Izibonelelo eziphambili zeeklasi zi:
- ukuqiniswa kwesistim se-musculoskelet;
- ukuphuhliswa kwemiphunga nokuqinisa isifuba;
- ukuphuhliswa kwezakhono ezinkulu kunye nezincinci zezithuthi zomntwana;
- Ukuphucula ukujikelezwa kwegazi kwimizimba kunye namalungu;
- ukuqinisa umzimba wokuzivikela ngenxa yokuphumelela komsebenzi wokucima.
Ingxabano ebalulekileyo ekusebenziseni le nqubo kukukho kubantwana bentsholongwane yokubhukuda komntwana, okuqhubekayo kwiinyanga zokuqala zobomi bomntwana. Qaphela ukuba i-reflexes yokuzalwa yancipha. Ngoko, malunga nokufikelela kwinyanga, ukuphefumula ngokucatshulwa kugcinwa xa amanzi efika ebusweni, kwaye ukuya kwiinyanga ezintathu ukuya kuhamba kunye nokuhamba. Ukubhukuda okukunceda ukuqinisa ezo zixilongo!
Nini ukuqala iiklasi
Ukufundisa ukubhukuda komntwana wakho kungaqala ngokusemthethweni ukususela ekuzalweni, ngokukhawuleza ukuba inxeba eliphilileyo liphilisa (malunga ne-10 ukuya kweyesi-15). Nangona ixesha elifanelekileyo lokuqhuba iiklasi kukufikelela kwinyanga enye yekarapuza yakho. Kucebise ukubonisana nodokotela wezilwanyana ngaphambi kokuba uqale izifundo zokubhukuda ukuze ungabandakanyi ukuchasene.
Ulwabiwo oluphambili
Ngoko, wanquma ukufundisa umntwana wakho ukuba ahlambe! Ngoku kufuneka wenze isigqibo malunga nokukhethwa kwendawo yeeklasi. Ndiyincoma ukunciphisa indlu yakho yokuhlambela. Okokuqala, andincomo "ukuphuma" kunye neentsana kwiindawo ezixhamlekileyo, kwaye, okwesibini, ibhabha yakho yindawo engcono yokuhlanzeka kwimisebenzi enjalo.
Ngaphambi kokuzalisa ukuhlamba ngamanzi, kufuneka ihlambuluke kwaye ihlanjwe ngamanzi ashushu. Ekuqaleni, ndincoma ukongeza ukuhlamba ibhafu ngamanzi abilayo, kwaye xa umntwana ekhula, unokwenza ngaphandle kwalolu lungiselelo lokuqala.
Ubushushu bamanzi abufanele kudlule kuma-36ºC. Nciphisa iiveki ezimbini ngeesigama se-32ºC. Kwinkqubo yokufunda ukudada, musa ukudala "umquba wokubhukuda", ngenjongo yokugcina umoya omtsha ukusuka kumagumbi asondele. Iqondo lokushisa kumagumbi asondele kwindlu yokuhlambela kufuneka ibe kwizinga le-20-24ºC. Musa ukuvumela ukushisa okubalulekileyo!
Kubalulekile ukuthambisa nomntwana 3-4 amaxesha ngeveki kunye nexesha lokuphumla okunyanzelekileyo. Kuyacetyiswa ukuba uqhube inkqubo kwintambama de ukuya ezintandathu ukuya kusihlwa, njengoko imisebenzi kamva ingaba nomphumo othabisayo kumntwana kwaye ukhusele ukulala okulile.
Ubungakanani bokuhlala emanzini bunqunywe ngabanye. Ekuqaleni, izifundo akufanele zide (malunga nemizuzu eyi-10). Kamva, ukuhlala emanzini kunokunyuka xa umntwana enandipha inkqubo yokubhukuda, ezisa uqeqesho kwiimitha ezingama-30-45.
Ngaphambi kokuqala koqeqesho ndincoma ukuba ndichithe ukusilalisa ngokulula umzimba wonke ngaphakathi kwemizuzu emi-5-7.
