Ziziphi iingenelo kunye nantoni na esiyingozi?


Ukusebenza komzimba wokhuseleko emva kweminyaka engama-25 kunciphise. Kodwa, ngokutshintsha indlela yakho yobomi encinci, unokuqinisa lo khuselo. Oku kubaluleke kakhulu kwixesha elibandayo, ngexesha elifanelekileyo leentsholongwane. Ukuba asizange sigqibe i-shaft yokubanda, kufuneka, umzekelo, ngokuphindaphindiweyo ukusela itiye. Iqukethe ii-antigen ezenza iiseli ezithatha inxaxheba kwiimpawu zokuzivikela. Iinkcukacha ezongezelelweyo malunga neenzuzo, kwaye yintoni ephazamisa ukukhusela kwethu, kwaye sithethe.

UKUKHALWA KWENKQUBO: "Othanda ukutya amaninzi amaninzi, uyonakalisa umkhuhlane wakhe! Abaphandi baye bafumanisa ukuba ngokusetyenziswa kwamaxesha angaphezu kwama-14 ngenyanga kunye ne-Salami kunciphisa amandla omphunga. Isizathu: i-nitrite equlethwe kuyo iyathintela indlela yokuphefumula.

BANGENZI BENKQUBO YOMSEBENZI.

Isiselo esininzi sikhusela i-membrane.

Umoya omile, ofudumele ngokufudumala, utyha umcoko wephepha lokuphefumula. Isiphumo: ii-pathogens zinokungena kalula. Ngoko ke kubalulekile ukusela kakhulu kangangoko kunokwenzeka - ubuncinane ii-2.5 ilitha ngosuku.

Hamba ngaphezulu.

Imozulu engalunganga ayenzeki. Kukho iimpahla ezimbi. Ugqoke ukuze ufudumale kwaye ukhululekile, kwaye uhambele ngakumbi emoyeni omtsha-oku kubalulekile kwi-immune system. Isiphumo sokukhusela sanda emva kwemizuzu engama-20. Indlela engcono kakhulu yokuphuma ukufumana inja. Emva koko kufuneka uhambe ubuncinane kabini ngosuku.

Gum inhibits iigciwane.

Ukuhlafuna i-chewing gum kunomphunga umlenze womlenze emlonyeni nasemqaleni kwaye ukhusele kwiintsholongwane. Kwanele ukuhlafuna i-gum imizuzu eyi-10 emva kokutya.

I-Morning muesli ngokubhekiselele kubanda.

I-Muesli ene-oat flakes kunye ne-yogurt yinto yokuqala yelo suku. Isizathu: i-oats iqulethe into eyenza ukwakhiwa kweeseli ezingenakulungele ukufikelela kwi-30%. Ngaloo ndlela, iibhakteria zobisi ezinomuncu ziqinisa imithi yethu yamathumbu, kwaye intlungu ibaluleke kakhulu kwiziko lethu lomzimba.

I-Zinc ibeka intsholongwane kwi-check and mate.

I-microelement ye-zinc igxininisa ukungena kwamagciwane. Ababoneleli abafanelekileyo be-zinc, umzekelo, inkomo kunye nemveliso yobisi.

Ukucula kukhusela i-airways.

Ngokuqhelekileyo, umzekelo, emotweni, phantsi kwesitya okanye nabantwana babo. Abaphandi bafumanisa: ukucula kugalela ukuveliswa kwezinto ezichasene ne-anti-infused-immune-globulin A. Nesi asikho umculi we-karaoke. Zama ukucula rhoqo - zibonele.

IIMISEBENZI ZESICWANGCISO SOMSEBENZI.

Cola nge phosphate.

I-Cola, i-lemonades kunye nezinye iimveliso eziqukethe i-phosphate (umzekelo, i-sausage ebisiweyo) bulala i-calcium ebalulekileyo eyenziwa ngumzimba wakho ukuzahlula nokwandisa iiseli ezikhuselayo. Kwaye, ngenxa yoko, ukukhutshwa kwazo zonke iintlobo zokusuleleka kukunyuka.

Ukutya okurhoxayo kusihlwa.

Isaladi yemifuno kusihlwa? Qaphela ngokugqithiseleyo: ukutya okuluhlaza emva kweeyure ezingama-20 kufaka ukukhusela komzimba kwindawo yokuxinezeleka. Ekubeni iziqu zamathumbu zizulazula ngobusuku, kwaye ukutyalwa kwamanzi kuyatyulwa kwiiyure ezintathu. Umzimba ongeke uzuze ebusuku.

Ifomu yama-asidi.

Le mveliso yile mikhiqizo enamandla kakhulu yokwenza i-acid. Kodwa kunye nexesha elifutshane elikhulayo li-acidity likhokelela ngokukhawuleza kwisifo somzimba. Iilekese zineemveliso ze-asidi.

Ukuqhuba ukuqhuba ngemoto.

Uhambo ngeemoto eofisini lunokuba ngumqobo woxinzelelo ngenxa yokuhamba kweemoto, ingakumbi ukuba ihlala ixesha elide ngaphezu kwemizuzu engama-90. Ngenxa yoko: inani leeseli zokubulala likhula ngokukhawuleza. Siyacebisa: kwizothutho zoluntu kunomnandi ukuqhuba inkampani.

Uxinzelelo lwengxaki.

Ukuxabana ngokukhawuleza kugula. Osoloko efunga, unciphisa ukhuselo lomzimba. Yaye, kungekhona eyakhe kuphela, kodwa kunye nabo abasondeleyo.