Ngoko, ngaphambi kokuthatha isigqibo malunga nendlela yokuqhubeka, ukuba umntu unomdla wokhathaza ukunciphisa imeko yakhe, sinqume ngokucacileyo ukuba sixoxe ngezinto eziphambili ezibangela ukuba luhlobo lwesifo sokukhathazeka.
Izinto eziphambili ezibangela umdla .
Ukugqithisa ngokunyameko kubangelwa yi-catalyst ekhethekileyo, oku kuthetha ukukulindela kweso siganeko esibalulekileyo okanye esithandekayo. Esi siganeko sikwazi ukwenza utshintsho lwayo ebomini bomntu kwaye sitshintshe indlela yakhe yokuphila ngokuqhelekileyo.
Ixhala lexhala lingaba negalelo kwiimeko ezixinzelelekileyo, imeko yokudandatheka, umlinganiso ocinga ngomntu, ukungakwazi kwakhe ukulinganisa imisebenzi enikwe yona okanye ithemba.
Ngokufanayo, inkqubo ye-nervous excitement ichaphazela impawu elandelayo yobomi: ngokomzimba, ngokomzwelo nangendlela yokuziphatha. Ubunzima bubandakanya: inkathazo ngokuphefumla, i-palpitation enzima, intloko yesisu kunye ne-migraine, ukukhathala ngokukhawuleza kunye nokudinwa, ukuhlaselwa kwexhala lokuxhalaba nokuxhalabisa. Imiba yeemvakalelo iquka: ukuxhalaba okufanayo, iziganeko zokudakumba kwexeshana, ukuxhalabisa, ukunyaniseka kwizenzo, ukunyamezela kunye namaxesha athile iingcamango, kunye neenyembezi. Kodwa iimpawu zokuziphatha zizo: iinguqu ezibukhali kwimoya, ukungaqhelekanga ekuziphatheni ngokuqhelekileyo, ukungazi lutho "ukusuka kwikona ukuya kwikona."
Unokuyithatha njani inkxalabo enomntu kumntu (i-sedatives ).
Eyona nto ibhetele, ukunqanda ukuxhalaba kunye nexhala, ukusetyenziswa kwamachiza okhethekileyo okwelapha. Kakade ke, akukho mntu uxela ukuba unokuthenga iziyobisi. Kodwa, inyaniso efuna ukwazi ukuba igama elithi "ukwethuka" akulona lonyango, kodwa luyinto enye. Ngoko, ukhathazwa ngumsindo: unyango kunye nemifuno.
I-Hawthorn iya kunceda ukuzinza iingxaki .
Sithatha iziqwenga ezi-3 zezimbali ze-hawthorn, i-herbaceous motherwort, i-cassoweg kunye ne-1 inxalenye ye-inflorescence ye-chamomile. Emva koko ipofu ye-1 yomxube wee-herbs ezifakwe kwiiglasi zamanzi abilayo kwaye zifake ii-8 iiyure, emva koko siyicoca kwaye sithatha amaxesha amathathu ngosuku ngehafu yesilayi emva kokutya.
Ukuxhamla kwe-oregano kunokunqoba ukunyuka .
Thatha iipuniwe ezi-3 ze-oregano ezinomileyo kunye ezincinci kwaye uthele ngamanzi abilayo (0, 5 ilitha). Emva koko fakela ukumnika ama-2 iiyure, uze utyane kwaye udle amaxesha amathathu ngosuku ukuze usebenzise isiqingatha seglasi ngaphambi kwemizuzu engama-30 ngaphambi kokutya. Yona i-oregano eqhelekileyo enepropati ehle kakhulu yokuzinzisa inkqubo ye-nervous. Kodwa apha kubalulekile ukuba uqaphele ukuba abafazi abakhulelweyo basebenzisa lo kuhluthwa ngokusemthethweni. Ngoko, unceda njani ukunciphisa isisu.
Umhluzi ovela kumacembe ama-blackberries .
Thatha iipunipoli ezi-2 zamagqabi asomileyo amacheriberries, uthele i-0, 5 ilitha amanzi kwaye ubeke umlilo omncinci, malunga nemizuzu engama-7. Emva koko umshiye imizuzu engama-30, uze uncede kwaye uphuze amaxesha ama-2 ngelilanga kwisiqingatha seglasi emva kweyure ngaphambi kokutya.
Lo mhlu unceda ngokuqinisekileyo ukucaphukisa komntu, uyayithuthuzela. Ikwaqinisa kwakhona umzimba wonke.
Yintoni engcono kunokuba i-valerian ?
Thatha iipunipoli ezi-2 zeengcambu zikaVelerian ezicocisiweyo kwaye uthele i-0, 5 ilitha ama-abilayo amanzi uze uyigubungele. Emva koko faka imizuzu eyi-15 kwindawo yokuhlamba yamanzi. Emva koko, siyipholisa kwaye siyivumele sidlule kwisihlunu esihle kwaye songe amanzi aphekiweyo, ukwenzela ukuba sifumane ilitha yesiqingatha kwakhona. Phuza le mhlu ucebise ½ ngasinye isiqingatha seyure emva kokutya. Kodwa ukugqithisa isiqhelo ngaphezu kwamaxesha amathathu ngosuku akufanelekanga.
Lo mhlu unokuba luncedo nje kuphela ngexhala leentlanzi, kodwa kunye neurasthenia, intloko, ukuphelelwa ngumzimba, ukugqithiswa kwamanzi, iingxaki kunye neendlela zokuqala zonyango kunye nokukhusela isifo esifana ne-angina.
Unokuphinda ulungise i-decoction ye-valerian kunye ne-fennel. Sithatha iigramu ezingama-50 zengcambu ye-valerian kunye nenani elifanayo lezityalo ze-fennel. Emva koko, iipunipo ezi-2 zale mxube ichitheka kumgangatho kunye neelitha zamanzi abilisiwe kwaye zibeke umlilo omncinci ukubilisa (malunga nemizuzu eyi-10). Emva koko ususe ekushiseni kwaye usethe ukufaka iiyure ezingama-2. Emva kolu xeshanye, fakraza isisombululo esiphumela kwaye usebenzise iglasi enye ekuseni kwaye kusihlwa. Esi sombululo siphumelele ekunyuseni ukwanda kweentloni.
Jonga, i-valerian kunye ne-mint. Sithatha igrama ezingama-50 zesithako ngasinye. Emva koko, iipunipoli ezi-2 zale mxube ichitheka kumgangatho kunye neelitha zamanzi abilayo kwaye zibekwe ukuze umxube ungeniswe imizuzu engama-30. Bese ucoca kwaye usebenzise isigamu seglasi 3 ngamaxesha.
Ngoko siye saqwalasela iindlela ezidumileyo kunye nezisebenzayo ezikunceda ekunciphiseni umdlalo wesifo kumntu. Ekugqibeleni ndifuna ukunika amanye amacebiso:
- akufanele uhlale ugxininisa kwiingxaki kunye neengxaki ozikhathazayo ngazo;
- kwiimeko ezinzima, soloko uzama ukucinga kuphela into enhle neyakhayo;
- kumzuzwana onzima, khumbula oko usenayo kunye nento ethandekayo kuwe;
- soloko ukholelwa ukuba uya kuphumelela, kwaye uya kukwazi ukwenza konke;
- into ebaluleke kakhulu ayisoyiki kwaye ungaphelelwa yithemba kwaye izaziso zakho ziya kuhlala zihleli.