Iikroti ezisebenzisekayo ezihlwayekayo kunye neenkonti kunye ne-cognac Izitya zeeqathi, ezithandwa kakhulu kumaxesha adlulileyo, ezingahambelani ngokungafanelanga ziingcali zenkcubeko zamandulo. Kodwa banceda ukwandisa ulutsha, unike ubuhle kunye nobomi obude. Iikaroti zixatyiswa ngokukhethekileyo kwi-carotene ephakamileyo kuyo, ephenduka i-vitamin A emzimbeni. Akukho mnye imifuno kunye neziqhamo eziqulethe i-carotene enjalo. Ukongeza kwinto yokuba imifuno yeengcambu ngumthombo ocebileyo wamavithamini, amaminerali kunye nezinye izondlo, kukwabaluleka kakhulu ekuthengeni kwawo okuncinci kunye nokufumaneka kwonyaka. Ukunikezelwa kwingqalelo yakho yangaphambili yokwenza izaqathe kunye neziqholo kunye ne-cognac iyahlukahluka kakhulu kunye neenzuzo zezempilo ezikhethekileyo. Ukutya okunje, njengama-karoti ebhaka kunye ne-cognac kunye neziqholo, akunakubizwa ngokuba lunzima kakhulu kunye nekhalori, okwenza kube mnandi kulabo abafuna ukulahlekelwa ubunzima obukhulu. I-Cognac, eyinxalenye yesitya, ikhuthaza isenzo se-vitamin C, esineziqhezu ezinqamle, ikhuthaza ukukhululwa kwesantya sesisu, kwaye iyanciphisa imithana yegazi kwaye iyanciphisa uxinzelelo lwegazi.
Izithako:- ICarrot 5 iipcs.
- I-Butter 100 g
- Cognac 4 tbsp. l.
- Ishukela e-Brown 1 tsp.
- Ityuwa 2 tsp.
- I-pepper emnyama i-2 tsp.
- I-cinnamon powder 1 tsp.
- Inyathelo 1 Iikroti zihlambulule kwaye zigalelwe kwiibonda ezincinci.
- Inyathelo 2 Kwipani yokucoca kunye nezantsi, qhaqha ibhotela, 2 tsp. ityuwa kunye ne-1 tsp. ushukela.
- Inyathelo lesi-3 Wongeza ii-0.5 izindebe zamanzi abilisiwe, uvuselele rhoqo.
- Isinyathelo 4 Sondeza kwipilisa, susa ekutshiseni - kongeza isinamoni, pepper kunye nekognac.
- Inyathelo 5 Kwisitya sokupheka, jonga izijikelezo zeeqathe.
- Inyathelo 6 Uluhlu ngalunye lunamanzi kunye nomxube weoli.
- Inyathelo lesi-7 Sifaka ifom ngefayile.
- Isinyathelo 8 Sithumela i-ovini kwipuvini esandulela i-oven ngomzuzu we-170 imizuzu engama-80.
- Inyathelo 9 Iikroti kufuneka zityilise, zityule isanqante nge-sauce ngaphambi kokukhonza.