Isondlo esifanelekileyo siyimfuneko kungekhona nje ukuba ibe nomlinganiselo omncinci, yenza ukuba ibhinqa labesifazane lihle kakhulu. Ngamagama, amabele ethu anesidingo esikhulu sokondlo okhethekileyo kunye nokutya. Ngokukodwa ukhathazeka ukuba ulahla kakhulu ubunzima bakho, ngeli xesha umhlaza wesikhumba akanalo ixesha lokubambisana kwaye ngenxa yoko, ulahlekelwa ukunyaniseka kwawo. Ngokuqhelekileyo oku kuyenzeka ngokunyuka komzimba okanye ukutya okudambisayo ukulahleka kwesisindo: ngakwesinye icala, ulahlekelwa isisindo, kwaye kwenye - phawula utshintsho kwimeko yamabele akho. Ngendlela, inzara yondlala "ukuze inzuzo yeso sibalo" ithinte kakubi ukuma kwebele. Kwaye, njengokuba uyazi, ukuma okuhle kwebele kubaluleke ngaphezu kobukhulu bayo. Ukuze ugweme oku, kuyimfuneko ukubandakanya ukutya kwakho okunempilo kunye namavithamini, oko kukuwela ngqo emzimbeni wakho, kuya kwenza amabele amabhinqa ahle kwaye ahlakaniphile. Ngoko ke, sinqume ukuqwalasela izidlo ezincinane ezenza ukuba amabele amabhinqa athande.
Ngoko, kuyintoni okufanelekileyo ukusetyenziswa kwisondlo ukuphucula amabele omfazi? Makhe siye ngqo kwimpendulo yalo mbuzo obalulekileyo. Siza kuqala ngokukhetha okulungileyo kwemveliso, okufuneka ifake ukutya kokubele. Okokuqala kunye nokugqithiseleyo, ku funeka kuqatshelwe ukuba ukutya okulungileyo, okuya kuba "intonga yokuhlangula" yokuqhawula umfazi, kuya kuba yinto ebizwa ngokuba nokutya okunokulinganisela. Umzimba wesibhozo kufuneka, ngokuqinisekileyo, ufumane izondlo ezifana nalezi: iiprotheni, amafutha, i-carbohydrate, izinto ezihlukeneyo kunye namavithamini. Ngokuphathelele okokugqibela, iiVithamini A, i-C ne-E ziyi-vithamini ezinobuncedo kwiibele zabesetyhini. Ezi zivithamini zisesisombululo esifanelekileyo kwi-citrus, imveliso yobisi, amaqanda, isipinashi, imifuno eluhlaza, izaqathi, i-apricot kunye neentonga. Ukutya okuqulethe iivithamini ezingentla kufuneka kufakwe ekudleni kwakho kwansuku zonke, njengoko ezi iivithamini zinenzuzo kakhulu kwiintlanzi zamathambo.
Kwaye ngoku ngamagama ambalwa malunga namayeza ahlukeneyo, kufuneka uhlale ukhumbule ukuba zonke iivithamini kunye nezinto ezilandelwayo, ezifunekayo umzimba, akufanele zingaphaya kwedoloji efunekayo. Ngokusetyenziswa kokutya okunamafutha - kukufanelekile ukukhumbula ukuba ukugqithisa ngokweqile kwinqanaba elibanzi lokusetyenziswa kwabo kungaholela kumdlavuza webele. Ukusuka kumafutha kulungele ukusebenzisa ezo zityalo zemifuno (ioli yemifuno, i-soy, nuts).
Amantombazana amancinci, amabele ayo asemagqabini okukhula, kufuneka kwakhona enze ukutya okunomsoco. Ukutya okulungileyo okuya kuphucula ukuma kwamabele abo kunye nokuchaphazela ukukhula kweengcambu ze-mammary kukusetyenziswa kweziqhamo ezininzi kunye nemifuno kunokwenzeka. Okubizwa ngokuba yi-fruit and vegetable diet. Ingqalelo eninzi kufuneka ihlawulwe ekusebenziseni ama-apricot omisiwe kunye neebhanana. Ezi zimbini iimveliso azikho nje ezihlwaya kwaye ziyakuthandana kwamantombazana amaninzi, nazo zizityebi kwizinto ezifana ne-potassium. Ngaphezu koko, zisekelwe kwizinto eziphucula ukusebenza kwenkqubo yethu yokugaya kwaye zisuse iintlobo ezininzi zeesxibisi kunye neesxinali ezisuka emzimbeni.
Isiphumo esibonakalayo siya kwenza ukusebenzisa iklabishi. Emva koko, ukubunjwa kwayo kucebile kwi-fiber kwaye iqukethe iishukela ezimbalwa. Ewe, ukuba ukhule ngamanqatha kunye nemida, amabele akho aya kuba ngeeholide, kodwa ziya kuba nezixhobo ezincedo ekuphuhliseni izilonda zamathambo. Kodwa ngendlela, ukuba uthanda ukusela ikomityi eninzi, ngoko kufuneka unciphise ukusetyenziswa kwesi siselo. Njengoko izazinzulu ziye zatshengisa, ezine iikomityi zekhofi (okanye ngaphezulu) zanxiliswe umhla ziyekezela ukukhula kwebele. Ngoko, ndicinga ukuba unokuthile okucinga ngako.
Ekudleni kwesidlo sesifuba kufuneka sibandakanye isonka nge-bran kunye ne-porridge epheleleyo, ephekwe emanzini. Awudingi ukusetyenziswa kakubi kwetyuwa kunye nokutya okunesonka. Ityuwa elibazisa amanzi ngaphakathi komzimba, kwaye oku kukhokelela, okokuqala, kwinto yokuba izicubu ezidibeneyo zoluliwe.
Kwakhona umphumo omuhle uya kwenza ukusebenzisa imvubelo yeebhiya yeeerhasi kanye ngeveki (ngokwaneleyo ukutya ngokuncinci, kwi-tip of spoon). Ngokuqinisekileyo, uya kufumana i-pun kwaye ibinzana elithi "likhula ngokugqithiseleyo kunye nemida" liza kukumomotheka. Kodwa kholwani mna, oku akusiyo ihlaya. Imvubelo ye-bremacy ye-brewer iqulethe inani elikhulu lezinto ezifana ne-thiamine. I-thiamine yinto enobungqongqeleko obanika isifuba sesifuba esinokuthandana nokubunjwa okunqwenelekayo. Ukongezelela, abaninzi abanezondlo bayacetyiswa ukuba basele amanzi amaninzi kunokwenzeka ukuze bahlale bexhamla amabele abo. Kwaye okokuqala kukuxhalabisa loo majelo kunye neziphuzo (i-juice e-freshly cried with pulp, i-green tea), equle inani elininzi lama-antioxidants. Ngokumalunga ne-antioxidants, ezi zinto zikhuphisana kakhulu kunye nomhlaza weseli emzimbeni.
Olu hlobo lwesondlo luya kunceda ukugcina amabele amabhinqa anqwenela kwaye atsha, kwaye kubaluleke kakhulu-kuya kunceda ukukhusela umdlavuza webele.
Kwaye ekugqibeleni, kufuneka kuthathelwe ukuba izinto ezinjengokulala nokuphila ngokupheleleyo, ukuvama kwezemidlalo ezikhethekileyo kunye nezemidlalo ukuphucula isimo sesifuba, kuxutywe kunye nokutya okufanelekileyo nokufanelekileyo kunokukwenza izinto ezimangalisayo. Inhlanhla kuwe!