Emva kweminyaka engama-30, iimpawu zokuqala "zokuvuthwa" zesikhumba zivela. Yilapho ulusu lulahlekelwa yinkxalabo, i-wrinkles yokuqala yenza bazive, i-color dims. Ukuba ngeli thuba yonke into ishiywe ngethuba, ngokokuba uneminyaka engama-40 okanye i-50 uza kubona kwisibuko kungekhona ibhinqa elincinane nelithandayo, kodwa umfazi omdala. Ngako oko, kule nqaku, sinika ezinye zezikhundla ezimele zigcinwe xa zinyamekela isikhumba esikhulayo ebusweni, oko kukuthi, xa uneminyaka engaphezu kwama-30 ubudala.
Imithetho ebalulekileyo yokunyamekela
Njengesiqhelo, ukunakekelwa kwesikhumba esikhulileyo kubandakanya ukukhuselwa, ukondla, ukunyusa, ukuhlambulula. Ukugcina impilo yesikhumba esivuthiweyo, ukutya okunomsoco kunye nokunyanzeleka kuyadlala indima ebalulekileyo, ngoko sebenzisa i-mask, i-mask ephuculisayo, iimaski ezikhethekileyo kwesikhumba esikhulileyo, kunye neemaski zokuzilungiselela kwakho amaxesha 2 ngeveki.
- Ukukhusela ngokucophelela isikhumba sakho kwiinguqu zokushisa, kwilanga eliyingozi, iqhwa, umoya, sebenzisa iikrama zokukhusela kunye nombhalo othi "ulusu lukhulile".
- Geza ekuseni kunye nobusuku ngamanzi amnandi abilisiwe, ukuba unako, unokuhlamba ngamanzi amaminerali.
- Emva kokuhlamba, vumela ulusu lube lulole ngaphandle kokusula okanye ukuluqhawula ithawula.
- Ulusu luyakusulwa ngamacwecwe e-ice, enokukwenziwa ngamanzi amaminerali, ukuhlaselwa kwamacube okanye amanzi kunye nokongezwa kobisi, ukuxubha okunjalo kunika umphumo omangalisayo.
- Ukwahlukana okubalulekileyo ukuhlamba ngokubanda, emva koko amanzi afudumeleyo.
- Enye isepha ebiza kakhulu neyona nto yomelela isikhumba.
- Umphumo omhle unikezelwa yinkqubo yetyuwa, kuba oku kuyimfuneko ukuchitha 1 ithisipuni yetyuwa kwiglasi yamanzi. Emva koko sula i-cotton swab kule nkombululo, intambo encinane entanyeni nasebusweni.
- I-cream ecocekileyo okanye ubisi olusisithambathiso sokunyusela ususa uthuli lwesitrato kunye nokwakheka ebusweni bakho.
- Emva kwenkqubo yokuhlamba ukusula ulusu nge-tonic, ulusu luya kuba luthando kwaye lugqibe.
- Emva kokuxubha nge-tonic elukhumbeni, sebenzisa ukhilimu ophuculisayo xa ixesha lonyaka lifudumele kwaye lisebenzise ukhilimu onomsoco ngexesha elibandayo.
- Ngobusuku kufuneka usebenzise ukhilimu obondlayo ngobunzima bokuphakamisa. I-krimu yesikhumba ekhulileyo kufuneka iqulethwe kuyo: ingqolowa yegrosi, ibhali, i-oats, i-oats, i-glycerin, i-extract seed seed.
Emva kweminyaka engama-45, ukuhlanjululwa kobuso kufuneka kube mfuneko kwaye kuqaphele. Ukuhlamba, i-foam epholileyo ikhethwayo. Kuyinto engathandekiyo ukusebenzisa izitshalo ezinzima, njengokuba uneminyaka ubudala, ulusu luba luncinci kwaye kulula ukusebenzisa umonakalo owenzayo. Ukucocwa okunzulu kuyenziwe kanye emva kweeveki ezi-2 ngoncedo lokutshisa.
Amanzi ngumthombo wobomi. Iiseli zesikhumba zidinga "uphuzo" oluninzi. Iresiphi yesidala samandulo - ukuhlamba okupholileyo kumanzi amaminerali. Ngamanye amaxesha ungazihlambela ubuso bakho xa uthelela amanzi kwibhotile ngefrayiti. Ngenxa yoko, ulusu luya kuba lukhulu kakhulu kwaye lukhulu, luya kuzuza umbala ophilileyo.
