Inguqulelo yam entloko
I-Macrobiotics ayidli, kodwa indlela yokuphila nokucinga, isiphumo saso asifiki ngokukhawuleza, kodwa sihlala ngonaphakade. Lungisa ukuba ufanele unikezele ubuninzi beendlela zokutya kwaye ufunde ukutya ngokutsha! Nangona ihlabathi lamacrobiotics ezizityebi nelidumile langena kwiminyaka engama-5-7 eyadlulayo, imigaqo yayo eyintloko yaqalwa emva kwekhulu le-4 BC. "Iigwebo zokuphucula iJiko" sele isetyenziswe ngezihlandlo kwiimonasteri zaseJapan zaseJapan njengendlela yokutya evumela ukuba ungagcini nje impilo yakho yomzimba kuphela, kodwa kunye namandla omoya, kwaye nangona uncedo lwama-flavour ukutshintsha imizwa yakho kunye nomfanekiso wonke wosuku. Kuxelwa ukuba uBrad Pitt washiya iGwyneth Paltrow ngesizathu sokuba umnqweno wawunomdla kakhulu ukugcina imigaqo ye-macrobiotics kwaye akazange avumele abahlwempuze baphuze ii-pie nge-cola. Kuyinto ehlekisayo, ngokuqinisekileyo, kodwa emva kokuba u-Guy Ritchie athengise i-video yokuthandana kwe-yoga kunye nokutya okunomsoco njengomsebenzi wokuqhawula umtshato eMadonna, uluntu lwehlabathi aluyi kumangaliswa! Iinkcukacha ezicacileyo zefilosofi. Ukulandela imigaqo ye-macrobiotics isiqinisekiso sokuba awusoze uhlambe!
Umxhasi
Inkqubo idinga ukuqeqeshwa kwaye iya kuba namandla. Awusayi kuphinda utywilise ngeesanti okanye uyenze iinqebengela ukuze ubenzakalise ngokutya! Impembelelo entlalweni. I-Macrobiotics ibukhali kwaye ivumela ukusetyenziswa kokutya ukuphelisa iingxaki zempilo kwinqanaba lokuqala. Ifilosofi izisa abalandeli bayo:
- Impilo yengqondo kunye nengqondo;
- nya mezelo;
- ukondla ubomi;
ubuthongo obuhle;
- imemori eqinileyo;
ukucaca kweengcamango nezenzo.
I golide ithetha
Ifilosofi yakudala yaseTshayina imele iimbombo ezimbini ezibalulekileyo - iYin kunye neYang, isintu kunye nesetyhi kuqala. Kwi "Incwadi Yenguqulelo" kubhaliwe ukuba imfihlo yokuvisisana nenjabulo ixhomekeke ekusebenzisaneni kwezimbini ezichaseneyo kunye nomlinganiselo phakathi kwabo. Abafundi bama-macrobiotics basebenzisa ezi ngcamango baze bahlule ukutya kumaqela amabini: amandla angabanikazi abathwala i-yin, kunye ne-yang ehlawulwa "umoya wesilisa". UJan - omhlophe, ongaphandle, onzulu. I-Yin - emnyama, ibhinqa, ngaphakathi, ebanzi. Ngako oko, ukuba uxhatshaza imveliso yabasetyhini, ubeka ingozi ekutheni uhlambe, usasazeka ngokubanzi. Iimveliso zakwaJan zigcina umzimba ngetoni, kodwa ungalindelanga kakhulu kuninzi yazo: okokuqala, ininzi yamandla wesilisa iya kuphazamisa ulusu, izipikili kunye neenwele, kwaye okwesibini, yenza ukuba ucasulwe ngaphezu kwexesha kuphela kwixesha le-PMS - kutheni ufuna le U lonwabo? Ukuze uhlale uncinci kunye nesetyhini, udibanise iimveliso ngokunjalo. ukuze amandla e-yin ne-yang emzimbeni alinganayo.
m okanye f?
