Kwiindlela ezininzi zokunciphisa ubunzima, iingcali kwiimeko ezininzi zithetha ngezibonelelo zesondlo esifanelekileyo. Kwaye ngoku, ukubaluleka kokuhlala kunye nokumodareyitha kubalulekile. Awunakuyidla iveki enye yeengcambu kunye neengqolowa, uze uphule kwaye uhambe kuzo zonke izinto ezinzulu kunye namazambane adikiweyo kunye namaqebelengwane e-cream. Okokuqala, kufuneka udibanise ngengqondo, uchaze ngokwakho, kutheni ufuna ukulahleka kwesisindo. Izizathu ziyakwazi ukuhluka, kwiingxaki zempilo ukuya kwimeko yokunyuka kwiifesti ezimbini ubuncinci ubuncinci. Xa kungekho nje umnqweno, kodwa ukhuthazo lwangempela, ngoko kulula ukuba ungagqithwa kwizilingo eziphezulu zeekhalori.
Imigaqo ephambili yokutya okunomsoco
Yintoni endiyidlayo ukuze ndinciphise umzimba? Musa ukulambalala, udla ukutya okunzima okubilisiweyo ngosuku. Isondlo esifanelekileyo into efanelekileyo, ukuze umntu angadla zonke izinto eziyimfuneko ngaphandle kwemimiselo. Ngoko, abantu abalandela ukutya kwabo, qalisa ekuseni ngeento ezilula. Ngokomzekelo, ungadla i-cereal okanye i-muesli ngobisi. Ziqukethe ezininzi ze-carbohydrates, eziza kusebenza njengeibhetri yonke imini. EYurophu, umzekelo, e-Italy, kuyinto yesiko ukuqala imini kunye nekomityi yekhofi kunye ne-baguette - i-buns light. Ukuba ufuna ukutya into enhle, ke kungcono ukuba kwixesha lemini, ii-kilocalories ezithe zafunyanwa zisetyenziselwa amandla, kwaye zingashiywa ngamacala. Ngendlela, kuthathwa njengokuba isidlo sakusihlwa okanye ngaphambi kokulala, kungcono ukutya isaladi yemifuno. Enyanisweni, oku akunjalo. Imifuno kufuneka isetyenziswe yonke imihla ukuze i-carbohydrates efanayo enokuthi ifumaneke ukuyisebenzisa. Kwaye ngokuhlwa kusilungele ukudla isiqwenga senyama okanye intlanzi ephekwe kwioli yeoli okanye ioli. Ukutya ioli yeoli iyona ndlela efanelekileyo kakhulu yokunciphisa umzimba. Kuthathwa njengento yokutya, ngoko-ke ama saladi ayenziwayo alula kunokuba i-mayonnaise okanye ioli ye-sunflower. Ukongezelela, kunceda kakhulu umzimba wonke.
Kwakhona, ukutya okufanelekileyo kuthetha ukuphela kokutya izityalo, kodwa kunye nokuhlanganiswa okulungileyo kokutya. Emva koko, ukutya ukutya ezahlukeneyo kufuna amaxesha ahlukeneyo, i-acidity okanye i-alkalinity kwisisu. Ngako-ke, umntu akafanele adle inyama kunye nemifuno, kuba iimveliso zenyama zixutywa ixesha elide kuneemifuno. Ukuba zidliwa kunye, kuvela ukuba izityalo ziya kuqala inkqubo yokuvumba nokubola ngaphakathi esiswini.
Malunga neenkqubo zokutya
Kukho iinkqubo ezahlukeneyo zokutya: iqela legazi, uHerbert Shelton, uVladimir Zhdanov nabanye. Yintoni edibanisa ngayo kukuba kwindlela nganye kukho ukwahlula kweemveliso kwiiprotheni, i-fat and carbohydrate. Yaye, ngokuxhomekeke kwiziphi izinto eziqulethe ngakumbi, ngoko kufuneka zidle. Umzekelo, musa ukuxuba iiprotheni kunye ne-carbohydrates. Oko kukuthi, akufanele udle inyama, intlanzi, amaqanda, amakhowe kunye nezinye ukutya kweeprotheni kunye neesinkwa, isonka, iitatate kunye ne-sweet. Abanye bangayiqondi indlela umntu angadla ngayo into ngaphandle kwesonka, kuba ebuntwaneni baye bafundiswa ukuba bacinge ukuba uyintloko kuyo yonke into. Kwaye ngokubanzi, samkela uhlaziyo olufanelekileyo. Nangona kungekhona kuphela isiRussia, kodwa ngokubanzi ukutya kweSlavic akukona ngokukodwa ukutya. Nangona kunjalo, ukuba ukhetho lwethu lwenziwa ngokuthanda ubuhle kunye nempilo, ngoko ukutya kunye nokulahleka kwesisindo kuya kufana.
Iingcali-izondlo ziyacetyiswa ukuba zitshintshe ukutya kwazo, zidle imifuno kunye neziqhamo. Ngokuphathelele iziyobisi, kukho iimbono ezahlukeneyo. Omnye uthi ukutya okufanelekileyo akubandakanyi utywala, kuba i-caloric kwaye inika uphawu olubi kumzimba. Abanye, umzekelo uShelton, batusa ukusela isilaphu yewayini ebomvu imihla ngemihla. Kwaye siyazi ukuba kumazwe amaninzi kuyinkqubo yokusela iwayini ngaphambi kokutya okanye ngexesha lemihla. Kukholelwa ukuba kungekhona nje ukuba iimoya iphuculwe, kodwa nenkqubo yokutya ukutya, itoni yomzimba iphakama. Nangona kunjalo, njengoko kunjalo, kufuneka ukhumbule malunga nomlinganiselo, ukuze ukuzinikela okumnandi kungabi yintlungu engathandekiyo.
Ukutya okunempilo yindlela enkulu yokunciphisa umzimba. Kwimeko nayiphi na imeko, kufuneka uphulaphule umzimba wakho, kwaye utye ukutya ngokweemfuno zawo. Kukho omnye umgaqo ongafihlayo weMaya Plisetskaya, oqulethwe "ukungadli". Emva koko, udla ukufuna ukutsala into emlonyeni wakho, nokuba ungazilambeli. Oku kufuneka kuphawulwe, kuba ukutya okungafunekiyo yonke imini kunokuchaphazela imeko ngobunzima kunye nempilo. Kwakhona unokuzilungisa kanye ngeveki, ukuhlanjululwa ngokuzimeleyo komzimba, emini, ukusela amanzi kuphela. Le ndlela yokulahlekelwa isisindo iqhutyelwa ngabadumi abaninzi, kwaye bahlala beneliseke kakhulu.