Xoxa ngendima yobisi ekudleni kwabantu kufuneka baqale ngento yokuba kuhloselwe uluntu ukunyusa ulutsha. Kwi-genetic level, iindidi zezilwanyana ezincelisayo zinobisi lwazo, ubisi lweenkonyane lubondliwa ngamathole, ubisi lwekati luyi-kittens, ubisi lomfazi ngabantwana bakhe. Yaye i-code yethu yemfuza ayivumeli ukugaya ukugaya kwaye kugxilise ubisi kwi "matron" yezinye iintlobo. Iibhokhwe ziyeke ukondla ngobisi lwamazinyo xa i-ennetme ye-rennet iphelelwa kwindlela yokugaya, eyenzelwe ukuphula iprotheni ye-milkin. Kwaye i-casespist ye-unsplit ayixhaswanga yimpilo yezingane. Izingane zethu zinalo le minyaka emithathu. Baqala ukutya ubisi, nabazali, bengayiqondi isizathu sokwenqaba, baxinise abantwana ukuba baphuze, bakhuphe, bakonge kwi-porridge. Ngaloo ndlela, bayakhohlisa ngokwenene ukugqithisa komntwana kunye nokusebenzisa amandla ukuze bazame ukufundisa umzimba wabantwana ubisi.
Izondlo zichaza ngokucacileyo ukuba abantu abangama-asixhenxe anesihlanu abemi behlabathi abanakukugaya ubisi. Kwenzeka ukuba, ngokuchasene nengcamango ekhoyo, kukukwazi ukugaya ubisi olungenanto kwimithetho. Uninzi lwabantu banomgangatho ophantsi we-lactase, ojongene nokuphuka kweeshukela ze-lactose-ubisi. Ngenxa yoko, i-lactose ayifuni kwaye ayifakwe kwigazi, kodwa ihlala emathunjini, iqala ukutsala amanzi. Le ndoda iqala ukubuthathaka kubisi. Ukungabikho kwe-lactase kukhokelela ekubeni ibhaktheriya yamathumbu iqala ukuvumba i-lactose. Oku kubangela ukwanda kwegesi. Ingxaki yokutya idala isifo sohudo, ukubhubhisa, ukuphazamiseka kwaye kunokukhokelela kwezinye iingxaki zempilo, ezinokuchaphazela inkqubo ye-cardiovascular system.
ULauren Slayton, isondlo sezondlo kwi-Food Trainingers, waphetha ngokuthi ngobisi lweenkomo eziguquguqukayo, kukho i-hormone efana ne-RBGH kunye ne-RBST (ijojowe ngeenkomo ukwandisa ukuveliswa kobisi), apho kumzimba wesifazane kunokuchaphazela yonke into, ukuya kwikhankanya yesikhumba yomntu ogqayo Umntwana osetyhini abakhulelweyo. Ukongezelela, ihomoni eziqulethwe ngobisi, zandisa ingozi yokuphuhliswa kweentlobo ze-hormone ezixhomekeke kwi-hormone, i-prostate, i-ovaries. Imveliso ye-Lactic acid kunye neentshizi ayinabungozi kakhulu ngenxa yokucwangciswa kwabo okufutshane kunye nokuntuleka kwama-hormone kunye neyeza-antibiotics. Emva kokuba sihlukane nebele lomama kwasebuncinaneni, umzimba wethu awunalo naziphi izondlo zezilwanyana ezidliwayo Izidlo ze-Dietiti zenziwe ngokuqhelekileyo ukuba ukusetyenziswa kwemveliso yobisi kuya kusinceda sikomeleze amathambo. Enyanisweni, i-calcium kunye ne-mineral substances zifumaneka kubisi. Kodwa ukuze uzalise imfuneko yansuku zonke ye-calcium, umntu omdala akafanele atywala ngaphantsi kwe-1 litre yobisi ngosuku. Akuyena wonke umntu onokukwenza. Ngaphezu koko, umxholo weeprotheyini ophezulu kwimveliso yobisi "uyagcisa" umgangatho osemgangathweni we-pH yemvelo, kunye nokulingana kwe-pH ukungalingani, i-calcium iphuma emathanjeni, okwenza ukuba buthathaka. Oogqirha baseMerika benza isigwebo esinzima: ubisi luyisisityebi esinesityebi seprotheyini yezilwanyana, kodwa senza ukuba kubekho ukulinganisela kwe calcium emzimbeni wethu, okhokelela ekutheni i-osteoporosis.
Ukurhweba ihlazo lobisi, izondlo zimelele kwelinye: unokutya ngokukhuselekileyo iimveliso zobisi ezimuncu. I-yogurt, i-kefir, i-yezhenka, i-yogurt ayinakunyuswa yimizimba yethu. Zigcinwa lula kwaye zize zibuyisele umsebenzi oqhelekileyo wesilwanyana. Kubafazi, bacebisa i-yogurt njengento "yokutya okumangalisayo", njengomthombo ococekileyo weoli kunye neprobiotics. Ubisi lobuninzi bemveliso yemvelo kulula ukugaya, kunokuba imveliso yobisi kunye nemveliso etyhidiweyo, kunye nefuthe elifanelekileyo lomzimba wakho. Ukuxilongwa kwe-probiotics equlethwe kwi-yoghurt kunye namavithamini kunye neemaminerali, kunye ne-lactoferrin efunyenwe kwi-serum, ukwandisa amandla omzimba ukuqinisa amandla akhe. Ngoko ke, ukuba uphakamisa ukugcina iimveliso zobisi ekudleni kwakho, kunokuba luhlobo oluthile lwe yoghurt. Ayikho imfihlo yokuba i-oigurt engcono kakhulu yiyo yogurt.
Ukuba ufuna ngokwenene ukuthintela ubisi, uNksz Slayton ucebisa ukuba uguqulele kwi-sardines, imifino kunye nobhontshisi ngenxa yezinto eziphezulu kwi-calcium. Njengokuba kufaka indawo yobisi kwikhofi okanye kwi-oat flakes, isondlo sokutya sisinikeza ubisi lwe-almond, akukho-ukwazi-ukwenza le yobisi ngokwayo iresiphi ekhethekileyo ukuphepha izongezi ezinobungozi ezifana ne-carrageenan.
Isishwankathelo esivela kwiingcali zondlo: imveliso yobisi ayikho imfuneko kunoma yiphi na ukutya, kodwa ngokumalunga nemilinganiselo engafanelekanga, akukho mveliso ebulalayo, ukusetyenziswa ngokufanelekileyo kuvunyelwe ukutya okunempilo. Ngoko ke, ukuba unokutya okunokulinganisela kakuhle, ukuzivocavoca rhoqo, uze udle amaxesha ambalwa kwi-yogurt yeveki Ukufana ne-pizza) kunokungabikho nzakalo. Mamela umzimba wakho kwaye ufumene indlela ovelele ngayo kwimveliso yobisi. Ukukwazi kwethu ukugaya ubisi kuncitshiswe ngeminyaka. Eyasebenza kwiminyaka engamashumi amabini, ayisebenzi kwii-50. Kufuneka nje ukwazi ukubunjwa kunye nemvelaphi yokutya kwakho. Akukho mntu uphelele, kwaye nangona wenza konke okusemandleni akho ukugcina ukutya okunempilo, unokuziphatheka kwi-cheese kunye ne-ayisikrimu, umbuzo wonke wokumodareyitha kokusetyenziswa.