Ekuqaleni, kunjalo, kukufanelekile ukwenza ikink kwisondlo semveliso ngamandla ongenawo kweli nqanaba - ukusilela kwalo kubalwa ngempawu emininzi. Izimpawu zomzwelo. Hlola usuku lwakho. Zingaphi izinto ezinomsebenzi onokuzenza ngosuku? Yintoni oyenzayo emva komsebenzi? Ukuba uhlala uqhuba izicwangciso zakho, uyazi ngokucacileyo oko ufuna, uyazi indlela yokubeka phambili, kwaye ngamanye amaxesha uhamba ngokugqithiseleyo ekujoliswe kuyo; ubusuku obuchithayo ngokuzenzekelayo, kwaye uhleli kwiTV ukhetha ukuphumla okusebenzayo okanye udaniso kuze kube sekuseni nangemini yeveki, kwaye iYan-energy iyaphuma. Ukuba uziva udiniwe, ngaphambi kokuba uvuke, awunqabile nxamnye neemeko, ukhetha ukuhamba nokuhamba; edla ngokukhawuleza, ukusuka emsebenzini awukhawulezi ekukhangekeni kwe-adventure, kodwa kwiingalo zesitya sakho ozithandayo, ngoko umzimba wakho uninzi lwe-yin-energy. Ukugqithisa kwamandla amabhinqa kuthathwa njengesona sizathu esibalulekileyo sokungabi nantlupheko, ubuvila, ukwesaba utshintsho nokungafuni ukwenza imizamo yokuphumeza oko kwadalwa. I-Yin emzimbeni inamandla ukuba ulungele ukutya ngoMsombuluko, ukuba uhendwe ngamacenge, akukholelwa ukuba inqabileyo-ibhinqa elimangalisa liza kuthatha indawo yokuzivocavoca ngokuzeleyo kwindawo yokuzivocavoca, kwaye iphupha ngokugqithiseleyo ukuba inkosana enhle izakuthanda kwaye injalo, ikhululekile, ivila kwaye inqwenela. Khangela inyaniso kwiso: i-pyshki enobungakanani obuhle, impumelelo enkulu eyona ipayipi ephekiweyo ngempumelelo okanye udada othosiweyo onamaapulo, bambalwa abantu abayidingayo. Ukusebenza kakuhle, umsebenzi kunye nomdla ebomini kufuneka kuphakanyiswe ngukutya kwe-yang! Izimpawu zomzimba. Ukuba iintendelezo kunye neenyawo zihlala zishushu, uxinzelelo lukhula kancinci, ulusu lubomvu, ulwimi olubomvu lukhutshwe luphuzi, usho ngokuvakalayo nangokwemvakalelo, kwaye ebusuku uMofey uhlangana nokusilabalalisa-ukugqitha kwamandla e-yang. Ukuba izitho ziyakubanda kwaye, njengomthetho, ungcinci, uthetha ngoxolo, nangomhla uhlala uphupha ukulala, nangona ubusuku ulala, nje uchukumise umqulo, uyazi: umzimba uphuhliswe ngethuba le-yin-energy.
Bhengeza uluhlu lonke
Ukongeza kokutya okucetyiswayo ekudleni, i-macrobiotic iphinda ikhiphe ukutya okugqibhile kwe-yin kunye ne-yang-kufuneka ikhutshwe ngokupheleleyo kwiplani kwaye ixiliswe! Izinto ezibukhali ze-yin zibandakanya: zonke iipekese (kubandakanywa iziqhamo ezinama-high indices glycemic and dessert desserts - ngokuchasene neenkolelo ezidumileyo, zizisa inzuzo encinci, kuba i-sweeteners, isitrus kanye ne-conservatives zi ngaphezu kwe-calcium ne-lactobacilli); iziphuzo ze-carbonated kunye ne-sweeteners, zonke iikhemikhali ezitshintshileyo, iimveliso ezicocwe (kubandakanywa itiye kunye namadayi, ii-cookies kunye nama-flavour, nayiphi na ukutya okungaqhelekanga, ukutya okusemathinini) kunye nemifuno. Iyona "inamandla" kakhulu: iizambane, utamatisi kunye neqanda. I-carbohydrate yokutya idinga amandla amaninzi ukugaya, ngoko kubangelwa ukungabikho kwengqondo nokulala. Okufanayo kuya "kungekho kwimilinganiselo yemvubelo" imvubelo. Ngoko, uyazi, yonke ibhaka iya kufuneka ikhutshwe ngaphandle kokutya. Njengoko, nangona kunjalo, kunye nama-porridges okulungiselela ngokukhawuleza: abakhiqizi abawusindisi ukuba ushukela, okanye izilondolozo. Ukutya ukutya kwe-yang: inyama ebomvu (ngokukratshiweyo), iinkukhu, amaqanda, zonke izitya ezivumba, i-cheeses (ngaphandle kwe-tofu), iintlanzi ezinamanqatha ezinomsila, i-sausage, i-sausages, i-pickles. Imveliso ye-yin yang ne-yang ibe yimbangela yobusuku, buhlungu ngenxa yegama, i-zora kunye ne-systemic yokutya ngokutya: emva kokutywala kweesetyhini ufuna ukutya okuncinci kwaye ngokungafaniyo-ukungalingani kwamandla kuphazamisa ukuvalelwa kwindlala!
