Ukusetyenziswa kwamabhati okuhlamba ukucoca ulusu lobuso
Ngokutsho kweengcaphephe, indlela efanelekileyo kakhulu yokuhlambulula ilusu yilebhati yokuhamba. Kwinkqubo yokwenza i-steaming, izibonda zesikhumba ziyahlanjululwa, kunye nokungcola kunye namafutha asuswe, ukunikezelwa kwegazi kunye nomsebenzi wokuzikhusela kunye nokuthunga i-glands kuya kuba bhetele. Ikhumba elincinciweyo nelityebileyo liba nzima kakhulu, imibimbi ibonakala ngokugqithisileyo. Ukuqwalasela konke oku ngasentla, ngokuqinisekileyo kunokutsho ukuba iinkqubo ezinjalo zifaka isandla ekuphuculeni okubonakalayo kwesikhumba, kunye nokuhlaziya kwakhona. Yayisetyenziswa ngama-cosmetologist yamandulo kunye nabaphili.
Ukuba ulusu lugutywe nge-acne kunye ne-acne, ke ezi zihlambi zixhamla ngokuphindaphindiweyo, ekubeni ukushisa kunye nokunyamezela kunceda ukuvula ii-pores kwaye zithatha ngcono izinto ezizuzisayo. Amanzi okuhlambela i-steam ayenayo kuphela impembelelo - avuselela inkqubo ye-nervous central through receptors ezitholakala kwesikhumba ebusweni.
Iinkqubo ezifanayo ziyakwenziwa kwikhabhinethi, kuba kusetyenziswe kule fowuni, kodwa ekhaya ungalungiselela nokuhlamba.
Geza kakuhle phambi kokufaka le nkqubo. Isikhumba, sithintela kwioli, senziwa ngesepha ekhethekileyo, kunye nekhumba elomileyo ngaphambi kokuhlamba kuphathwa ngetrimu. Emva kwenkqubo yokuhlamba, isikhumba esomileyo kufuneka siphathwe kunye ne-cream, kunye nokudibene-kwezinye iindawo.
Ukuba awunayo i-steamer, ngoko ungasebenzisa i-pan eqhelekileyo ukuze uphume ngamandla ngokuthulula amanzi ashisayo kuwo. Beka ipani etafileni ukuze kube lula ukuba ugobe phezu kwayo, uze udibanise phezulu ngentonga ukuze i-steam ingaphumeleli.
Qinisekisa ukuba umgama emanzini awukho ngaphantsi kwama-20 cm, ngenxa yokuba umbane ungabangela ukwandiswa kwama-capillaries, apho igazi lingagxininisa ngokusisigxina kwiindawo zesikhumba. Amehlo anconywa ukuba akhusele into ethile, kwaye kufuneka asuse iinwele, kuba i-steam ayisebenzi kakuhle kubo.
Ngesikhumba esomileyo, le nkqubo mayiyenze ibe ngaphezu kweyanye inyanga ezintathu, imizuzu emihlanu. Ikhumba eliqhelekileyo liyakwazi ukumelana kanye ngenyanga, ihleli imizuzu eyi-15. Kwaye ngenxa yesikhumba esinamafutha, unokwenza ngokukhuselekileyo ukuqhuma ukuya kuma-2 ngamaxesha ngeveki imizuzu engama-20.
Ukuze umphumo ongcono kumanzi unokudibaniswa i-decoctions ye-herbs calendula, i-celandine, i-chamomile. Ngesikhumba somnxeba sebenzisa isipuni se-1. umxube kwiglasi yamanzi, kwaye ngenxa yomile ufuna i-0.5 tbsp. Ngesikhumba esilungelelaniswa neenkqubo ezivuthayo, kunokwenzeka ukuba wenze iibhotile zokuhamba ngebala elimhlophe.
Iintlobo ezivela kwimifuno kufuneka zilungiselelwe kwangaphambili, zifudumale kwaye zifakwe ngaphambi kokuba kuhlambuluke. Iioli eziyimfuneko nazo aziyiyo, kodwa kufuneka zikhethwe ngabanye. Ngethuba lokuqala, unokongeza amaconsi ama-2 kuphela, kwaye uhlale unciphise inkqubo yesikhathi ukuphepha umphumo ongenakuqikelelwa kwesikhumba.
Musa ukuhlamba ngamanzi abandayo emva kwenkqubo, kwaye ugweme iiprojekti. Kufuneka uhlambe ubuso bakho ngamanzi afudumele kwaye ubenze ubuso bakho bunamathele. Kwi-klidi edibeneyo okanye enamafutha, kufuneka usebenzise isikratshi, kwaye emva koko imaski esincinci. Okomile, kuyakufuneka usebenzise ukhilimu ochaphazela ukunyusa, kwaye emva kwemizuzu engama-20 susela ulusu ngamanzi afudumeleyo.
