Kodwa xa sisuka kumagama ukuya kwizenzo, siyafumanisa ukuba ngamanye amaxesha thina ngokwenu asiyazi ukuba yeyiphi inkqubo eya kuhamba nathi kule nto okanye kuloo meko. Kwaye ke akukhona nje uhlobo lwesikhumba okanye ukukhetha kwethu. Iinkqubo ze-SPA zisebenza kakuhle, kwaye inani labo likhula ngokukhawuleza kangangokuthi alukuthinteli ukuba indlela nganye echaphazela ngayo ukubonakala kwethu kuphela, kodwa kunye nentlalo yethu. Kubonakala ngathi lixesha lokuba uhlalutye oludumileyo kwaye ukhethe olufanelekileyo kakhulu!
Into yokuqala efika engqondweni, yinyani, i-Russian bath. Sishiya inkcazo yeenkcukacha zobugcisa "lokulungiselelo" lwesitampu kwaye ngokukhawuleza siqhubela phambili kulo mbandela. Ubhedu obumanzi obushushu baseRussia bubushushu bulukhuni (ukushisa okuphezulu kwi-60-70 ° C), kwandisa ukuthuthumela, kukhuthaza ukukhutshwa kweetekisi kwaye kunomphumela onenzuzo kwesikhumba, ukubonelela ukuhoxiswa kwamanqwanqwa aqokelelweyo kwiindawo eziphathekayo. Amanzi okuhlambela umphunga wendawo owenzayo ukucoceka isikhumba esilubileyo ebusweni sihle, kodwa ukuba ufuna ukuxazulula iingxaki nge-acne okanye ukulahlekelwa ngamafutha amaninzi, ukuhlamba isiRashiya kuyisisombululo esona sihle kwiingxaki ezinjalo. Ukongeza, xa uhlamba kwindawo yokuhlambela, ulusu lukhuni, ngoko ke iiseli ezifileyo ze-epidermis zisuswe ngobumnene kwaye ngokwemvelo, umgangatho wesikhumba ucoceka lula, kwaye ngoko ulusu luba selula phambi kwamehlo.
Amanyathelo okukhusela
Into ephambili kukuba ukwazi ngokuqinisekileyo ukuba inkqubo yakho ye-cardiovascular ticks efana newashi, kwaye umzimba awunayo i-kidney, isifo sesisu, isisu, isisu okanye izifo zesikhumba.
Zimfihlelo
Zizilungiselele ngexesha lokuhlambela enye yeyintandokazi ye-phyto-tea. Ukusela i-Tea kulungile, kodwa amaqabunga amaqabunga amaqabunga angasetyenziselwa ukuthambisa. Ukulungiselela i-skin association inokulungeleka ukunyuswa kwamakhemikhali kunye namacembe e-plantain.
I-steam eshushu e-Suna yaseFinnish iyichaphazela isikhumba ngendlela eyahlukileyo kunomsi womanzi kwindawo yokuhlambela yaseRussia, kodwa izikhonkco ezichaseneyo zifana ngokufanayo. Kwaye ukuba unako ukuhlamba phambi kokuba i-sauna isebenzise i-gel, ngaphambi kokuba i-sauna ikulungele ukuhlambulula ngokubanzi ngamanzi (kwaye akufuneki ukuba usebenzise isikratshi phambi kwenkqubo! Emva koko.
Amanyathelo okukhusela
Umoya kwi-sauna ishushu kakhulu (kufika kwi-100 ° C), kwaye abantu abanesikhumba esomileyo ngezinye iinkomo bakhononda ngokuvakalelwa kwimeko ebusweni. Iingqungqungquthela ezixhambileyo zisebenza kwindlela yokusebenza, ngokuba umzimba ufuna ukukhusela isikhumba esibucayi ukuba some. Ngona nothando olushushu kakhulu kule nkqubo, akukho imfuneko ukulungiselela izilingo ezinzulu kangaka kwesikhumba. Ukuba le mvakalelo iyenzeka rhoqo xa uhlala kwi-sauna, cinga ngezinye iindlela ze-SPA.
Imfihlelo encinci. Labo abanesikhumba bethintela ngaphandle kokuthintela ukufudumala kwe-steam eyomileyo, iingcali zicebisa i-saunas emva kwefowuni yesibini ukukhangela ukukhanya okubonakalayo ebusweni nasemzimbeni, ukuxuba i-100 yeoli yeoli kunye neepuni zee-2 zekhofi. I-oyile yemifuno ingathatyathwa yilayi-cream (ene-skin sensitive) okanye ukhilimu omuncu (ngokuqhelekileyo).
I-Phytosauna, leyo, ngokuxhomekeke kwindlela yokuyila, ibizwa ngokuba yiSiberia okanye iTibetan, iyinto ehambelanayo yokwahlula kwegumbi lompu lomntu omnye. Igumbi elifana ne-steam lifana nesimo sombhobho omkhulu okanye isifuba esikhulu. I-Steam isondliwa kwi-phytosauna nge-hose ekhethekileyo kwaye iyatshisa ngokufanelekileyo umzimba kunye neendonga zangaphakathi zendawo yamanzi. Ngokuqhelekileyo ukuba loo phytosauna isebenzise umsedare oxabisekileyo, owaziwayo ngezinto eziwusizo. Xa ukucutha, imithi ephihliweyo yokhuni ikhuphuka ngokunyuka, ibe nefuthe lokuphulukisa kwesikhumba kunye nephefumula.