Kungaba ...
Isiseko sokutya komlandeli wama-macrobiotics senziwe ngama-grains kunye nemifuno ekhulile kwindawo yokuhlala, ngokuhambelana nexesha. Ilayisi, ingqolowa, ibhali, i-buckwheat, i-corn groats ... ukhetho lenu! Umgubo onobuqhamo obuninzi ngumhlobo wakho omhle kunoma yiphina imeko: kushushu kunye nexesha elinamakha, livusa amandla e-yang, kodwa lifudumeze, liphucuke ubisi kwaye liyancwina ngesithelo esomileyo-londla ngokuchaseneyo, isetyhini, iqalisa. Kodwa khumbula ukuba ii-macrobiote ezizinzima kuphela ezincike kwizityalo! Wena njengomqali wokuqala kufuneka ulawule inani labo, okanye uza kubangela ukungalingani kwamaminerali emzimbeni. Imifuno (kodwa ingekho "yingozi" iitatata, iitamatati kunye ne-eggplant!) Unokutya nangaluphi na uhlobo: othosiweyo, ubilisiwe, ubhakiwe, kunye nokuphantse okungenamkhawulo. Indawo yesithathu kuhlu lwama-shares avumelekileyo: iintlanzi ezilumkileyo, iintlanzi zasemanzini kunye nezitya ezivela kwimifuno. Kananjalo, ungadla iinqotyana, imbewu kunye neziqhamo, ukuba uthembisa ukulawula ngokucacileyo iziqephu. Isiqhamo esineziqhamo ngemini kunye namanqwana amancinci ama-2-3 amaviki ngeveki anele ukugcina umlinganiselo oqhelekileyo wamandla.
Imithetho yoTshintsho
Ngenxa yokuguquka kwentlungu, ndiza kufunda enye inyaniso: kubalulekile kungekhona nje kuphela, kubalulekile nokuba njani. Okokuqala, naluphi ukutya onakho emlonyeni wakho, hlafuna ubuncinane ama-50! Ngoko uya kufunda ukuziva utyhafile ngexesha, ukunciphisa umngcipheko wokutya ngokutya kunye nesisu esiswini esiswini. Kwaye oku kuya kukuvumela ukuba "uqhekeke" umkhiqizo: ngokuhlafuna ngokugqithiseleyo, ukutya okunempilo kunye nokunceda kuya kubonakala kukukhathaza kuwe, kodwa inzakalo iya kuba yinto enqabileyo ukuba ufuna ukuyiphalaza. Okwesibini, kwimbewu yokuqala yokutya izitya ezikhethiweyo. Oku akuyi kuphula umlinganiselo wobuncitshisi kunye nokuqhelana ngokukhawuleza kokutya "okumanzi". I-Macrobiote ikholelwa ukuba kunye nemenyu efanelekileyo, uninzi lwe-fluid efunekayo ifunyenwe ngokutya, oko kuthetha ukuba akuyimfuneko ukusela amanzi ngamabhola: irayisi ephekiweyo, umzekelo, iqulethe i-60-70? O amanzi, imifuno - 80-90%. Okwesithathu, ukwenzela ukuba ugweme "ukuphuka" inyama ngokuthe ngcembe kuthathe indawo yeentlanzi kunye nezitya kwiimvuno. Ngokomzekelo, i-lobio yesiGeorgia esichukumisayo ngumzekelo omhle wesitya esinesityebi seprothini, esithe, ngenxa yayo yonke into engathandekiyo, ayinakuvimbela imetabolism, kodwa, ngokuchaseneyo, iyatshisa umlilo wokutya. Okwesine, ukuba ufuna iilekese, ukhethe ukutyelela, ukuluhlaza okanye i-watermelon.