Ukusilalisa kuyinkqubo efanelekileyo kunye nenomdla . Kuze kube kude kakhulu, abafazi baseJapane bahlukaniswe ngobuhle bezithunzi, ngenxa yokuba 2 okanye amaxesha amathathu ngosuku bachitha i-massage yobuso. Imizuzu emihlanu yale massage ithuthukisa ukujikeleza kwegazi, ukuba uyenza njalo, ingadlulela ixesha elide.
Imfihlelo yolutsha oluvela kwiindawo zaseMpumalanga: ukutya kwemifuno ye-soybean. Iimveliso ze-Soy ziqulethe i-phytoestrogens, ezifana nezibonelelo kwi-estrogen yabantu. Ngokweminyaka, i-hormone "yabesifazane" iyawa, banceda ulusu lugcine ithoni kwaye luhlaziywe ngokukhawuleza. I-recipe yempilo, kwaye ngoko ngokokubonakala kakuhle - ityuwa encinci kunye neoli, eyahlukileyo kunye nemifuno emihle.
Khusela isikhumba elangeni . Ngaphambi kokuba uhambe ngaphandle, kufuneka usebenzise isiseko esincinci sesiseko okanye umgca we powder. Ngoku kukho iziqulatho ezipheleleyo, ezenziwe ngesikhumba esikhulileyo kunye nokubunjwa kwe-vitaminised. Kulula ukukhetha umbala wesiseko, ukuba uthengisa "isiseko" kunye nekrimu enye ithoni ebumnyama kunokwakheka kwesikhumba, ayiyi kuba neengxaki ngokukhetha. Ufuna nje ukudibanisa nokudala umbala wakho.
Ikhumba elikhulileyo lifuna ukwandisa ukondla . Isisombululo esihle kakhulu esikhumbeni esilukhulile sisisitye kwimveliso yemvelo - kefir, ubisi, ubusi. Zikulungele ukulungiselela nokusebenzisa, ngaphandle kokuba zisebenza kakuhle kwaye zikhuselekile. Beka imaski ngobuso obucocekileyo, phumula uze ulale phantsi kwemizuzu eyi-15. Geza ngamanzi afudumele. Khangela ukuba kuninzi kangakanani ukuthenda kunye nokucotha kwesikhumba.
Ukupheka kwee-lotions kunye nemaski yazo zonke iintlobo zesikhumba esikhulayo
Mask Masal Anti-Aging
Kufuneka - 1 iglasi yamanzi, iifomile iintyatyambo, iiponal, iiflebhu.
Sidibanisa kwizabelo ezifanayo iifomile zentyantyambo, iipony peal kunye namagqabi enetha. Thatha iipunipoli ezi-2 zomxube uze uzigcwalise ngamanzi ambalwa uze ubilise imizuzu eyi-10 ngokushisa okuphantsi, ugubungele rhoqo. Ngenxa yoko, sifumana ubunzima obukhulu bomhlaba, obuya kucola kancane. Sibeka umlenze ofudumele entanyeni kunye nobuso, ubambelele kwiminyaka engama-20 okanye engama-30. Susa i-swab yekoton, supha intamo yakho kunye nobuso ngamanzi apholileyo. Le maski yokusetyenziswa kwansuku zonke. Inika i-skin elasticity, idibanisa imibimbi emihle.
IMask ebomvu
Amanzi, iispuni 5 ze-bran, i-yolk 1.
I-Yolk iya kutshatyalaliswa nge-bran, engeza amanzi amaninzi athile afudumeleyo ukwenza i-gruel yamanzi. Silalisa kwaye sisebenzise ngokufanelekileyo umxube kwiindawo zesikhumba apho kubonakala khona imibimbi (ukugqithisa, intamo, ubuso). Emva koko uchithe iyure ngoxolo olupheleleyo, phucula izihlunu zobuso. Emva koko uhlambe imaski ngamanzi apholileyo. Faka isicelo esi sixhobo kanye ngeveki. Le mask esebenzayo isetyenziselwa nayiphi na uhlobo lolusu. Sibambe ebusweni malunga neyure, ngelixa sisesimweni sokuphumula size sigqibe uxolo. Ngako oko, ukuqhuba inkqubo yokonkcenkcesha, kufuneka ukhethe ixesha.
