Ukusebenza komzimba wokhuseleko emva kweminyaka engama-25 kunciphise. Kodwa, ngokutshintsha indlela yakho yobomi encinci, unokuqinisa lo khuselo. Oku kubaluleke kakhulu kwixesha elibandayo, ngexesha elifanelekileyo leentsholongwane. Ukuba asizange sigqibe i-shaft yokubanda, kufuneka, umzekelo, ngokuphindaphindiweyo ukusela itiye. Iqukethe ii-antigen ezenza iiseli ezithatha inxaxheba kwiimpawu zokuzivikela. Iinkcukacha ezongezelelweyo malunga neenzuzo, kwaye yintoni ephazamisa ukukhusela kwethu, kwaye sithethe.
UKUKHALWA KWENKQUBO: "Othanda ukutya amaninzi amaninzi, uyonakalisa umkhuhlane wakhe! Abaphandi baye bafumanisa ukuba ngokusetyenziswa kwamaxesha angaphezu kwama-14 ngenyanga kunye ne-Salami kunciphisa amandla omphunga. Isizathu: i-nitrite equlethwe kuyo iyathintela indlela yokuphefumula.
BANGENZI BENKQUBO YOMSEBENZI.
Isiselo esininzi sikhusela i-membrane.
Umoya omile, ofudumele ngokufudumala, utyha umcoko wephepha lokuphefumula. Isiphumo: ii-pathogens zinokungena kalula. Ngoko ke kubalulekile ukusela kakhulu kangangoko kunokwenzeka - ubuncinane ii-2.5 ilitha ngosuku.
Hamba ngaphezulu.
Imozulu engalunganga ayenzeki. Kukho iimpahla ezimbi. Ugqoke ukuze ufudumale kwaye ukhululekile, kwaye uhambele ngakumbi emoyeni omtsha-oku kubalulekile kwi-immune system. Isiphumo sokukhusela sanda emva kwemizuzu engama-20. Indlela engcono kakhulu yokuphuma ukufumana inja. Emva koko kufuneka uhambe ubuncinane kabini ngosuku.
Gum inhibits iigciwane.
Ukuhlafuna i-chewing gum kunomphunga umlenze womlenze emlonyeni nasemqaleni kwaye ukhusele kwiintsholongwane. Kwanele ukuhlafuna i-gum imizuzu eyi-10 emva kokutya.
I-Morning muesli ngokubhekiselele kubanda.
I-Muesli ene-oat flakes kunye ne-yogurt yinto yokuqala yelo suku. Isizathu: i-oats iqulethe into eyenza ukwakhiwa kweeseli ezingenakulungele ukufikelela kwi-30%. Ngaloo ndlela, iibhakteria zobisi ezinomuncu ziqinisa imithi yethu yamathumbu, kwaye intlungu ibaluleke kakhulu kwiziko lethu lomzimba.
I-Zinc ibeka intsholongwane kwi-check and mate.
I-microelement ye-zinc igxininisa ukungena kwamagciwane. Ababoneleli abafanelekileyo be-zinc, umzekelo, inkomo kunye nemveliso yobisi.
Ukucula kukhusela i-airways.
Ngokuqhelekileyo, umzekelo, emotweni, phantsi kwesitya okanye nabantwana babo. Abaphandi bafumanisa: ukucula kugalela ukuveliswa kwezinto ezichasene ne-anti-infused-immune-globulin A. Nesi asikho umculi we-karaoke. Zama ukucula rhoqo - zibonele.
IIMISEBENZI ZESICWANGCISO SOMSEBENZI.
Cola nge phosphate.
I-Cola, i-lemonades kunye nezinye iimveliso eziqukethe i-phosphate (umzekelo, i-sausage ebisiweyo) bulala i-calcium ebalulekileyo eyenziwa ngumzimba wakho ukuzahlula nokwandisa iiseli ezikhuselayo. Kwaye, ngenxa yoko, ukukhutshwa kwazo zonke iintlobo zokusuleleka kukunyuka.
Ukutya okurhoxayo kusihlwa.
Isaladi yemifuno kusihlwa? Qaphela ngokugqithiseleyo: ukutya okuluhlaza emva kweeyure ezingama-20 kufaka ukukhusela komzimba kwindawo yokuxinezeleka. Ekubeni iziqu zamathumbu zizulazula ngobusuku, kwaye ukutyalwa kwamanzi kuyatyulwa kwiiyure ezintathu. Umzimba ongeke uzuze ebusuku.
Ifomu yama-asidi.
Le mveliso yile mikhiqizo enamandla kakhulu yokwenza i-acid. Kodwa kunye nexesha elifutshane elikhulayo li-acidity likhokelela ngokukhawuleza kwisifo somzimba. Iilekese zineemveliso ze-asidi.
Ukuqhuba ukuqhuba ngemoto.
Uhambo ngeemoto eofisini lunokuba ngumqobo woxinzelelo ngenxa yokuhamba kweemoto, ingakumbi ukuba ihlala ixesha elide ngaphezu kwemizuzu engama-90. Ngenxa yoko: inani leeseli zokubulala likhula ngokukhawuleza. Siyacebisa: kwizothutho zoluntu kunomnandi ukuqhuba inkampani.
Uxinzelelo lwengxaki.
Ukuxabana ngokukhawuleza kugula. Osoloko efunga, unciphisa ukhuselo lomzimba. Yaye, kungekhona eyakhe kuphela, kodwa kunye nabo abasondeleyo.