Uhlobo lobusi lusebenza njani kwaye luncedo ukuthini ukulahlekelwa isisindo ?
Ubusi beezinyo bunokuthiwa ngokuqinisekileyo ubunzima bemvelo yamavithamini, amaminerali kunye nama-amino acids. Ngokutya okude okungabandakanyi iziqhamo ezinomsoco, imifuno kunye namafutha anamafutha, inyama yenkomo kunye nenyama yengulube ekudleni, imveliso yamanqwane iyimithombo ebalulekileyo yezondlo ezinokuthi zihlawulise ngokulula ukusilela kwabo emzimbeni. Xa kuthelekiswa noshukela, iifowuni zeeswidi ziphantsi kwekharori kwaye zixakeke kwigazi ngokukhawuleza. Ukongezelela, iimveliso zokhuseleko lwezofuya ziphucula ngokugqibeleleyo imetabolism kunye ne-metabolism, into efunekayo kumntu omncinci.
Isiphakamiso sodwa sinqandelelo kwisixa sobusi ophelileyo. Ekubeni ngaphezu kweethathu zeetaspuni sele zihlala kwiindawo ezinamafutha, eziphazamisa ngokupheleleyo umphumo wokutya.
Le mveliso inqweneleka ukungazithengi kwivenkile, eyadlula ukunqandwa kwempahla kwaye ilahlekelwe ezininzi izinto ezincedo, kunye nezandla zabafuyi bezinyosi. Kukulungele ukuthatha inyosi enesishukela enomsila, equle i-amino acids ngaphezulu kune-analog yombane.
Ukusetyenziswa kweziphuzo kunye nobusi ngenxa yokulahleka kwesisindo
Njengoko kuchaziwe ngasentla, nangona ubumnandi bawo, ubuncinci bezinyosi bunokuchaphazela ngokuqinisekileyo umzimba onobuhlungu. Inzuzo ekhethekileyo le ntlanzi inokuzisa ngokusetyenziswa okufanelekileyo kunye kunye nemveliso ethile. Kufanelekile ukuba sicinge ukuba kulungile ukusebenzisa i-honey honey kwisisu esingenalutho ngaphambi kwesidlo sokuqala. Kwaye akudingeki ukuba uqale isidlo sakusasa ngaphantsi kweyure. Ngokuhlwa, zisela ezi nkwenkwezi azicebisi, njengokuba kusasa, mhlawumbi, uvuke ngamandla.
I-honey-lemon cocktail
Le recipe ibhekwa njengenye yezona zidume kakhulu ekudleni kokunciphisa umzimba. Yaye akumangalisi, kuba ubusi buzalisa i-vitamin kunye ne-mineral deficiency, kwaye i-lemon ikhuthaza ukuhlehliswa kwee-fat cells.
Ukupheka, udinga iglasi yamanzi okusela atshisayo, iipunipoli ezimbini ze-lemon kunye nepuniki ye-honey. Izithako ezongeziweyo kufuneka zixutywe kakuhle emanzini aze apheliswe ngokupheleleyo.
Isiselo esincinci esine-ginger, lemon kunye nobusi
Ukulungiswa kwale cocktail yinto eyahlukileyo kwinguqu yangaphambili, kungekhona nje ngokuba khona kweginki, kodwa nangokwemilinganiselo. Ngoko, eglasini yamanzi afudumele, yongeza i-teaspoon yobusi, i-tablespoon yelisi ye-lemon kunye nepunipoon yeginger. Ngomntu omncinci wenyameko ukusuka kwintonta, sincoma ukuba uphuze isiselo kwi-gulp eyodwa.
Ukuqwalasela ukuphononongwa, ukusela okuvela kubusi-esi sixhobo esihle kakhulu sokususa ubunzima obunzima. Ngoko, umzekelo, ngeveki yokusetyenziswa kwansuku zonke zokusela i-honey kunye nesondlo esisisiseko, unako ukulahla i-2-3 kg ngaphezu kweefotyi.