Ewe, akunakwenzeka. Ukutya ngamandla kumsebenzi nobomi kunye nezinto zokwakha kwiiseli.
Ngokuqhelekileyo, amayeza emveli, xa ejongene nemicimbi yokugcina nokubuyisela impilo yabantu, ayikwazi ukuhlawula ngokufanelekileyo umbutho wesondlo.
Umbutho wesondlo esifanelekileyo, ukususela kwinqanaba lamagqirha, unokwahlukana ngamaqela amathathu.
1. Ukutya okunempilo. Ngokwenene, yinto enjengokutya kwintlangano ukuba bonke abantu abanenkathalo ngempilo yabo bafanele bahambelane. Ukutya kufuneka kuluhluke, kulungelelaniswe nokwakhiwa kwamaprotheni, amafutha kunye ne-carbohydrates, iitithamini ezicebile kunye nama-microelements. Ukutya akufanele kubekho ukutya okungaphantsi kwesithathu ngosuku. Imigaqo yokuqhelaniswa kunye nokuqhathaniswa kokutya okufunekayo kufuneka kugcinwe. Ukusetyenziswa kweekhalori kufanele kuhambelane nokusetyenziswa kwazo. Leli qela lokutya libonakaliswa ngokungabikho kwemvume yokungena kwemveliso ethile. Kucacile ukuba oku akuthethi ukuba unako ngaphandle kokusetyenziswa komda wokutya okuqulethe ixabiso lamanani, iziqholo, izilondolozo. Kukho konke kufuneka kube nokumodareyitha. Ngamanye amaxesha unako ukukwazi ukufumana umsila, kunye ne-bacon, kunye ne-balyk, kodwa kulunge ngezinye iinkcukacha kwaye ubuncinci. Akukho ziphakamiso ezikhethekileyo kunye nezichasiso apha. Oku kukutya okuqhelekileyo okufanelekileyo, okudlala indima yokukhusela, ekuncedeni ukugcina impilo kwiminyaka emininzi.
2. Ukutya ukutya. Umbutho waloo nyeza yondlo unika indima eyahlukileyo. Kule meko, abantu abanezifo ezahlukahlukeneyo bachongwa kwaye banconywa ukutya okukhethekileyo-ezi zidlo, apho ukusetyenziswa kwemveliso ethile kungavunyelwe, kanti abanye, ngokuchaseneyo, kufuneka ukuba babekho kwizinto ezithile kunye nexesha. Izidlo ezihlukeneyo zimiselwe ukuphepha ukungonakaliswa kwempilo, kunye nokuphucula imetabolism, umsebenzi weenkqubo zentlungu, ukusetyenziswa kwemisebenzi yokukhusela yomzimba. Oko kukuthi, ukutya okunomsoco kudlala indima yokuphulukisa. Ngexesha elifanayo, ukutya okunomsoco kunokusebenza njengokongezwa kwonyango kunye neenkqubo zonyango, ngoko ke ngamanye amaxesha yinto ebalulekileyo yokunyanga.
Kukho ukhetheka olo hlobo lwezonyango - udokotela wezilwanyana. Abanye abantu baxakeke ngokugqithiseleyo kwizidlo ezitsha zokutya okanye ukufumana ezinye iziphumo. Kule meko, imigaqo yokulinganisela kokutya okanye umxholo weekhalori zivame ukuphulwa. Kwaye ke kuza ukutshabalalisa kwezitho zangaphakathi, ukungabikho kwamavithamini (beriberi), ukubuthathaka kwe-immunity, ukulahleka kwamaprotheni. Ku nokuba nobunqongophala bamandla - ngokungafuneki rhoqo kwimizuzu yeekhalori ezifunekayo ebomini, Ukusetyenziswa kwimihla ngemihla kweekhalori kudlula ukutyiwa kweekhalori ekudleni. Kule meko, umntu akakwazi ukwenza ngaphandle kokuncediswa ngumtya wokutya kunye nolwazi lweziphumo zezinto eziphilayo zokutya emzimbeni. Ukubuyisela impilo engaphumeleli, kuyodingeka ukutya okukhethekileyo.
