Ukugcoba: ukutya okunempilo


Ngokukhawuleza xa kufika ukufudumala kwemozulu kwaye ukushisa kwisitrato kuya kufika kuma-degrees angama-20, ixesha lokutya elimnandi liphekwe kwi-grill. Ukuqhayisa emlilweni ovulekile yindlela endala yokupheka. Ookhokho bethu baphucula le ndlela kwaye bawasebenzisa kwezinye iimeko: umzekelo, bazama ukugcina iziqhamo, zifakwe emagqabi kwaye zitshisa ngomlotha oshisayo, ixesha elide. Yintoni esiyayaziyo malunga nokusetyenziswa komlilo ekuphekeni ngoku? Ukugcoba: Ukutya okunempilo yintloko yesingxoxo yethu namhlanje.

Ngokwenene, le ndlela iye yaziwa kusukela kumaxesha amandulo kwaye ayitshintshile kuze kube yimini, ayizange ibe yinto engabonakaliyo kwiindawo ezithile zehlabathi. Kwaye ukuba namhlanje ukugcoba ukutya kusetyenziswa imfashini, oku kungenxa yokuphucula umgaqo-siseko okhokho bethu abangenalo ithuba lokusebenzisa izixhobo zanamhlanje. Bambalwa (ngaphandle kwabalimi bemifuno) banako ukuxhathisa isilingo sokunambitha amavumba enzantya e-barbecue, abaphekwe epikinikini okanye nje edidi lakho. Kunzima, nangona kunjalo, abaninzi abathandi be-grill banomdla kwindlela enokubaluleka ngayo okunjalo okulungileyo okumnandi kwenyama yokugcoba. Njengoko bethetha, akukho nwabile ngokupheleleyo ebomini, kwaye, nangona kunjalo, inzuzo yokupheka inokwehluleka kwayo. Nangona ngendlela efanelekileyo, yonke into ingancitshiswa ibe yiingozi ezingekho phantsi kwezifo eziyingozi.

Iintlobo ze-grills

Ukulungiswa kwisibonda sele kungekho mfuneko. Ngoku kukho iindlela ezahlukeneyo ezilungelelaniswayo, apho izitya ezigayiweyo zilungiswa ngokukhawuleza, ngokuhle kwaye zivuyisayo. Okokuqala, yinto yokukhetha isimo. Abancedisi abaninzi be-grill baxakeka kakhulu ngezinto eziphathekayo kwi-stand, kuba linika i-flavour ethile kwisitya esiphekiweyo. Eyona nto ingcono kakhulu - i-stainless steel racks yekhwalithi ephakamileyo ngaphandle kokugqoka kunye nokugcoba. Ukongeza, ezi zixhobo zidinga ukuphakama okulungelelanisiweyo kunye nokukhuselwa komoya, okuthintela umoya ukungena kwioli kunye nokufaka umsi onobungozi. Ukusetyenziswa kwee-rack-bars kungakhuselwa kunye ne-aluminium foil. Umbuzo olandelayo ukhetho lwamalahle. Eyona nto ifanelekileyo yokugcoba i-beech amalahle. Kwakhona, ukwenzela ukuba ugweme ukutshisa amafutha kunye namajusi, kucetyiswa ukuba usebenzise inyama yangaphambi kokuhlanjululwa ukuze ugweme inkqubo yokutshisa kangangoko kunokwenzeka. Unokusebenzisa iipilisi ze-aluminium okanye i-gaskets ekhethekileyo, ukuze amanqatha awele emlilweni. Nangona kuncedo olukhulu, ekubeni umphumo wokugqibela unobisi othosiweyo, amalahle okugcoba akufanele asetyenziswe kumafulethi ngenxa yobuninzi bomsi oya kubacaphukisa ummelwane ngenxa yezizathu ezininzi. Kwaye nangona kunjalo xa umsi uveliswa ngomlilo omncinci okanye ungabikho mlilo, kungcono ukusebenzisa izixhobo zendalo, emoyeni omtsha kunye nendawo evulekile. Ezinye iintlobo zegrill-gesi kunye nombane. Ziyakuthathwa njengezinye iindlela zokugcoba amalahle, kuba zilungele ikhaya. Ukongezelela, unokuphelisa umonakalo ochaphazelekayo woqhagamshelwano phakathi kwamafutha okutya kunye namalahle ashushu.

