Kuhle ukuba wanquma ukuncelisa. Yaye ukuba unako ukuhlala ixesha elide unomdla okanye unyaka kunye nesiqingatha, qiniseka ukuba umntwana wakho uya kukhula kwaye uphilile. Nangona kunjalo, ukondla akufanele kube mnandi kuphela kwintsana, kodwa kumama. Enyanisweni unyaka kufuneka ubeke umntwana emathubeni amawaka angamawaka. Yenza le nkqubo ibe mnandi kuwe nangomntwana uya kunceda izeseko zanamhlanje zokutya ngokukhululekile.
UBra umama onesihlengikazi.
Ibhokhwe kumama onesibeleko kufuneka ukuba ikhwebuke kwindwangu yendalo kunye neentambo ezibanzi ukuze zixhase kakuhle isifuba esinzima kwaye musa ukusihlahlela emagxeni. Iikompu zikhethiweyo ukwenzela ukuba ziphinda ngokuphindaphindiweyo umlo wesifuba sakho-oku kuya kunika uncedo olongezelelweyo. Ama-Bras omama abangabongikazi anikezelwa ngeendlela ezimbini: ezinye zivule kuphela ingono kunye ne-areola, ezinye zivula ibele. Kungcono ukhethe ukhetho lwesibini, kuba lukulungele ngakumbi umntwana. Into ephambili kukuba i-fastener apho i-flap yendebe ibanjwe ikhululekile kwaye, ukuba kuyimfuneko, unokuyibambezela ngesandla esinye.
Ikhefu ekhuselayo yeengono.
Ngokuphindaphindiweyo kwiiveki zokuqala zokunyusa iimbophe, zityhulwa iintlungu ezibuhlungu. Ukukhawuleza ukususa le ngxaki, kuyimfuneko ukusebenzisa izixhobo ezikhethekileyo ngempembelelo yokuphulukisa isilonda, umzekelo "iPurelan", "Bepanten".
Ipompo yebele.
Umpompo webele uyimfuneko yokufumana umama onesiko, inokuba luncedo kwiiveki zokuqala zokutya, xa ubisi luveliswa kakhulu kunokuba umntwana afune. Ukuze ugweme ukulahla, kufuneka wenze ukuxiliswa kwebele kwaye ubonise inxalenye yobisi (oku kukuthintela kakhulu ukuphazamiseka kwamadada, kunye nokuvuvukala-imastitis). Kulula kakhulu ukubonisa ubisi ngepompo yebele, kungekhona ngezandla zakho. Kwiivenkile kunye neeprosemmoni zinika iipompo zomatshini kunye nombane. Kukulungele ukhethe omnye umatshini, kuba unako ukulawula ubunzima begama lakho.
Iipilisi ze-silicone kwiimbilini.
Ukuba ulusu lube lukhuni, iziqhekeko zavela, kucetyiswa ukuba ukondle umntwana ngethuba elithile nge-silicone pad. Nangona kunjalo, eli xesha kufuneka libe mfutshane, ekubeni umntwana akanako ukuqonda kakuhle iimbumba xa ikhuselwe ngepati, kwaye ke, ayiyi kukhulula ibele kuze kube sekupheleni, nto leyo ingabangela ukunyuka kwebisi. Xa uthengwa iipads, khetha i-thinnest, ephakathi kwentsimbi yakho ngokusemandleni.
I-Lactation pads.
Ngokukhawuleza banokubamba ubisi obuphuma kwibele kwaye ngokuqinisekileyo bakhusele iimpahla ezivela kumathambo. Ungathenga iifake, zombini kunye nokusetyenziswa ngokutsha. Ezi zilandelayo zibiza kakhulu, kodwa zihlala zide.
Imiqulu yokuqokelela ubisi.
Zithwele kwi-brasiere. Zenziwe zeplastiki kwaye ziyimfuneko ukuba uhlala utyisa ubisi kunye neerhasiki eziqhelekileyo akwanele. Ezi zikhuni zikhusela iinjenge kwi-irritation (njengoko zikhusela kumswakama) kwaye ushiye iimpahla zakho zome kwaye zicoceke.
I-Tea yokunyuka kwama-lactation.
Ukuba unengxaki yokutya, kwaye ubisi luncinci kunezinto umntwana wakho adinga, zama ukuphazamisa ukuvelisa ubisi kunye neetas ekhethekileyo. Kwaye bhetele uzilungiselele ekhaya. Ingaba itiye emnyama ebuthakathaka nobisi, isiselo esenziwe kwi-currant jam, ukunyuka kwamagilebhisi afana ne-fennel, i-anise, i-hawthorn, i-nettle, i-lemon balm. Kodwa ungagqithisi - ungaphuzeli ngaphezu kweethathu zeekomityi zeectation tea ngosuku.
Umlenze wokutya.
Kukulungele ukukhetha umlotha ngendlela yesigqabi. Ngexesha lokutya, unako ukubeka umntwana kulo mlolo kwaye unike ukuphumla kwezandla zakho ezikhathele kunye namahlombe.
Iinqwelo zokugcina ubisi lwebele.
Ukuba ufuna ukuhlala ixesha elide okanye uya emsebenzini, akufanele uyeke ukuncelisa. Kwiintengiso zezingane ungathenga iibhotile, izitya kunye neengxowa zokugcina ubisi lobisi olubonisiweyo. Naluphi na umlinganiselo owukhethayo, kufuneka uvalwe ngokukhuselekileyo kwaye ube nethegi apho ungabhala khona umhla wokuhlaziywa. Ukuba ukondla umntwana ngokubonisa ubisi, uthenge ibhotile nge-anatomical teat ukuze umntwana angalilahli isifuba. I-sterilizer ekhethekileyo izakukunceda ugcine ibhotile ecocekileyo.
Ikhwele elingenakunqanyulwa ukusuka phambili.
Ngomhla kufuneka unike umntwana wakho isifuba ubuncinane amaxesha ama-5-6. Ukuququzelela le nkqubo, yithenga i-shirt ephosakeleyo kunye ne-fasteners phambi. Ingaba ngamaqhosha, amaqhosha, umbane. Kuyinto enqwenelekayo ukuba iingubo zenziwe ngendwangu yendalo, kuba umntwana uya kuwukhupha iindawo ezivulekileyo zesikhumba. Kuyafana nokugqoka ebusuku. Isigqoko sasebusuku esingasusiweyo siya kwenza ubusuku bondle ngakumbi kwaye bukhululekile.
Ukunyanzeliswa kwamanzi.
Ngobisi oluqinileyo kunye ne-mastitis - inkqubo yokuvuvukala iya kunceda ukunyanzeliswa okubandayo kumagqabi amaqabunga amasha-ngokukhawuleza nangokuphumelelayo ukunciphisa intlungu. Kwakhona ungasebenzisa kunye nokuthengwa kweendleko - ukubethelwa (umzekelo, iifenethi ze-Canpol iintsana).