Yenza imenyu
Ukuxubusha umyinge weemveliso ezi ngasentla, kwisakhelo se-macrosbiotic, ininzi yeerimimim zondlo zingadalwa, phakathi kwazo zombini zinezityalo ezingenasisigxina kunye nezingaqini, ezifanelekileyo kumfazi ophumelelayo osebenzayo. Hlanganisa nje iimveliso ozithandayo, zama iindlela zokupheka kunye ne-voila! - ngokwenene ngenyanga uya kuqala ukulahlekelwa ibhulukhwe yakho ekuhambeni! Ngokomzekelo, enye yeendlela zokukhetha ukutya kwimihla ngemihla yaseMadonna yiyo: Ikusasa lokutya: i-oatmeal kumanzi okanye ubisi lwe-soy. Isidlo sakusihlwa: irayisi kunye nezilwanyana kunye nentlanzi yeentlanzi, kuphekwe isibini. Ukutya isidlo: tofu ushizi kunye nemifuno. Thatha iskimu solawulo lwe-diva yesibambiso. Iimifuno zipheka ngokutsho kweresiphi yokukhanyisa iJapan eGeorge u-Osawa - nguye nguye ofumene ama-macrobiotics eBudda kuluntu jikelele. Umbhali wencwadi ethi "Macrobiotic Zen" uncoma ukucima imifuno kwi-pot enkulu ye-iron okanye i-gooseberry-ukuze bangabi namanzi. Umgangatho wepani unqunywe ngeeyilisi ezicatshiwe, ubeke ugcino oluqingqiweyo lweetikiti ezicucuweyo phezulu, ngoko uluhlu lweklabishi enemibala emhlophe okanye emhlophe, emva kwemida yeebhunge, i-pumpkin kunye ne-turnips. Izidumbu zinyuka imizuzu engama-30-40 ngaphandle kweryuwa! Isitya esenziwe esilungeleyo seemayonnaise ukusuka ku tofu. Yilungiselelwe ngolu hlobo lulandelayo: 220 g yeeshizi ezithambileyo ezinamaqabunga amathathu eviniga, 1/4 ithispoon yog mgyuwa, i-juice yelmon enye kunye ne-spoonful yeardard. Ama-Macrobiotics afakwe emagqabini eeklabishi abuye asebenze ngesidlo sakusihlwa: i-pearl yebhali ehlanganiswe ngamagqabi amaqabunga okanye i-herculean-buckwheat porridge eneenongo. Iiklabishi ziphekwe ehovini imizuzu eyi-10-15. Ngokufanayo, iipilisi zitshiweyo: iikomityi ezintathu zebhilkwheat ebilisiwe ezixutywe nge-anyanisi ecocekileyo, ii-stalks zesitroliyeri kunye ne-karoti enkulu, igrated. Yongeza kule mxube iincinci ezimbalwa ezili-11 zityalo, zizalise nge-pepper yaseBulgaria, zihlonywe, zifake epanini, zizalise umhluzi oshushu, uphezulu ngee-4-5 ii-peas ze-pepper emnyama, ii-clove zegalikhi kunye neqabunga le-bay. Emva kokuba umhluzi ubilise, vula umlilo kunye ne-carcass pepper 30-40 imizuzu phantsi kwesiqhekeza. Ukuba ukutya oku-3 kukuncinci, kucima ukuhlaselwa yindlala kunye nezitya zokukhanya zemifuno. Umnxeba wendima "yabacimi bomlilo" abafanelanga: baya kuphelisa ukutya. Ngokomzekelo, lungiselela umrha wezityalo ogqitywe ngamakhowe. Enye okanye emibini imifuno emikhulu yinqumle, yinqumle inxalenye yepilp kunye nembewu kwaye idibanise "iinqanawa" ezibangelwa