Iziqholo: izitishi kunye ne-pluses

Nsuku zonke sisebenzisa iziqholo ezahlukeneyo ukufaka ukunambitheka kunye nesambatho esongezelelweyo kwiitya zethu. Kodwa ngaba uye wacinga ukuba ukusebenzisa iziqholo ungaba nempilo kwaye uphile ixesha elide? Kunokwenzeka ngokwenene.


Ngokuncediswa kweziqholo ungatshintshi nje inkcazo yesitya, kodwa nawe, umzimba wakho. Ngokusetyenziswa ngokufanelekileyo, banokuchaphazela ngokufanelekileyo umzimba wonke. Oku kubangelwa ukuba iinqununu zisebenzise iinkqubo zendlela yokuxilisa: zomeleza kwaye zivuselele izigulane zokugaya, zithuthukise umsebenzi wamathumbu njalonjalo.

Imiba emihle ye

Iziqholo zikhusela imivenge yegazi nentliziyo. Ngoko bathi izazinzulu ezenza uphando kwiYunivesithi yasePennsylvania. Abo bahlala befaka ukutya okunamafutha enkukhu kunye ne-kukurma, banciphise umgangatho we "cholesterol" emizimbeni yabo ngo-15%.

Iziqholo zinceda ukulwa nomhlaza. Le nyaniso yaqinisekiswa ziziphumo zenzululwazi ezivela kwiziko leCancer Cancer Centre. Njengoko kwavela, i-curcumin iqulethe i-curcumin, ekwazi ukukhusela iminyango ye-biochemical ekhuthaza ukuphuhliswa kwezifo ze-oncological entanyeni nentloko. Kakade, kukurmin ayinamandla okwaneleyo ukusetyenziswa njengonyango lomhlaza. Kodwa oogqirha abaninzi batusa ukusetyenziswa kwayo ngexesha kunye nangemva kwe-chemotherapy, emva kokuhlinzwa okanye ukuxiliswa. Kwakhona, i-curcumin iyanciphisa umphumo ombi we-nicotin emzimbeni womntu otshaya.

Ukuphucula i-libido Kususela kumaxesha amandulo, ezinye iinongo ziye zithathwa njenge-aphrodisiac enhle. Abadibanisi bamayeza asekleksi kunye namaqabane ahlolisayo ahlolisise isiphunga (naye u-shamballa kunye ne-fenugreek). Esi sityalo siqulethwe kwixesha le-cockpit, kwaye sinokuthengwa ngokwahlukileyo. Njengoko kwavela, i-fenugreek iqukethe iincinci ezikhethekileyo (i-saponins), ezingakhuthaza ukuphuhliswa kwamahomoni esondo, kwaye ingakumbi i-testosterone.

Uncede ukujamelana nokubanda okuqhelekileyo kunye nokunciphisa intlungu kwiimisipha. Xa sigula, siya kwangoko siye kwikhemistri kwaye sithenge amayeza amaninzi. Kodwa ungaphiliswa kunye neeprains. Ngokomzekelo, i-ginger inezixhobo ezichasayo zokulwa nezikhuhlane. Ngako oko, uyabambana kakuhle nezobandayo kunye nee-ODS. Kwabo bahlala emzimbeni okanye kwizemidlalo, i-ginger iya kuba luncedo. Unceda izihlunu zibuye ziphucule emva kokuqeqeshwa.

Ukukhawuleza utshintsho lwezixhobo. Ukutshisa iziqholo kunokwandisa ukushisa komzimba wethu kwaye kukhawuleze i-metabolism malunga ne-8%. Eli nyathelo linesiliva esihle, iqukethe i-capsaicin eninzi-into eyenza i-chilli ithinte. Isiphumo esifanayo sinikezelwa kwintambo yeginger kunye nomnyama omnyama. Kuyafaneleka ukuphawula enye inzuzo evela kwi-capsaicin-le nto ingakwazi ukubulala ezinye iiseli zomhlaza emzimbeni. Oku kwaqinisekiswa kwiimvavanyo ezenziwa kwizilwanyana.

Iingcali zenzululwazi zaseCanada ziye zafakazela ukuba ukuba udla ukutya okufutshane ngokukhawuleza ngaphambi kokutya ngalunye, kuya kunceda ukufumana ama-calorie angaphantsi kwama-200 ngexesha lesidlo. Kanjalo, oku kuphumela ngenxa ye-capsaicin-kunokubangela ukuvakalelwa.

