcipheko yalo - ngokuqhelekileyo kubangelwa ukunyuka. Ngoko ukuba umzimba ubonisa iimpawu zokungabikho kokungena kwezilwanyana kunobusi okanye nayiphi na enye yamacandelo ayo, kufuneka ungabandakanyi kuwo kwimenyu yakho. - NUTS. Ukugqitywa ngokupheleleyo kwifomu eluhlaza, i-exception i-almonds kuphela, efuna ukuqhutyelwa phambili kwaye iphekwe. Amantongomane ayenzi ngokwabo, kodwa ngokudibanisa nobusi negalikhi yindlela efanelekileyo yokugcina ukhuseleko kunye nokulwa nezifo.
Ngakolunye uhlangothi, zixhamla ngokukhethekileyo kwiimali zemifuno. Ukongezwa kutyumle iintambo eziluhlaza kubo - i-cocktail yangempela yamavithamini kunye neemaminerali, eziqulethe ezinjalo izondlo, ezifana ne-omega-3 fatty acids, i-folic acid, izinto ezine-antioxidant. Ukusuka kwindawo yokujonga, kulungele ukudibanisa imifuno enamanqatha kunye nama-walnuts. Kodwa kufanelekile ukuphucula. Nangona ezinye iisuthi zidibene nezinye iifuno, oku akuyi kunciphisa ubuchule kumzimba.
Uphando oluqhutywe ngo-2003 lubonisa ukuba ukutya iincinci zentsuku ngosuku kunciphisa ingozi yesifo senhliziyo ngesifo se-30%. Oku kungenxa yokuba amaninzi amaninzi ngamanqwanqwa ayenayo kunye ne-polyunsaturated, ngoko anciphisa izinga le-cholesterol emzimbeni. - IINDLELA NEENKORNEFLODES. Apha umbuzo uhlukile. Kuyinyaniso ukuba kufuneka babe kwifomu eluhlaza, kodwa ezinye zazo zingakhokelela kwimiphumo emibi emzimbeni. Iipatata ngumzekelo oqhelekileyo.
- Ngqolowa, i-rye, ibhali, iimbotyi zesoya kunye nengqolowa. Ezi mveliso kufuneka zisetyenziswe kuphela ngohlobo. Kule meko zonke izondlo zihlala kuzo. Zilapha ngokuvumelana ngokuphezulu ngenxa yeoli equlethwe kule miveliso, ushukela, njl. Nangona oogqirha bancomela ukusebenzisa i-salads eluhlaza kwiintlobo zeentsholongwane, kodwa udinga ulwazi malunga nokulungiselela kwabo kunye nokuba luhlobo luni lwesininzi esingasetyenziselwa ukutya.
Ukutya okumnandi kukunciphisa ukuguga! Kodwa njani?
Ngokutsho kweengcaphephe, xa kudla imveliso emitsha, umzimba uchitha kuphela u-ΒΌ wamandla ezitho zangaphakathi, ngelixa ukusetyenziswa kokutya okuye kwanyanyiswa ukushisa kudinga ukuya kumaxesha amane amandla. Kwaye kunzima kakhulu ukusebenza komsebenzi wokugaya umzimba.
Kuye kwabonakaliswa ukuba ukusetyenziswa kwemveliso yendalo yanciphisa inkqubo yokuguga ngokusebenzisa iindlela ezininzi ezisisiseko:
- ixhunyiwe kwi-carbon dioxide;
- kuncitshisa inani le-radicals yamahhala, eyona nto "eyona nto" yokuguga kweeseli;
- wadla inani elikhulu lezinto eziphilayo eziphilayo;
- phucula umsebenzi we-urinary system;
- umzimba uhlambulukile kwi-toxin, ngenxa yokuthatha isixa esikhulu sevithamini C.
Ingxaki kukuba ininzi yemigodi yokutya okuluhlaza ayihambelani neengcamango zesondlo somntu wanamhlanje, kodwa, ngakolunye uhlangothi, banokufumana indawo yabo kwinkqubo yokutya nayiphi na inyama enempilo. Imveliso emininzi ayikwazi ukuthathwa kwifomu eluhlaza, kodwa kukho inxalenye ebalulekileyo yalezo ezingavunyelwe kuphela, kodwa nokuba zidliwayo. Ngenxa yokuba loo mveliso ephilayo ixabisekileyo ngokwayo kwaye iqulethe yonke into efunekayo ebomini ngokubanzi.
Ukuba uyazikhethela ukuba ukhethe isitala sokutya, ngokutsho kokutya okuluhlaza, kufuneka ufune uncedo lwengcali. Kufuneka ukuba ufunde iincwadi malunga nendlela yokutya ngokuchanekileyo xa ukutya okuluhlaza kusetyenziswa. Kananjalo, oogqirha baya kufuna uncedo, kuba ngaphambi kokuqala inkqubo, kubalulekile ukuqhuba ikhondo lokuhlanjululwa kwiibhoksi ezivela emzimbeni, kwakhona phantsi kolawulo oluqhubekayo lweengcali ezifanelekileyo.