- i-apula puree-2 iikhopu
- imihla - i-60 Grams (ngaphandle kwembewu, ityunyiwe)
- ingqolowa yeglasi - 1 iglasi
- ibhotela - 1/2 indebe
- iqanda - 1 iqhekeza
- nobusi - izinto ezi-2. iipuni
- I-ginger - 3/4 iispuni
- i-vanilla yocatshulwa - 1/2 i-teaspoonful
- umgubo - 1/2 indebe
- imbewu yefelk - 2 Ubugcisa. iipuni
- i-soda - 1 1/4 iispuni
- ityuwa - 1/4 amathisipuni
- iipilisi ezimnandi - 1/4 iisupuni
- i-oat flakes-1 st. isipuni (ngesilayidi)
Ukuphelisa i-oven ukuya kuma-degrees ayi-170. Nciphisa iimbumba ze-muffins ngeoli kwi-sprinkler. Faka i-apple i-puree kunye nemihla kwisikrini esiphakathi. Ukupheka phezu kobushushu obuphakathi, uvuselela rhoqo kude umxube uncitshiswe kwi-1 1/4 indebe, imizuzu eyi-15 ukuya kwe-20. Beka umxube kwinqanaba elincinane kwiphepha lokubhaka ukuvumela ukuba lipholile ngokupheleleyo. Faka umxube kwisitya esikhulu, wongeza i-bran, ibhotela, amaqanda, ubusi, i-ginger kunye ne-vanilla. Shiya imizuzu eyi-10. Okwangoku, udibanise umgubo, i-flaxseed, i-soda, ityuwa, i-pepper e-sweet and 1/4 cup, i-oatmeal. Yongeza umxube we-bran. Faka inhlama ibe yiifom ezilungiselelwe. Ukucoca i-tablespoon ye-oat flakes phezulu. Bhaka kwi-21 ukuya kwe-23 imizuzu. Vumela ukupholisa ngokupheleleyo kwiibumba. Ii-Muffins zingagcinwa kwisitya sokungena kwintambo kwindawo yokushisa kweyure kwiintsuku ezintathu.
IiNkonzo: 20