Ngaba ibhegi yombane ingaba yingozi ebusweni? Ezi nkqubo zinokwenziwa kunoma yimuphi umntu, ukuba akukho mntu uphikisanayo. Kodwa ukuba unesifo se-asthma, i-hypertension, izifo zesimo senhliziyo, ke le nkqubo ayinakuyenza. Kwakhona, musa ukuqhuma xa unesicathulo se-dermatosis, kunye ne-couperose (amahlumela e-vascular), kwaye ukuba kukho iinwele ezongezelelweyo ebusweni.
Iziqhamo zamacidi ukunceda ukucoca ulusu lobuso
Ukuhlanjululwa kwesikhumba kungekhona kuphela ngoncedo lweetereyiti zentambo. Iintlobo ze-acids nazo zifanelekile, ngokukodwa kwihlobo lehlobo lekwindla. Ii-enzymes, eziyingxenye yee-acids ezinjalo, zikhupha ngokupheleleyo iindawo zesikhumba ezifile. Kungenxa yeso sakhiwo ukuba iziqhamo ze-acid zidla ngokuthatha inxaxheba ekwenzeni izimonyo ezinokucoca.
Ezi mali, xa zisetyenziselwa ukunakekelwa kwesikhumba ebusweni, zincinci iiperesi, zinciphise kakhulu iindawo zokuguqulwa kwamanzi, zenze uncedo olugqithise izibonda ezincinci kunye nemibimbi. Ngenxa yokuba iinkqubo zokuxiliswa komzimba ziphucula, ubugcisa obunempilo bubuyiselwa, kwaye ulusu luzuza ngenyameko.
Iimveliso ezizodwa zonyango kufuneka zitshintshwe ngamaxesha ngamaski ezenziwe kwiziqhamo, amajikijolo kunye nemifuno ekhaya. Ekubeni iqulethe izondlo ezininzi ezisebenzayo, izihlunu kunye nemaski ezivela kubo zinomphumo onenzuzo kakhulu kwesikhumba.
Ukucoca ubuso ngobusuku kubandakanya ukusetyenziswa kobisi, iifolo, i-gel, ekuseni kwaye kusihlwa-oku kuxhomekeke kuhlobo lwesikhumba. Ukuhlamba, i-kefir okanye i-yogurt, i-decoctions yemifuno, kwaye emva kwenkqubo yokuhlamba kufuneka kusetyenziswe i-tonic.
Ukupheka kwee-lotions kunye neetonics zokuhlanjululwa kwekhumba
Akusiyo imfihlelo yokuba uhlambuluko olungileyo woluntu luyimiqobo kunye neengcezu ezinokuthi zifanele zilungiswe ekhaya, ezivela kumacandelo afanelekileyo. Isikhumba se-oily kufuneka sihlambuluke kunye nezilwanyana ezisisiseko, kunye nesikhumba esomileyo, le mpiliso ayicebisi. Iimpawu ezinjalo zihlaziyekisa kwaye zihlambulule ulusu, kwaye zisusa amanoni amaninzi kunye nezihlambululi eziye zaqokelela emini, kwaye ziqinisa ii-pores.
I-Tonics kunye ne-lotions, ephekwe ekhaya, igcinwe kwiqrijini, kodwa kungekhona ixesha elide. Ukuba kukho utywala, i-shelf yabo ifikelele kwiiveki ezi-2, i-infusions kunye ne-decoctions zigcinwa malunga neveki, kunye neengxube ezenziwe ngezithako ezintsha ngaphandle kokusebenzisa utywala-iintsuku ezimbini.
Ngezantsi zikhona ezinye iindlela zokupheka kwiitoniki kunye neendawo zokupheka ekhaya, zenzelwe ukunyamekela isikhumba esomileyo nesoyile.
Ekuveleni kwesinye sezilwanyana ezilula ukunyamekela kwesikhumba seoli, kusetyenziswa isitshixo setiyi eluhlaza. Kwiglasi yetiyi ecolile kufuneka yongezwe i-2 tablespoons. ijusi yemonisi okanye i-vodka. Le recipe inceda ukususa ukukhanya, ukuphucula umbala wesikhumba, kunye nokunika ulusu isikhumba. Enye i-recipe lotion nge-lemon: nqunqa iindidi zebhondi, zifake kwi-jar uze uhlanganise; wongeza isahlulo seglasi yeVodka, kufuphi kwaye ushiye ukuma. Emva kweveki ubuncinci, kwaye ungeze amanzi amaminerali 1: 1.
Njengomlenze wesikhumba seoli, ungasebenzisa iwayini elimhlophe elomileyo. Bafuna nje ukusula ubuso babo ngamaxesha amaninzi ngosuku.
I-tonic enhle kakhulu kwesikhumba inokulungiswa kunye nama-strawberries. Ukwenza oku, kufuneka uxole iikomityi ze-0.5 ze-strawberry (fresh berries), uze uthule umxube kunye ne-vodka (200 ml), vala uze uvumele ukuba udibanise kwindawo enomileyo yenyanga. Ukufakelwa okwenziwe ngokufanelekileyo kufuneka kuhlonywe, yongeza 1: 1 amanzi abilisiwe kwaye usule ubuso ngobomi.