Ngokubhekiselele kwizifo, cishe akukho nonyango ayikho ngaphandle kokuqeshwa kwesidlo esikhethekileyo okanye iingcebiso zokutya. Ngokukodwa kuxhatshazwa unyango lwezifo ezahlukahlukeneyo ezingapheliyo zangaphakathi. Ngokomzekelo, ukuba isisu sesisu sinikwa ukutya okweqhekeza, ubuncinane amaxesha amathandathu ngosuku kwiindawo ezincinci. Ukutya okunobuninzi kunye nokutya kunqunywe ngokupheleleyo. Kwizifo ezixinzelelekileyo, ukungenisa ityuwa, okukhuthaza ukwanda kwexinzelelo lwegazi, kugcinwe okanye kupheliswe ngokupheleleyo. Amafutha emvelaphi yezilwanyana athatyathwa yimifuno yemifuno. Kuvumelekile ukusebenzisa itiye eqinile kunye nekhofi, ngokuthabatha inxaxheba kwiinkqubo zeentlungu kunye neenhliziyo. Kwaye, umzekelo, kwizifo zesifo sokuphefumula (i-asthma asthma, isifo sofuba sesifo sofuba), inani leprotheni yezilwanyana kunye namafutha ekudleni akuphelelanga, kwaye nangona kunjalo, amafutha kunye neeprotheni zemvelaphi yezilwanyana zikhethwa ngaphezu kwezidingo zomzimba zenyama. Nge-rheumatism, ukusetyenziswa kwee-carbohydrates kuncinci kunye nokutya okunyuka kwamafutha kunye nama-protein. Njengoko kunokubonwa, ukutya okunomsoco kuyahluke kakhulu kwizinto zokutya eziqhelekileyo, ezibangelwa yimpembelelo yezinto ezithile zokutya kwiinkqubo zezinto eziphilayo ezivela emzimbeni, kwaye ngokufanelekileyo, ukutya okukhethiweyo ngokufanelekileyo kunciphisa inkqubo ezithile (ukwanda kwezifo) ngelixa ukukhawuleza nokuqinisa abanye (i-metabolism , i-hematopoiesis, ukuvuselelwa kwamathambo).
3. Unyango kunye nesondlo sokukhusela. Olu hlobo lokutya lunqunyelwe abantu abachazwe kwizinto ezinobungozi (izinto ezinobuthi okanye zomsakazo, ukuchithwa, ukungcola kwegesi), umzekelo, ukusebenza kwiinkampani ezinobungozi: kwishishini likhemikhali, i-metallurgy, i-paintings kunye ne-industrial industries). Ukutya okukhethiweyo ngokuchanekileyo kwindlela yokwelapha kunye nokukhusela isondlo kukuthintela ukuphazamiseka emzimbeni, okuya kwenzeka phantsi kwefuthe lezinto ezinobungozi. Iimveliso zisetyenziselwa ukukhawulezisa ukuphuma kwezinto ezinobungozi emzimbeni, zibophe izinto ezinobungozi, zinciphisa ukuxhamla kwazo kwisisu, kunye nokwandisa ukunyanzelana komzimba kwizinto ezinobungozi. Ukunciphisa ukondla kunye nokukhusela ukutya kungabikho ukutya, kodwa kuthathelwa ngaphezu koko, ukudlala indima yomthombo wezinto eziphilayo ezisebenzayo ezenza indima yokukhusela. Kule meko, ekubeni izinto ezinobungozi ziyaziwa kwangaphambili, ukondla kunye nokukhusela okukhuselekileyo kuhlose ukukhusela isifo esithile okanye iqela lezifo. Kwimashishini eyahlukileyo eyahlukeneyo yanikwa imixholo eyahlukeneyo yesondlo esekelwe kwisayensi kunye nokutya okukhuselekileyo, okuqwalasela iinkalo ezithile zempembelelo yemveliso ethile.
Ngenxa yoko, ngelixa iqinisekisa i-postulates eyenziwe yiHippocrates idlulileyo, isondlo esifanelekileyo, ukusuka kwimbono yezokwelapha, isebenza njengeliyeza lomntu.