ngamanzi abilayo imizuzu eyi-10-15. Ukususa i-pulp, ugaya, udibanise nama-mushroom aphekiweyo angama-150 g, i-oven edibeneyo kwi-oyile yemifino kunye no-anyanisi kunye ne-parsley. Gcwalisa le "mkhunjini", ubeke epanini, uthele i-1/4 indebe ye-anyanisi umhluzi kwaye emva kwe-oven uze upheke (imizuzu eyi-15 yanele). Kwababalandeli be-macrosbiotic, i-recipe ye-tomato isobho-puree ne-dill ilungile. Kwi-servings e-2, thabatha isipuni se-1 seoli yeoli, i-dill, i-anyanisi ephakathi kwe-4, iibomvu okanye i-shallots, kunye ne-carrot ekhethiweyo, isiqingatha seekhilogram zezitamatisi ezitsha kunye nomhluzi wemifuno (2-3 izindebe). Izidumbu kwisitopu esinzulu, anyanisi, izaqathe kunye nedill imizuzu eyi-10, uze ungeze utamatisi kunye nomhluzi. Ebushushu obuphakamileyo bulethe isobho ekubilisa, emva kokunciphisa ubuncinci kwaye ubilise enye imizuzu emi-5-10. Yongeza i-snacks encinci yetyuwa lokutya elwandle - kwaye isobho lulungile!
Isiphumo
Musa ukucinga ukuba abadlali be-macrobiotics bayakuphika ngokwabo kodwa bahle! Isitya sawo sesithsaba siyi-kish (ikhekhe evulekile), efakwe kwi tofu. Ukuze ikhekhe ithathe ipofu ye-1 yeoli yomnquma, i-clove eqoshiwe, i-anyanisi encinci iinqunyi, i-ingxube yolwandle ityuwa, iglasi yengqolowa ehlanjwe kunye neeklasi ezintathu zamanzi. Ukucwilisa i-oven ukuya kuma-180 ° C. Dlulela ioli kwipuphu kunye ne-anyanisi ye-anyanisi enegalikhi, enexesha elityuwa. Ukuba unqwenela, yongeza iziqholo zakho ezithandayo kunye namakhambi - umzekelo, i-rosemary. Emva kwemizuzu emi-5-7, uthele kwi-pile yamapayi uze uyiqabise imizuzu emibini. Emva koko faka amanzi, emva kokubilisa i-half-hour ye-pro protusion ingxube ephantsi. Ukuzaliswa, thabatha i-250 g ye-tofu, i-2 tablespoons yeviniga (i-wine ekhethekileyo) kunye neoli yeoli, i-anyanisi, i-clov e-clov e-2, i-2 tablespoons ye-rosemary entsha, i-pinch yolwandle ityuwa, i-300 grams yamakhowa amatsha, i-slice, kunye nama-canteens angama-4 iipuni ze-soy sauce. I-Tofu, iviniga kunye nepuniki ye-1 yomxube weoli weoli ye-olive processor. I-spoon yesibini yeoli ityhelwa epanini yokupanda, uze uphose khona u-anyanisi, i-garlic, i-rosemary kunye ne-pinch ityuwa. Fry umxube de i-anyanisi iguqule. Yongeza ama-mushroom kwaye uwaname kuze kube lula. Ixesha lemifuno nge-soy sauce uze udibanise ne tofu. Inhlama ye-Millet ifakwe kwisitya sokupheka esityiwe ngamanzi. Phezulu kwikhekhe ufake ukuzaliswa kwe tofu, ufefe ngepunipoon ye-soy sauce uze ubhaka ikhekhe kwisigamu seyure. Isitya sidibana ngokupheleleyo nemithetho e-3 eyimfuneko yokutya okuyi-macrosbiotic: enonandi, enempilo, engenabungozi kunqeni!