Maskeki
Thatha i-1 ithispoon yamanzi, ii-2 teaspoon zeoli yezolimo, 1 ithispoon ye-wardard yokudlela.
Beka ubuso beemaski ngokulinganayo kwaye ubambe imizuzu emihlanu. Geza ngamanzi apholileyo. Faka isicelo se-mask 1 okanye ama-2 ngeveki. Imaski inikeza ukujonga okutsha, ukwandisa ukuqina kunye neetoni ezikhulayo.
I-Toning Milk kunye ne-Honey Mask
Thatha isipuni se-1 sobusi kunye ne-1 isipuni sebisi.
Siza kufaka imaski entanyeni kunye nobuso, yibambe iminyaka emi-10 okanye emi-15, uhlambe ngamanzi afudumeleyo. Faka isicelo semaski kanye ngeveki. I-mask ivuselela isikhumba esilumkileyo kwaye ithole kakuhle.
Iipakisha zetermal
Ukwenza oku, udinga i-250 ml yamanzi, 1 ithispoon ye-tincture yemidiya yamagnolia, i-ginseng, i-eleutterococcus; irrow yemithi; amagqabi ombala we-lime, i-sage; iimbombo zeehaps.
Sidibanisa izityalo ezibonisiweyo, ezithathwe ngamalungu alinganayo. Thatha isipuni se-1 somxube obangelwayo, udibanise ngamanzi abilayo amanzi, ucoce. Hlanganisa i-Eleutherococcus, iSchizandra okanye i-Ginseng. Ngaphambi koku, sifaka isicelo esikhanyeni sentamo kwaye sijongene nococeko olondayo kuncono i-glycerin okanye i-lanolin. Izaliswe ngamaxesha amaninzi nge-gauze moisten ekunyuseni okutshisayo kwaye ubeke entanyeni kunye nobuso. Siyabamba de kube icompress ikhuphe ngokupheleleyo, musa ukuhlanza. Ukuxinwa okunjalo kusetyenziswa ukusetyenziswa rhoqo. Ukufakelwa kwamanzi kulungiswe kwangaphambi kokusetyenziswa.
Umaski wamaqanda kunye nomgubo
Thatha i-yolk 1, i-tablespoon e-1 yomgubo, itiye eqinile eluhlaza okanye ubisi.
Umgubo uhlanjululwa kwincinane encinane yetiyi eluhlaza okanye ubisi ukuya kuhambelana. Masisebenzise ubunzima obunobangela kunye ne-yolk. Sifaka entanyeni nasebusweni, sibambe i-20 okanye imizuzu engama-25, uhlambe ngamanzi afudumele. Emva koko siza kubeka ebusweni ukhilimu onondla. Ukuhlaziya kunye nokunondla isikhumba esicacileyo, ukongezwa kwetiyi eluhlaza kwenza i-mask toning.
Ukupheka kwee-lotions kunye neemaski zokubanda isikhumba esomileyo
Ikhumba elomileyo lifuna unyango olunyamekileyo kunezinye iintlobo zesikhumba esikhulileyo. Yona nto inobungozi kakhulu kwinkqubo yokuguga. Ngoko ke, iindlela zokunyamekela zifanele zibe lula.
Ukucoca lotion
Thatha 750 ml yamanzi, isipuni 1 se-glycerin kunye ne-vodka, isiqingatha sekhasi lemon, amaqabunga amhlophe, iziqhamo kunye namaqabunga e-ash ash, i-chamomile iintyatyambo.
Sifaka izinto eziluhlu ezifakwe kuso, esithatha izabelo ezilinganayo, songeza i-lemon ye-1. Sithatha isiqingatha sendebe yomxube size siwugcwalise ngamanzi, usiyise emathunjini, uyayipholisa, uwukhuphe. Ngomhluzi, faka i-glycerin kunye ne-vodka. Sisebenzisa lo lotion ukususa i-makeup. Emva kokususa iziqholo, susela ulusu ngamanzi afudumele uze uphose i-lotion. Leli phephelo lisusa ukucaphukisa, linciphisa kakuhle ulusu, kunye nokusetyenziswa rhoqo kwesi siluleko kubuyisela isikhumba.