Ingozi yokupheka kwi-grill

U-Elizabeth Schaub, onguchwepheshe owaziwayo kwi-dietology yeziko lezonyango zengingqi kwisixeko sasePlano, eTexas, uxela ukuba ukusetyenziswa rhoqo ngokutya okutyongwe kakuhle kwi-grill kuyandisa kakhulu amathuba okuphuhla izifo zomhlaza (umdlavuza). Isizathu salo kukuba ngethuba lokulungiselela inyama inyama equlethwe kuyo iyancibilika kwaye iqhube kumalahle. Ngenxa yolu qha ga mshelwano, i-carcinogens ikhutshwe, leyo ibe ingena kumsi kwaye ifike ngaphakathi kwimveliso, kunye nemiphunga yethu. Ukongezelela, ukusetyenziswa kwezinto, umzekelo, inyama edibeneyo ikwandisa inani le-carcinogens emzimbeni kwaye ngoko kwandisa kakhulu umngcipheko wokuba nomhlaza. Kufuneka kuqatshelwe ukuba izinto eziyingozi zifumaneka kwenyama kuphela. Iziqhamo okanye iifuno ezitshisayo kumalahle ashushu awanakongeza nje kukuzonwabisa, kodwa kukutya okunempilo kakhulu. Okokuqala, i-calori ephantsi, kwaye okwesibini - ayilunganga ngokupheleleyo kumzimba. Ingozi kwimpilo yabantu yinto yokuba isetyenziselwa ukuzalisa umlilo. Ukutshisa i-grill, musa ukusebenzisa izinto ezinjalo "ezincedisayo" njenge-petroli, utshwala okanye ezinye izixhobo ezinokutsha ezinokutsha, nazo zingena emzimbeni. Ngesizathu esifanayo, kungakhathaliseki ukuba yintoni na, umntu akafanele asebenzise ukusetyenziswa kwamaphepha (ngokukodwa amaphephandaba ngenxa yokukhokela kwinto yokunyathelisa), imithi yamandulo kunye nokubola (kungeyona into eqhelekileyo phakathi kwabantu abafayo kwihlathi), umsi oqukethe izinto eziyingozi .

Isilumkiso sinyanzelekile xa usebenza ne-grill. EJamani, umzekelo, abantu abayi-4000 balimala konyaka ngamnye kule nkqubo. Abantwana akufanele bavunyelwe ukuvalela i-grill, ngaphandle kokuba phambi kwabantu abadala. Iifaki kufuneka zizinzile, ukufakwa kwayo kufuneka kuzinzile, kwaye indawo kufuneka ikhethwe ukuze ingabikho emlilweni. Ukufunyanwa ngokunganakwa kwi-grill, ilangabi akufanele licime ngamanzi - kukulungele ukugubungela i-grill ngento ethile. Amalahle ayacetyiswa ukucima ngesanti kwaye aqokelele emva kokupholisa ukugqibela. Ukuba, nangona kunjalo, ufumene umlilo omncinci, isilonda kufuneka sityiliswe ngokukhawuleza kunokwenzeka ngamanzi abandayo. Kodwa kungekhona ngaphezu kwemizuzu elishumi, kuba kungenjalo kukho ingozi ye-hypothermia. Kufuneka ulandele ulwalathiso oluphambili - ungasebenzisi ioli kunye nomgubo wokuphatha amanxeba! Le mali iya kunciphisa intlungu, kodwa ingabangela ukusuleleka kwingozi.