Ngendlela, unako ukuhlamba phambi kwe-phyto-saunas ngokwemiqathango yonke - ulawulo olunomnene nolunezitshintshi zobumngcipheko kunye nokushisa kwe-SPA-nkqubo inokwenzeka.
Iseshoni yokufudumala ithatha imizuzu engama-20-30. Ngaphakathi kwemizuzu emi-5-7, iqondo lokushisa kwi-phytosauna liphakama ukuya kwi-40-50 yeKhethiweyo. Ngale ndlela, i-phyto-tea inokusebenza ngokusemgangathweni nakwiimeko ezimanzi. Amanyathelo okukhusela. Imfihlelo yabo ixhomekeke ekubeni in phytosauna umzimba uhamba, kwaye intloko ingaphandle. Indlela enjalo ayibandakanyi imithwalo ye-steam kwiindlela zokuphefumula zamanzi zeengqondo.
Zimfihlelo
Le nkqubo isebenza kakuhle kwizicelo ezinzima. I-Steam, efunyenwe kwi-phytosauna, yenziwa kwiimveliso ezikhethekileyo. Ukuba udibanisa oku, umzekelo, itiye eqokelelwa ngokufanayo kwimifuno kunye nokuxiliswa okwenziwe ngeibhalom okanye iioli kulungiselelwe konke kwisityalo esifanayo, ngoko umphumo we-phytosauna uya kwanda ngokubonakalayo.
Nangona kunjalo, unokulungiselela, umzekelo, ioli ye-massage efanelekileyo yesikhumba sakho. Musa nje ukulibala ukuqwalasela ububele bobuqu kulezi okanye kwezooyile. Isiseko somxube we-massage ngu-50-70 g yeoli yeoli. Ngesikhumba somnxeba, kukulungele ukudibanisa kwesi sixhobo samaconamoni, i-lemon kunye neoli. Okomile - ngokwendlela efanayo, unokufaka i-cocoa ibhotela, i-eucalyptus kunye neoli ye-avocado. Kodwa ngomxube oqhelekileyo ofanelekileyo we-lavender, i-orange kunye ne-rosemary oil.
I-Hydromassage yenye yeenkqubo ezidumileyo ze-salon. Ewe, kunye nombonakalo oqhelekileyo wokubonakala nokuphakamisa imizwa engcono engacingi.
Le nqubo iqhutyelwa ngoncedo lweebhulo ezikhethekileyo eziphakathi kwebhayisi yokuhlamba. Ukubekwa kwabo ngokucamngca kukuvumela ukuba ube neengxaki zokuxilisa iingxaki zomzimba. Zizo zijetshi ezinomzimba omkhulu wokuphulukisa emzimbeni womntu.
Amanyathelo okukhusela
Musa ukuhlala kwi-aquamassage emva kokutya-thabatha ikhefu. Buza ugqirha wakho malunga nale nkqubo xa unesifo sengqondo segazi, isifo se-cardiovascular, urolithiasis, okanye i-varicose veins.
Zimfihlelo
Impembelelo yezinto ezinjalo ziyaziwa kuwo wonke umntu: kubonakaliswe ekunciphiseni ukubonakaliswa kwe-cellulite, ukulungiswa okuthe tye kweso sibalo, kunye nokubuyiselwa kwetoni kunye nokunyaniseka kwesikhumba ngoncedo lokuphulukiswa kwamanzi.
Inketho ekhethiweyo ekhaya - enamakha amaninzi, asebenza ngokuthe ngqo emva kokuhlamba, i-sauna okanye i-peeling. Ukulungiswa kwamakhaya abo akunzima nakhona, inzuzo kwivenkile ngoku izele zonke iintlobo zeebhokhwe eziqholiweyo, ioli kunye nolwandle ityuwa.
Kodwa ukuba usondela kumbuzo ngobuchule, ngoko ekhaya, ungacinga into encedo kwaye uyonwabele. Ngokomzekelo, faka iiglasi zeziqhamo ezisanda kulungiselelwa okanye ijusi yemifuno emanzini. Ebusika, izityalo zeelitrus izithelo, izaqathe kunye namaapulo zihle kakhulu. Kodwa kukho iindlela zokupheka kunye nobunzima. Ngokomzekelo, oku: itekisi yama-oranges ama-3 mawomiswe, phantsi komhlaba nge-coffee grind ibe ngumgubo, uhlanjululwe ngeglasi ye-orange eshicilelwe ngokutsha (imon, i-grapefruit okanye i-tangerine) ijusi, engeza 2-3 st. ioli yeoli yomnquma kwaye uthele kwindawo yokuhlambela.
Ukwahlukana kwezi nkqubo kuya kukunceda zonke iintlobo zokutshiza, ukupenda kunye nemaski, ukusuka ekukhethweni kokusebenza nje. Into ephambili kukuba ukwazi oko umphefumlo wakho unqwenela kunye noko kukulungele umzimba!