Siqala ukufunda ukuthambisa
Inyanga yokuqala yeeklasi
Ekuqaleni, uqeqesho luyancitshiswa ekuqeqesheni ukulibazisa ukuphefumla.
Into ephambili kukuba ufunde indlela yokugcina kakuhle umntwana. Kubalulekile ukuxhasa isifuba esilungileyo ngesandla sokunene somhlathi osezantsi, ngaphandle kokuthinta intamo, kwaye ufake isandla sokhohlo ngasemva kwentloko. Xa ugebha ngasemva, kubalulekile ukuxhasa intloko ngesandla esinye, enye - imbongolo. Emva kweveki 1-2, unokuyalela umntwana ukuba adibe, ahlambe amanzi kwaye atyilise ebusweni bomntwana. Musa ukulibala zonke izenzo zakho ukuhamba kunye neengcamango ezinjengokuthi: "udide", "udibe", "cima" ...
Inyanga yesibini yeeklasi
Emva kwenyanga yoqeqesho, unokuzilolonga ukuhamba ngokuxhaswa. Ukwenza oku, "ukudilika" kuncitshiswa ekuthambisa amanzi ngobomi kunye nokucwiliswa okulula kwe-1 kwikota emanzini. Emva kweeveki ezimbalwa, ixesha lokunyakaza liye linyuka ngomnye umzuzu wesi-1 (ixesha elipheleleyo le-dive kufuneka likhule ukuya kumasekhondi amathathu).
Inyanga yesithathu yeeklasi
Le yinyanga yohambo oluzimeleyo! Ukuba ufunde zonke "iziseko" zokubhukuda, unako ukuya kwinqanaba elibalulekileyo kwindlela yokuqala yokubhukuda.
Ukuba umntwana wakho uthembele phantsi kwamanzi malunga nemizuzwana engama-3, akayi kukhwaza, akayikwesaba amanzi, ungaqala ukukhulula izandla xa udilika. Kwaye ekupheleni kwenyanga yesithathu yokuqeqesha emva kokuqalisa ukudibanisa ngaphandle kwezandla zakho, umntwana unako ukubhukuda phantsi kwamanzi malunga ne-20-30 cm (ngoxa ixesha lokuhlala phantsi kwamanzi akufanele lidlule imizuzu emine).
Emva kokubhukuda
Uyenze umsebenzi omkhulu, isethi yonke yokuzivocavoca! Ngoku kuyimfuneko ukumisa umzimba kakuhle, ugqoke ngokufanelekileyo ngexesha lexesha. Iindlebe kufuneka zomiswe ngamacenge ekhotoni, ekufuneka ishiywe imizuzu emihlanu. Yaye qiniseka ukuba udle ngokuqinileyo, 20-30 g ngaphezu kokuqhelekileyo!
Ukuba uhamba nomntwana ngaphandle kwendlu, kufuneka uhambe ezindleleni ezisehlotyeni kungekudala kwi-15-20 imizuzu emva kweeklasi, kwaye ebusika - kungekudala kunesiqingatha seyure.Yenza izigqibo
Ngokusekelwe kulo mbhalo, ngamnye umzali unokufunda indlela yokufunda ukuhamba. Kwaye oku akuyimfuneko ukuba ube ngumqeqeshi oqeqeshiweyo. Nangona kunjalo, kule nkqubo, uya kuzuza iingeniso ezingenakukhunjulwa: qinisa i-muscular, ne-nervous system, yintsholongwane yomzimba yomntwana, kwaye uguqulele inkqubo yokuhlamba kungekhona kwinkqubo yokuqhekeza "yokugubha" kwindawo yokuhlamba umntwana, kodwa kwinkqubo enomdla kwaye inomsebenzi. Ewe, kwaye wena ngokwakho uya kufumana ulwandle lwamavakalelo, ukubona indlela umntwana odibana ngayo!