Kukho izizathu ezinhlanu ezikhokelela ekugugeni kwangaphambili kwesikhumba. Ukuze ufunde indlela yokuthoba ukuguga kwesikhumba, kufuneka uqaphele amanzi, ilanga, uxinzelelo, ubuthi kunye nemikhwa emibi.
Umntwana osandul 'ukuzalwa usenxalenye ephezulu kakhulu yamanzi emzimbeni. Kule minyaka, eli phesenti liyancipha. Kubonakala ukuba umntu uyomisa nje. Indawo yokuqala ithathwa ngesikhumba, ngoko ngamalungu angaphakathi, kwaye ekugqibeleni ingqondo, kwaye kubuya kwenzeka kwi-oda elandelelanayo. Indlela yokunciphisa ukulahlekelwa kwamanzi emzimbeni, kwaye kungekhona indlela yokunciphisa ukuguga kwesikhumba - kufuneka kubekho umbuzo.
Ukusetyenziswa ngokufanelekileyo kwamanzi, kwiiveki ezimbalwa kamva, kunokuphucula ukubonakala. Yintoni endiyenzayo? Faka phakathi ukutya okutya okuquka ama-50% wamanzi. Phuza ngexesha lokufikelela kumitha ezimbini zamanzi. Kulungile ukupheka imifuno kunye neziqhamo ukuze kungabikho ukulahlekelwa kwamanzi emvelo kubo. Ukuba uthembela ngamanzi, unokukwazi ukunciphisa umzimba, kuba Uninzi lwezihlaselo zendlala zixhomekeke kunxano. Nazi ezinye iimpawu zokungcoliswa kwamanzi: ukubhula, isikhumba esomileyo nebala, ubanda, iintloko, ukukhathala, ukunyanzelisa. I-Hydrotherapy, i-thalassotherapy kunye ne-gymnastics yamanzi inokudibanisa ngokubanzi ubomi, kunye nokucotha ukuguga kwesikhumba.
Ilanga. Ukuba okanye kungekhona? Ukukhanya kwelanga kuyingozi, kunjalo. ehlobo ukusuka kwiiyure ezili-11 ukuya kwezi-17. Ikhumba linyuka, lilahlekelwa li-elasticity, i-pigmentation yesikhumba iphukile, ihluma ze-vascular zivela kwaye, ngokuqinisekileyo, imibimbi. Ukuba amanzi anganciphisa ukuguga kwesikhumba, ngoko uncedo lwelanga alunakwenzeka. Kodwa ke, thina singabantwana belanga, kwaye intlanganiso kunye naye imele ifuneke ngezikhathi ezithile. Unyaka wonke uwamkelekile ekuqaleni nasekupheleni kosuku. Ukususela ngo-Epreli ukuya phakathi koMeyi, kunqweneleka ukutshitshiswa kwelanga ukuze ube nempilo.
Ukuxinezeleka kusemthethweni. Uyaphilisa kwaye aphule. Smile. Iimpawu ezintle zokuphepha ukubonakala kwangaphambili kwemibonakalo "yentukuthelo". Jonga uxinzelelo lwegazi kunye noxinzelelo lwegazi! Iifama ezinama-herbs ezicocekileyo, ukusilalisa, isisityana sokuhlukana siya kunceda ukuhlalisa kunye nokufumana amandla.
Iifomsi ziyisithintelo esikhulu, esikhokelela ekugugeni kwesikhumba kuphela, kodwa nokunciphisa kakhulu ubomi. Uncedo lokuqala ekuhlambuleni umzimba luvela kuma-antioxidants. Kwaye oku kuthetha ukuba kufuneka udle ezininzi ngaphakathi nangaphandle kwesikhumba sezityalo ezahlukeneyo kunye nemifuno. Ngokwamazwi ukuya kwii kilogram ngosuku. Kwakhona, amanzi awona mgcobo omkhulu womzimba. Ngoko ke, kufuneka sigweme ukutya ukutya okususa amanzi emzimbeni.
Le khofi, i-caffeine, i-cola, iziphuzo zamandla, utywala, amanye amayeza. Bonke, njengotywala, bakhuthaza ukususwa kwamanzi emzimbeni. Emva kokusela oku, kufuneka uphuze umlinganiselo ofanayo wamanzi ukuze kungabikho ukulahleka emzimbeni. Unokufumana ezininzi zokupheka zokucoca umzimba kuwo onke amaxesha. Hlanza, uhlambulule kwaye uhlambuluke. Ngoko kutheni ungeze kulo msebenzi onzima kunye nemikhwa emibi, umzekelo, ukutshaya. Ngesandla esinye, sizinika impilo, enye esithathayo. Konke kusezandleni zethu!