Iinzuzo zokugcoba

Nantoni na oyikhethayo-i-grill, esebenza ngamalahle, i-grill yombane kunye ne-infrared radiation okanye i-grill eyenziwe kwisitofu-isiphumo kufuneka sibe ukutya okunempilo. Oku kungafezwa njani? Iinqwelo ezininzi zanamuhla zenzelwe ukuze ungakhathazeki malunga nokusetyenziswa kwemveliso yokugqibela. Kuzo zonke iimeko, sinokusetyenziswa kweemveliso zokutya eziqingqiweyo ngemiphumo yemisebe yomoya oshisayo. Ngaloo ndlela, kungcono ukugubungela umgangatho wenyama, intlanzi, iinkuku kunye nezinye iimveliso zokutya ezineempahla ezikhethekileyo ezigcina izimbiwa ezikhoyo kunye nezinto ezinamakha.

Ukujonga ngokubonakalayo kwiitya zokutya, intlanzi okanye inkukhu ephekwe kwi-grill ngaphandle kokongezwa kweoli kunye naluphi na iziqholo, kukholelwa ukuba ayinakulimala ngokupheleleyo. Ngokuqhelekileyo, into eluhlaza iqulethe kakhulu i-fat, ebudeni ngexesha lokupheka kwi-grill iphele nje. Inyama yemvelo yugqityiwe nevumba elimnandi lexesha elifanelekileyo, ukuba ngexesha lopheka lugutyungelwe ngumfesane. I-radiation ephazamisayo ingena emzimbeni evela ngaphandle ngaphakathi kwaye yenza kancane kube lula ukugonywa ngumzimba. Ngokuphambene nokushisa okukrakra (njengokuba ku-oven microwaves), ukugawula okuthe ngqo kukhoyo xa ukugcoba, ngenxa yoko amanqatha aguqulwanga, kodwa umphunga ube ngumbane. Ngoko, ukugcoba ukutya kwindlela yendalo yokupheka inyama kunye neemveliso ezigqityiweyo kwaye yindlela ephephile, ephephile kwaye elula yokupheka. Kuyafaneleka nakubantu abaphethwe zizifo zesisu, isilonda kunye nesibindi. Ukongezelela, ukutya okunjalo kuncinci kwiikhalori kwaye kunomthelela ekufumaneni okanye ekugcinweni kwesibalo esincinci.

Amanqatha aphuma kwimveliso okanye ioli ephakanyiswayo akufuneki ukuba angene kumalahle okanye kwi-grill. Oku kufuneka kuhlolwe, kuba banokuvelisa kumnandi. Oku kuya kwenzeka kunye nentambo encinane, kwaye ngenxa yoko, oku kuya kuthintela kakubi umgangatho wesitya. Iziqwenga zenyama kufuneka zifakwe kwiinqanawa ezikhethekileyo kunye ne-drain okanye kwi-foil elungiselelwe le njongo. Ngaloo ndlela, i-fat eqokelelweyo ingongezwa emva koko kwiisoso ezininzi kakhulu ukugcina inzuzo yesidlo se-calorie ephantsi. Xa ukupheka kwi-grill kubaluleke kakhulu ukuba kukho ukufudumala okukhulu kobushushu. Ubushushu obukufutshane nomveliso kufuneka bube ngama-degrees angama-170. Umgaqo ophambili kulo mzekelo kukuba ukucoca umkhiqizo wokutya, ukufuphi kufuneka kufakwe kumthombo wokushisa. Akukho nto yokutya kufuneka ibe mnyama. Kubalulekile ukwenza konke okusemandleni ukukhusela ukutsha, ikakhulukazi kwiindawo zangaphakathi zokutya okucutshungulwayo.

Kuye kwathethwa okuninzi malunga nokupheka inyama, intlanzi okanye inkukhu kwi-grill. Kodwa ngendlela efanayo unokucutshungulwa inyama, imifuno kunye neziqhamo. Ukulungiswa kwezi mveliso kuthatha ixesha elincinane. Nangona kunjalo, sincoma ukuba i-oyile yancinci ukuze ikhusele ekutshiseni. Kubo, ukupheka kwi-grill ekutshiseni okanye kumlotha oshisayo (ikakhulukazi kumazambane), onomlinganiselo omnye - yonke "imisebenzi" ihlala ixesha elide.