Ihlambulule isikhumba, esinomdla wokuba neenkqubo zokuvuvukala kunye nokwakhiwa kwe-acne, i-toni elungiselelwe i-2 tbsp. l. ijusi le-aloe, ikhukhamba entsha (iipuniji ezi-2) kunye nejisi yamanisi (1 tsp). I-Moisten ibhekane kakuhle, yibhale ingqalelo kwiindawo ezinengxaki, kwaye uhlambe ngamanzi apholileyo emva kwemizuzu engama-20.
I-tonic ene-astringent inceda ekuhlaziyeni nasekuhlambulukeni isikhumba esikhulayo, esilungelelanisa amafutha. 1 tbsp. Yongeza inyosi kumanzi abilisiwe okanye amaminerali, uthele i-1 isipuni kwindawo enye. i-spoonful ye juisi ye-lemon, xubana kakuhle kwaye ushiye olunye usuku. Sebenzisa eli qela kufuneka libe ngama-2-3 ngeveki. Faka isicelo ebusweni kwaye ushiye imizuzu engama-20, uze ususe ngamanzi apholileyo.
Isikhumba se-oily sihlanjululwe kakuhle kunye ne-decoctions ye-herbal ne-infusions. Ukuhlanjululwa okunjalo ngala mayeza, ungasebenzisa i-sage, i-chamomile, i-calendula, umhlonyane, i-St John's wort, nettle. Khetha nayiphi na imifuno kwaye uthele 1 tbsp. isithako kwisiqingatha sendebe yamanzi abilayo, shiya ukuma ude umbane uhlambulule, ngoko umxube kufuneka uhlanjululwe aze asule ubuso bakhe.
Umphumo ococekileyo kwikhumba elinamafutha kubangelwa yi-decoction ye-violet embala emithathu, i-calendula, i-cornflower, i-immortelle ne-St. John's wort. Kubalulekile ukuthatha isipuni se-1. I-wort St. John's wort, 2 tsp. i-cornflower, kunye ne-0.5 tbsp. nezinye izityalo. Emva koko xuba umxube nge-0.5 lititha zamanzi abilayo uze ushiye ukuma usuku. Le decoction idinga ukucinywa ubuso imihla ngemihla.
Kwi tonic kunye nelotion, ejoliswe ekunakekeleni kwesikhumba esomileyo, kufuneka ukuba iquka izondlo. Ukwenza oku, ungasebenzisa ii-strawberries eziye zisetyenziselwa isikhumba seoli, kodwa ungayigcwalisi ngotywala, kodwa ubisi okanye amanzi afudumeleyo. Yinike iyure enye, uxinzelelo, wongeza i-glycerin (1 tsp) ukuya kumgca wokukhulelwa. Ngoku ungasebenzisa lo lotion ukucoceka isikhumba ngokuhlwa kwaye kusasa.
I-Tonic ngobisi ngokubanzi iyona luncedo kakhulu kwesikhumba esilungele ukoma. Enye yeephephethi: kwiglasi yobisi, yongeza 1 tbsp. I-pulp ye-orange okanye ibhanana, 1 tsp. ijusi lemon, 1 tbsp. ushukela ophucukileyo, yizisa umxube ekubiliseni. Yaye xa i-mass mass isela phantsi, yibeke ebusweni bakho, ushiye imizuzu engama-20, ngoko kufuneka uhlambe ubuso bakho ngamanzi afudumele.
Unokucoca kwakhona isikhumba esomileyo nge-decoction yemifuno. Thatha iipunipoji ezi-2 nganye. i-chamomile, i-linden, i-sage, i-dill, i-petals ephasayo kunye ne-mint, uthele i-0.5 ilitha yamanzi abandayo kwaye uyiswe kwi-thumba. Lo mxube kufuneka ubiliswe phezu kobushushu obuphantsi kwemizuzu emihlanu, uze uyipholise, unyule kwaye usule ubuso.
Ijusi ye-Birch nayo iyanciphisa kakuhle kwaye ihlambulule ubuso. Ijusi elitsha kufuneka lifakwe kwi-thumba, kwaye sele licolile, lithengiswa kwiibumba zeqhwa kwaye lifakwe efrijini ukuze iqhwa. Ukuba uhlamba ubuso bakho njalo kusasa kunye ne-cubic ice cubes, isikhumba siya kuhlambuluka kwaye siza kubonwa kwakhona.
Ukuze unqabise ulusu olukhunileyo, uya kufuna i-tonic eyenziwe kwintsimi ye-althaea. Masikunike iintsuku ezimbini. ingcambu, ngaphambi kokukhukula ingca ngeglasi yamanzi abilisiwe, kodwa ecolile.
Ngokuhlanjululwa ngokufanelekileyo kunye nokunyamekelwa ngamanyathelo omntu, ulusu lufumana oko ku funeka luphephe iingxaki kwaye lube lutsha kwaye lube lutsha.