I-Lotion ebomvu
500 ml wamanzi, iipunipoli ezi-2 ze-vodka, 1 ithisipuni yeentyatyambo ze-lime kunye namaqabunga, i-2 ithispoons ye-wort yaseJohn.
Iifumba zixutywe, zityhala amanzi, zizisa emathunjini, zipholile kwaye zixinzelele. Masongeze i-vodka. Sula intamo yakho kwaye ubhekane namaxesha amabini ngosuku. Le ntsikelelo inconywa kulabo abanomphunga owomileyo, kunye nefuthe lokuhlambulula, lugubungela imibimbi, lunefuthe lokunciphisa.
Bhasamu
Sithatha i-1 teaspoon ye-St. John's wort oil, 100 ml yeoli ye-buckthorn oil
Ioli ingalungiswa ekhaya okanye kuthengwa kwikhemisi.
Siza kufakela i-balm uhla lweboya bekoton kwaye siza kufaka kumntu, sino-15 okanye 20 imizuzu. Emva kokususa i-mask, gubungela ubuso kunye ne-lotion ngokumelene nemibimbi, iresiphi ichazwe ngasentla.
Iimaski zesikhumba esikhulileyo ebusweni kunye nepereji
Thatha i-pulp ye-peach kunye ne-1 isipuni se-cream e-fat cream esiya kubathabatha kumxube kwaye sisebenzise loo mxube onomnandi ebusweni. Emva kwemizuzu engama-20 okanye engama-30, susa iimaski ezisele ngamanzi apholileyo.
Iimaski zesikhumba esikhulileyo ebusweni kunye nemon kunye nobusi
Thatha isipuni 1 se-honey, 1 ithispoon ye-lemon, ubisi kunye ne-oatmeal. Zonke izakhi zixutywe ngokuzeleyo kude kube ngumxube oxubileyo. Ukutshatyalaliswa ngokusemthethweni ebusweni kwaye uyishiye imizuzu eyi-15 okanye engama-20. Emva koko sisusa iisala ze-mask size sihlambe ubuso kunye namanzi kwiqondo lokushisa.
Iimaski zesikhumba esikhulileyo ebusweni kunye namazambane
Inani elincinci lamazambane adibeneyo lidibaniswe ne-yolk kunye ne-1 isipuni sebisi. Ukuba unqwenela, faka i-juspoon 1 yejusi yemifuno. Emva kwemizuzu engama-20, susa imaski yokusilela ngamanzi kwiqondo lokushisa.
Iimaski zesikhumba esikhulileyo ebusweni ngeoli yeoli
Thatha i-yolk, i-tablespoon e-oli yeoli ye-oliver idibene ne-1 isipuni se-honey kwaye udibanise yonke into. Sizakubeka imizuzu engama-20 ebusweni, sihlamba ubuso ngobuncwane bamanzi.
Musa ukuzikhawulela kumaski kuphela esikhumbeni esikhulileyo, kuba umzimba wakho udinga ukondla okongezelelweyo. Masizenzele ngesitya sokuhlambela. Ukwenza oku, kwithayitha enye yamanzi, sichitha ama-50 grams we-soda, ½ kg yobusi kunye ne-120 grams yetyuwa. Ekugqibeleni, wongeza i-1 ilitha yobisi olufudumele kunye naloo bunzima bubhebhe ebushushu. Siya kuhlamba iimitha ezingama-20 ukuya kwe-30, ngoko-ke makusule isikhumba.
Ngoku siyazi imigaqo ebalulekileyo yokunyamekela isikhumba esikhulayo ebusweni. Smile kaninzi. Umoya omhle ngumqondiso wokuthi unelisekile kwabanye kunye nawe, zihle kwaye ziphumelele. Unakekele impilo yakho, zithande uze ube mnandi. Ukuba uneminyaka engaphezu kwemashumi amathathu, uhambelane nale migaqo ephambili yokunyamekela isikhumba esikhulileyo, kwaye ke uya kugcina ubutsha bakho kunye nokuheha iminyaka emininzi.