Izidlo zokupheka kwi-grill

Inxaxheba ebalulekileyo ekugcobiseni idlaliswa yioli, ubhiya, iziqholo ezihlukahlukeneyo, izicatshulwa, i-syrups kunye neasiksi, ezisetyenziselwa ukupheka inyama, intlanzi kunye neenkukhu. Inxalenye encinci isasazeka kwindawo yangaphandle yeoli ikhusela izitya zishushu. Ukusebenzisa udibaniso lweziqholo kunye neoli, unokufumana impembelelo emangalisayo yomsindo. Ubhiya okanye i-sauces inegalelo ekubunjweni kwe-crust crust. Ingcamango inikwe kwakhona ngamanqatha ahlukeneyo, apho imveliso igcinwa kwi-1-2 iiyure ngaphambi kokusebenzisa i-grill. Abantu abaninzi bakhetha umxube weoli, pepper, marjoram kunye newayini ebomvu. Isetyenziswe ikakhulu ekulungiseleleni isibindi, izintso, iinkukhu kunye nemveliso yokutshaya.

Kuba ukulungiselela imvana kulungele i-marinade yamafutha omnquma, itiye elimnyama, i-rosemary, ipepper kunye negalikhi. Ngaphambi kokucwangcisa kwi-grill, iimveliso ezikhethiweyo kufuneka zomiswe ngokupheleleyo ngethoyile ecocekileyo. Kuyafaneleka ukuba isigaba sokuqala sokupheka kwi-grill siyakwenza ngaphandle kwezongezo. Kuphela kuphela ekugqibeleni umkhiqizo ungabutyiswa kunye ne-marinade eseleyo. Kunconywa ukuba kutywetywe ekupheleni kwonyango, kuba iityuwa zichitha i-juice kwi-meat raw and therefore, it lacks nutrients.

Ukuhlaziya

Ncedisa izitya eziphekwe kwi-grill, ezixutywe ngeetekisi ezahlukeneyo ongazithengayo okanye uzipheke ekhaya. Iimvumba kufuneka zifanelane ukuze zithande kwaye akufanele zifakwe ngaphandle. Amasiksi atshisayo kakhulu asulungiswa kwisitya, afakwa kwi-rack. Kungcono nokuba kusetyenziswe umnatha okhethekileyo omiselwe ngaphezu komlilo. Enye yeenzuzo ezibalulekileyo zeli gridi yikhono lokubonisa ukunambitheka komntu ngamnye. Isilungiso esifanelekileyo kwisitya esikiweyo siya kuba yimivuzo ehlukahlukeneyo. Unokuquka izitya ezenziwe ngokulungelelaniswa njengendlela yokuhlobisa: iitapile ezibilisiwe, ilayisi, i-pasta, i-legumes. Ngexesha leenyanga zasehlotyeni, ukhethe imifuno. Unokongeza isaladi yemifuno ngamaqanda aphekiweyo, inyama ye-lobster okanye i-crabs, i-sausages, inkukhu, intlanzi, i-bacon, i-olives okanye i-nut. Igalelo elifanelekileyo liza kunika kunye nokudibanisa isaladi kunye neziqhamo. Amathuba okudibanisa i-salads ayinakuphela. Namhlanje, i-grill yombane ifakwe izakhiwo ezahlukeneyo kunye nokulungelelanisa kwaye izixhobo eziqhelekileyo zanoma yimuphi umzi wamanje.

Ngokuqinisekileyo, ukhetho olugqithiseleyo luvame ukunikezelwa kwendalo, "yendalo" yokupheka kwi-grill - ukutya okunempilo, akusiyonto ingathintelo. Ulonwabo olukhethekileyo lupheka kwi-grill ngaphandle. Kwingqungquthela yabahlobo nezihlobo, le nkqubo ihlala idala umoya wokukhulula kunye novuyo. Kwaye kunye nezitya ezilula kakhulu, eziphekwe kwi-grill, ziba luhlobo oluthile.