Ngethuba kuzo zonke iimveliso
Kwenene. Abaninzi baseUkraine abanakucingi ukuba batya i-soy yokutya kwasekuseni, isidlo sasemini nesidlo sakusihlwa. Abenzi bezandla ezivulekileyo bayifaka kwi-sausages kunye nemveliso yeemveliso ezigqityiweyo (i-pelmeni, i-ravioli, i-pancake kunye nenyama), iziphuzo zobisi, i-mayonnaise, i-margarine, ukutya kwezingane, i-pasta kunye neesekese kunye ne-tsokolate. Isithethe esingenasisondlo sidibene nokukhululwa ngokukodwa kokutya okungahlambulukiyo, oko kukuthi, izikhundla. Kule mihla, malunga neentlobo ezi-500 zeemveliso zokutya ziveliswa, apho indawo ye-soy isetyenziselwa khona endaweni yendalo. Kwaye kuninzi kwimveliso yesoya, ixabiso elincinci. Nangona kunjalo, nexabiso alilona uphawu. Ufuna ukwazi ukuba yintoni eyenza i-sausage okanye i-dumplings? Jonga kule ilebula. Ukuba ulolu hlobo luqukethe "iprotheni yemifuno," mhlawumbi ukuba malunga ne-soy. Yaye ikhethwe njengo-E479 kunye no-E322.
Akukho nto engenamsebenzi
Ukungalungi. I-soy yemvelo, njengeminye imveliso yemvelo, incedo. Ngokwenani leprotheni lidlula intlanzi, amaqanda kunye nenyama. Kule meko, iiprotheni ze-soy, ngokungafani nezilwanyana, zitshiswa ngama-90%. Kwi-soy ziphantse zonke i-amino acid eziqulethwe yenkomo okanye inyama yengulube, kunye ne-calcium, i-phosphorus, i-magnesium kunye neyinyithi. Kukho iivithamini ezininzi ze-B eziyimfuneko kwi-system ye-nervous, i-skin kunye neenwele ubuhle, kunye namavithamini C no-E, ukukhusela umzimba kwizinto eziyingozi zendalo. Imveliso esekelwe kwiesyayi ilawula i-cholesterol, iyanciphisa umngcipheko weentliziyo kunye nesifo se-vascular, ukuphucula umsebenzi wezintso zesifo sikashukela, ukulungelelanisa i-metabolism ye-fat and igalelo ekulahlekeni kwesisindo. Ukuba unamathela kwisidlo semifuno, kucetyiswa ukuba udibanise kwimveliso yemenyu esekelwe kwendalo yesoyi - inyama ye-soy, ubisi, i-sauce kunye ne-tofu. Ngaba ufuna ukuqinisa umkhuhlane? Ngena ekudleni kwamasaladi kwiintlobo zesoya. Ukunambitha, zifana ne-asparagus ekhethiweyo, kwisitya ngokuvisisana ne-cottage cheese kunye neentshizi ezithambileyo. Ihlonyelwe iintsuku ezingama-5-6-iindawo zokutya ezizithandayo ze-yogis, i-elixir yangempela yempilo. I-Soy ikhula ifake i-metabolism, iphucule umsebenzi weeseli zengqondo kunye nenkqubo yesantya. Kwaye kubaluleke kakhulu - i-vitamin salads ingalungiswa nanini na kunyaka.
Uncedo kubo bonke nawuphi na ubudala
Ukungalungi. Kwiesyayi zifunyenwe i-hormone zezityalo ze-oroflavones, ezenziwe ngendlela kunye nezenzo zifana ne-hormones yesini ye-hormone isrogen. Ngokwezenzululwazi zeSizwe leSizwe lezeMpilo laseSweden, i-American National Institute of Environment kunye neSiko leSizwe soPhando lwezoTyhulo, ukusetyenziswa rhoqo kwesoya kunokuphazamisa ukulinganisela kwe-hormonal. Oku kuyingozi kakhulu kubafazi abakhulelweyo kwaye abanqweneleka kakhulu kwabo bazimisele ukukhulelwa - i-phytohormones iyichaphazela kakhulu ukuphuhliswa kwengqondo yombindi kwaye yandisa ingozi yokukhulelwa kwesisu. Ukongezelela, iingcali kwiSebe leeNzululwazi zePediatrics kwiYunivesithi yaseConell eNew York zibonise ukuba ukusebenzisa rhoqo i-soy kubangela i-hypothyroidism (ukungabikho kwee-hormone ze-thyroid), iimpawu ezingabonakaliyo, ukuzibamba, ukukhululeka nokukhathala. Konke oku kusongela kwangempela kwinkqubo ye-endocrine ye-endocrine yabantwana kwiminyaka yokuqala yobomi. Ukuba umntwana usondla ukuxubusha kwesoya (oku ngoku iimeko eziqhelekileyo) - ufuna ukubeka esweni rhoqo kwi-endocrinologist. Ngokwaziyo e-Australia naseNew Zealand, oogqirha bancoma ukuba banike abantwana base-soy kuphela ngaphantsi kweso sigqirha kunye neenjongo zonyango kuphela. Ngoko ke, nangona iindawo ezincedo zesoya, kufuneka zisetyenziswe ngokumodareyitha.