Hlala uselula

Enye yeenzuzo eziphambili zeziqholo kukuba ziqukethe izinto ezininzi zokulwa ne-antioxidants kunezinye iimveliso. Yaye njenganjengo-nazyvestno, i-antioxidants inokunceda ukujamelana nemiphumo ebhubhisa i-radicals yamahhala, kunye nokwandisa ulutsha lwethu nokuphucula impilo yethu.

Abaphandi kwiSizwe sikaZwelonke soPhando lweeNkqubo zokuguga bahlalutya iipropati ze-antioxidant ezingama-277 zokusela nokutya. Bathi bathatha umlinganiselo wokutsalwa kwe-oxygen radicals (SARK). Ephakamileyo i-SARK, i-spice iyanceda kakhulu i-radicals. Indawo yokuqala phakathi kwama-antioxidant e-spice yayihlala ngama-clove kunye ne-sinamoni. Kwisisipuni enye yalezi ziqholo, kukho i-antioxidants engaphezulu kwesiglasi seglasi ye-cranberries okanye i-blueberries. I-turmeric kunye ne-oregano yayinomsebenzi ngakumbi kunemarharnate kunye ne-strawberry.

Iipropati ze-antioxidant ze-spices nazo zavanywa ngenye indlela-amandla okulwa nezixhobo ze-iron oxidic (i-CROS). Izifundo zenziwa ngabaososayensi base-Ireland, kwaye kwakhona kwavela ukuba phakathi kwazo zonke iimveliso, ukukhwabanisa kwakukho nkokeli. Ngaloo ndlela, kuvela ukuba iigrave yizona ziqhamo ezinobomi kunye ne-antioxidant jikelele. Iimvumba ezisele zisebenza ngokuthe ngqo kwindlela enye. I-Cumin kahle ithatha i-oksijini, kodwa phantse akukho nsimbi inokuchaphazela, i-amoyoran kunye ne-sage ibe ne-index ye-CERF ephakamileyo, kodwa phantse ayizange iphumelele kwi-SARK.

Ukuqhubela phambili ngasentla, izazinzulu ziye zafikelela kwisigqibo sokuba ukuze kufezekiswe inzuzo enkulu kwizinto ezivumba, kuyimfuneko ukudibanisa kwisitya esinye iindidi ezininzi.

Into ephambili - musa ukuya kude kakhulu!

Kungakhathaliseki ukuba kusetyenziswe iziqholo ezinobunjani, ukusetyenziswa kwazo kungabangela iziphumo zecala. Ukongezelela, ngezifo ezithile, ezinye iziqholo azikwazi ukusetyenziswa. Ngokomzekelo, igallic, kukurma kunye ne-cumin ingabomeleza kwaye iyanciphisa umphumo wezilwanyana ezithile. Umpompo omnyama kunye obomvu kufuneka usetyenziswe ngokuqaphela ekudleni, ophethwe yi-gastritis kunye nezifo zesisu. Kwaye kwanabantu abanempilweni abanempilo abacebisi ukuba badle ezininzi ezintle. Ngaphandle koko, kunokubangela ukuba ummbrane we-mucous utshise.

Ukuba uyagqitha ngegalikhi, kunokukhokelela kwisisu esiswini. Ubuncwane bunqatshelwe kwizigulane ezinegazi eziphezulu kunye nabantwana abangaphantsi kwe-12 ubudala. Iqabunga le-bay liyanciphisa i-coagulability yegazi, ngoko akufanele isetyenziswe ngabafazi abakhulelweyo, abasetyhini nabancinci.

I-Nutmeg, naphezu kwesidima sayo, inobungozi buninzi. Xa iphelile, kunokuba neentloko, izibilini, isisu. Kodwa ngobuncinane kakhulu luncedo kakhulu: lunceda ngokukhathala, kusebenze ukugaya, kugcwalisa amandla, kuphucula imemori kwaye kukhuthaza ukujikeleza kwegazi.

Ziziphi iingxaki ezinokusixazulula ngoncedo lwee-condiments?

Njengoko sele sele khankanywe ngasentla, ngoncedo lwexesha lokuhlalisa unokuyicombulula inkitha yeengxaki zempilo. Into ephambili ukudibanisa ngokufanelekileyo iziqholo kunye nokubonakaliswa malunga neendawo zabo ezifanelekileyo.

Isisiphelo sempilo yeshelu

Iimvumba zanikela ngeenzuzo eziphezulu zezempilo, akufanele zigcinwe ixesha elide kunezo zeshishini.