Umsongo omhlophe kunye nelayisi Ilayisi kwi-soup yabaninzi inxulumene kuphela neHarcho, kwaye ke kukho ezinye iiresiphi kunye nesityalo sesityalo. Kubalulekile ukujonga kuphela. Ukususela ebuntwaneni, siye saphefumlelwa ngokusetyenziswa kweesobho kwaye akukho ziphakamiso ezithandayo. Ewe, makhe sijonge kwesi sihloko ngokubanzi. Okokuqala, isobho linikeza umzimba ngesethi efunekayo yesondlo: i-carbohydrates, amafutha, amaprotheni kunye namavithamini. Oku kufaka iinkqubo zezinto eziphilayo. Okwesibini, isobho yisitya sokutya, kwaye ngoko luncedo. Ngokuqinisekileyo, kubalulekile ukukhankanya ukuba akuzona zonke iisobho ezisebenzisayo ngokulinganayo. Kwabantu abanegastritis, i-asidi kunye nezilonda, akukhuthazwa ukuba badle isobho kwi-fat fat broth. Esi sidlo sinceda ekukhululweni okukhulu kwe-hydrochloric acid. Ungalibali ukuba umhluzi wokuqala wenyama ungcono ukudibanisa. Iqulethe i-resisi yezibhengezo ezinobungozi, esasondliwa yizilwanyana.
Izithako:- Ilayisi ende eninzi ingqolowa 100 g
- I-anyanisi 1 pc.
- Iigrafu 2 iigraves
- Ushizi owenziwe 200 g
- Ibhotela 30 g
- I-Pepper emnyama mnyama 4
- I-dill entsha 0.25 ibhola
- I-Cilantro ilungile 0.25 ibinzana
- Iqabunga leBa 3 iipcs.
- Ityuwa 0.5 tsp.
- Isonka se 200 g
- Iprovencal herbs 4 intshi
- Ioli yeoliyi 1 tbsp. l.
- Inyathelo 1 Kulo msipho uya kuyidinga: ilayisi, i-anyanisi, i-garlic, ishizi, i-bhotela, imifino (sithatha i-coriander kunye ne-dill), isonka sezolo kunye neProvence zityalo ze-croutons.
- Inyathelo 2 Hlanganisa irayisi ade amanzi acace. Ukutshintshela epanini ngevolumu ye-1.5-2 ilitha. Yongeza amanzi, yongeza iqabunga laso uze upheke kuze kubekho isiqingatha esiphekwe, malunga nemizuzu eyi-10.
- Inyathelo 3 I-anyanisi ye-anyanisi kunye negalikhi kwaye ucoce ngokukhawuleza ngommese.
- Inyathelo 4 Kwisitya sokucoca, nyibilikise ibhotile uze ufake u-anyanisi ngegalikhi kude kube yigolide.
- Inyathelo 5 Hlanganisa ushizi ocibilikiweyo kwisobho kwaye upheke imizuzu emibili, uvuselele rhoqo.
- Inyathelo 6 Lungiselela i-croutons. I-Baguette igaqe ngamabhebhu aphakathi.
- Inyathelo lesi-7 Isonka ngokucoca epanini, ixesha lexesha kunye ne-Provencal herbs, ufefe ngeoli yeoli.
- Isinyathelo 8 Geza imifino uze uwagcobe nge-napkins. Utyongwe.
- Isinyathelo 9 Yongeza i-pan ye-anyanisi kunye negalikhi epanini, yongeza ityuwa kunye nepelepele. Pheka imizuzu emithathu ngokushisa okuphantsi, uvuselele rhoqo. Emva koko ususe isobho emlilweni. Khupha uze ume. Khonza ngamacroutons kunye nemifino.