Inobungozi ukuba i-genetically modified
Yaziwa. Umphumo we-GMO kumzimba womntu awukafundiwe. Iingxabano malunga nomonakalo akayeki, ihlabathi lihlala lixhalabisayo ngeengxelo ezithandekayo kumaphephandaba ukuba ii-GMO ziyimbangela enkulu yezifo ezininzi. Abaphikisayo abanezityalo zeesyibheji bathetha ukuba ukutya kwe-GM kuthintela imetabolism, ukukhuseleka, inkqubo ye-hormonal, ukwakheka kwezinto eziphilayo kunye nezicubu zezilwanyana eziphilayo. Abaphikisana nabo bayakudla: abantu badla inyama yengulube nenkomo iminyaka emininzi, kodwa akukho mntu udibeneyo kwaye akagunci - ngoko kutheni kukho i-DNA yokwesaba? Siya kuba nenjongo: namhlanje akukho uphando oqinisekisileyo okanye owenqatshile ukhuseleko lweemveliso ze-transgenic ngokubanzi kunye neenyosi ngokukodwa. Ngoko kusekudala ukuba wenze izigqibo ezingenangqiqo. Kodwa kungcono ukuba ungathathi amathuba. EYurophu, kuye kwagqitywa ukuba kubhale iimveliso eziqulethe ii-GMO, ukuze umntu ngamnye enze ukhetho olunolwazi, nokuba uyisebenzise okanye cha. Ngelishwa, isibonakaliso "Ngaphandle kwe-GMOs", umzekelo, kwi-stick stick ayisoloko iqinisekisa ukhuseleko lwayo lwempilo. Kungcono ukuyiqwalasela loo nto: iimveliso ezenziwe nge-GM-soybeans zenziwe kwiinkcukacha (iinkcukacha) endaweni ye-GOST (yangaphambili - iGosstandart, kunye ne-standard interstate kwi-CIS). Ukukhetha umkhiqizo, buza ukuba kwenziwa ngokwenza i-GOST okanye i-TU. Kwi-GOST kukho imeko efunekayo - ii-GMO kufuneka zingekho, iimfuno ze-TU zivumela ukusetyenziswa kwesoya soyiji.
Ukhulula ukungaxhamli nokunyuka kwesisu
Kwenene. Okumangalisa kukuba, iiflavones ezifanayo, eziyingozi kakhulu kwiintsana kunye nabasetyhini abakhulelweyo, kunokuba ngumxhesho wobutsha kubasetyhini ngexesha lokusondela kwexesha lokuya esikhathini. Inyaniso eyaziwayo: kunye nobudala, ukuphuhliswa kwe-estrogen emzimbeni womfazi uphucula. Ngenxa yokuhlengahlengiswa kwamanzi, abafazi bayashintsha ngaphaya kwemvume. Iimpawu zokuqala zesisu - ukuphoxeka, ukutshisa okutshisa, ukukhukhuma ngokweqile, ukudandatheka, ukuphazamiseka kokulala. Zonke ezi ngxaki ziza kupheka xa unongeza izitya ze-soy ekudleni kwakho. I-hormones ye-Soy yenza ngendlela efanayo ne-hormone yesini yabesifazana, kwaye inkqubo yohlengahlengiso iya kuba yinto epholileyo, phantse ingabonakali.
Iyancipha amandla omntu
Kwenene. Soy ezweni lakubo yiChina; Ama-Asiya ayidla iimveliso ze-soy ngeenkulungwane. IiSoybe zihlekisayo: ukuba amadoda aseTshayina akhalaza ngobungakanani, abanako ukunyuka kwamanani abantu. Nangona kunjalo, oogqirha kwiHarvard Institute of Health eBoston bafika kwisigqibo sokuba i-soy ayinakuncedo kakhulu kwindoda yamadoda. Bafanisa umgangatho wesininzi sabathandi bebhontshisi kunye namadoda aneminye inketho ekudleni. Kwavela ukuba ngowokuqala kuncinci. Kwaye i-100 g ye-soy meat okanye enye ye-soy chocolate bar ngosuku ichaphazela ukuhla kwe-libido kunye nokuchaphazela umgangatho wesilisa. Iphumo elibi liyakhuliswa xa umntu ekhulu kakhulu okanye ekhuluphele. Izazinzulu ezivela kwiRoyal Institute eBelfast zafumanisa ukuxhomekeka okufanayo. Ngoluvo lwabo, ukusetyenziswa rhoqo kwesoya kubangela ukungabikho. Ngendlela, ngokuchasene nesimo esisisiseko; Ama-Asiya ayidli okungako-umyinge we-10 g (ezimbini iibhepuni) ngosuku. Ngokwenza njalo, bayayisebenzisa njengesiqhelo, kwaye kungekhona njengengxenye yemveliso yezilwanyana.
Akubangeli ubande
Ukungalungi. Ukusukela kwimilingo yokungena kwi-protein ye-soy abantwana bafumana ubunzima beminyaka emibili ukuya kwimithathu. Ngokwezibalo, kubonakaliswa kwi-5-10% yabantwana. Kubantu abadala, kwenzeka ngokungaqhelekanga, kwaye ihlelwa njengokungahambisani kokutya. Ukuba iimbotyi ziphathwa ngeekhemikhali okanye ukuguqulwa kwemfuyo, umngcipheko wokuvukela umzimba wokhuseleko lomzimba ukhuphuka. Yaye indlela eyahluka ngayo inokuhluke kakhulu: iintlungu zesisu, iziphambano ezikhululekile, ukuphefumula ubunzima kunye nokutshatyalaliswa kwe-anaphylactic. Indlela yokuphela kwimeko enjalo ukuphelisa ngokupheleleyo kwimveliso yokutya kunye neprotheni ye-soy. EU.S., eCanada naseArgentina, iimveliso ze-GMO azibhalwa phantsi - akukho mgaqo osemthethweni. Emazweni e-EU, iRashiya ne-Ukraine, ukumakishwa kuyadingeka ukuba loo mveliso iqulethe ngaphezu kwe-0.9% ye-GMO. EJapan nase-Australia, isizathu sokumakisha si-5% se-GMO kwisakhiwo.