Ihluma ihluma (ihluma) yengqolowa, izityalo: iesyayi, iimbotyi, i-alfalfa kunye neententi
Izinzuzo ezintle kunye nomthombo wamandla kwizinto eziphilayo zihluma zengqolowa nezityalo. Bahlambulula umzimba onobungozi obunobungozi kunye neetyhefu, ukuphucula imetabolism, ukwanda kwe-immunity.
Ukuhluma izityalo zilula, ngenxa yoko kuyimfuneko ukuba uhlambe, ubeke kwiphepha lokubhaka, ugcwalise ngamanzi afudumele okufuneka uzalise iiglasi kuphela kwaye ushiye ubusuku bushushu bushushu. Ngentsasa, susela ingqolowa, uthele amanzi aphelileyo uze umboze nge-napkin napkin. Kabini ngosuku - utshintshe amanzi ekuseni kwaye kusihlwa. Intsholongwane yegroyi iya kuba ilungele ukusetshenziswa emva kwemihla nesiqingatha. Ihluma izihluma ziya kubonakala ngosuku lwesibini, kwaye zizisebenzise kangcono kwisine. Susa i-peeled peel of grain.
Izityalo ezihlumayo zilungele ukudliwa emasaladi okanye zongezwe kwizidlo ezilungeleyo, unokulungiselela ama-casseroles ancedo. Kubaluleke kakhulu ukusebenzisa ihluma kwidlo sasekuseni, ukuhlaja ngamandla ngamalanga onke.
Imvubelo ye Brewer
Imvubelo ye Brewer idiphozithi yamavithamini amavithamini kunye namavithamini (B1, B2, PP, pantothenic acid, B6, vitamin D, njl.), Izityela ezibandakanya i-chromium, i-zinc, isulfure, ithusi, i-magnesium, i-phosphorus.
Ukuze ube namandla kwaye unamandla yonke imihla, uphuze njalo ekuseni, usetyenziso lwepaspoon yemvubelo ye-brewer kunye nejusi yesithelo.
Izithelo zeRosehip
Amaqabunga ama-Rosehip amancinci okanye omisiweyo anemizuzu embalwa ngaphezulu kwi-vitamin C kuneziqhamo ze-citrus.
Sebenzisa iziqhamo ezivuthiweyo zokubala umbala obomvu, izixhobo ezibomvu zixabisekileyo, ungazithobeli naluphi na unyango lokushisa, kuba yonke inkqubo yevithamini C yanyamalala.
Iziqhamo ezomileyo kunye neentonga
Oku kukutya okulungele ukutywala kunye nokuvuselelwa ngamandla. Zinezinto ezininzi ezinobuncedo nezixabisekileyo. Nangona kunjalo, ukuba umzimba uphuluke kakhulu, sebenzisa amanqwanqwa kwisixa esincinci.
Imbewu yamathanga, i-sunflower kunye ne-zucchini
Le mbewu zikhawuleza kwaye zithathwa kalula ngomzimba, kunye nezo zityebi kakhulu kwioli, iivithamini, iiprotheni, i-carbohydrates kunye namafutha.
Zisebenzise kangcono kwifom yemvelo okanye eyomileyo, ungongeza i-rastolchennymv powder kwiisobho okanye kwialadi.
Iimveliso zobisi ezinamanzi
Imveliso yobisi yesondlo izaliswe ngamavithamini ezivela kwimfuyo ye-B12, A, D, ekuncedeni ukukhawuleza ukuhambelana nama-protein, kunye ne-bacterium encedo.
Yidla iimveliso zobisi ezinomuncu ezilungiselelwe kwiindawo ezihlambulukileyo.
Elwandle
Ziqulethe zonke iindidi zamaminerali eziyimfuneko ebomini, ixabiso elikhulu le-iodine, kunye neentlobo ezixabisekileyo ze-vitamin K-phylloquinone, elawula imisebenzi yesibindi kunye nokwandisa amandla omzimba omzimba.
Sebenzisa izitya zomlambo, isaladi "i-Sea kale" yokutya okunempilo.
Sbiteni
I-Sbiten isiphuzo sokunxila esine-honey syrups yeziqholo. Iphucula imvakalelo kwaye ibuyisela amandla. Phuza le siselo se-instant vivacity kunye namandla ashushu.