Intlanzi kunye nenyama
Njengokutya kweMedithera, isiNorway isebenzisa inani elikhulu leentlanzi zolwandle. Kufuneka kuqatshelwe ukuba izipho zamanzi aseburhulumenteni asebantwini anqabileyo abonwa ngokuba yimithombo engcono ye-omega-3 i-polyunsaturated fatty acids. Umzimba wabo awudingi kangako - kuphela 1-3 amagremu ngosuku, kodwa ukuba abafumani ixesha elide, imiphumo ingaba buhlungu. Inyaniso yokuba i-polyunsaturated fats ixanduva lomsebenzi wesondo kunye ne-immune system, ngenxa yeetayiti zegazi, ukukhusela kwi-atherosclerosis nomhlaza. Intlanzi okanye ukutya kwezilwanyana zaselwandle, ngokutsho kokutya kwe-Nordic, kufuneka kuvele yonke imihla etafileni. Intlanzi iyanconywa ukuba ithathe indawo enkulu yenyama. Izitya zenyama kufuneka zilungiselelwe ukusuka kumdlalo - elk okanye inyamazane: iqukethe ambalwa amafutha kunye ne-cholesterol embi.
Izithelo kunye namajikijolo
Iintlobo eziqhambileyo zeziqhamo, ukutya okuseNorway, ukunyaniseka, akuyi kukukholisa wonke umntu: iipulo zivunyelwe, kunye nama-berries asekumantla - ama-cloudberries, i-lingonberries, i-blueberries, i-blueberries, i-cranberries. Amajikijolo amaninzi anesityebi kwi-antioxidants: i-bioflavonoids, i-beta-carotene, i-vitamin C, ngoko ke iyimfuneko kulabo abafuna ukuhlala bebancinane ngokukhawuleza.
Imifuno
AmaScandinavians anikezelwa ukuba afake kwimveliso yabo yemifuno yemifuno enemivuno emihle kwimiqathango yesimo sezulu esezantsi: eziphambili zihluma zaseBrussels kunye ne-zucchini. Bavunyelwe ukuba badle ngaphandle kwemithintelo. Kuvunyelwe i-turnips, izaqathe, iitatayi, ukhukhamba, iintlobo ezahlukeneyo zeklabishi, ithanga, i-beet, anyanisi, i-garlic kunye nemifuno eluhlaza.
Imveliso yobisi
Kuyinto enqwenelekayo ukuba i-yogurt, ushizi nobisi, ezongezwa kwiiyolimo nakwezinye izitya, zenziwe ngobisi lwezimvu zomxholo weoli othobisiweyo: iqukethe izikhathi ezili-1.5 ezingaphezulu kwezondlo kunye namaxesha angaphezulu kwama-2-3 umxholo wevithamini A, B kunye no-B ngaphezu inkomo. Imenyu ibandakanya i-brine cheeses, ebonakalayo ngokugqithisileyo, enomdla. Khawukhumbule nje ukuba iimveliso ezivela kubisi lwezimvu zinevumba elithile.
Iimveliso zokutya
Ukutya kweNorway kukutya okukhawulezayo nokusebenzayo ekulahlekeni kwesisindo, kuvumela ukusetyenziswa phantse zonke izilimo, ngisho nelayisi, e-Scandinavia ngokubanzi ayikhuli. Kodwa kungcono ukukhetha ukutya okunye okutya okutya: i-oats, rye, ibhali (ibhalley), ezifumaneka rhoqo kwiivenkile zokutya ezizwe. Kuzo, isonka kunye nezinye iimveliso zokubheka ziyabhaka, i-porridge ilungisiwe, apho amajikijolo amasha okanye omisiwe afakwa khona. Ukutya okunesiNorway, okanye iNordic, ngokuqhelekileyo kuthiwa "impendulo yasentla" kwinkqubo yokutya eye yaphuhliswa kumazwe aseMeditera. Ukukuxelela inyaniso, ukutya okwamkelekileyo kubantu abahlala kwiindawo eziphantsi komhlaba akufanelekanga kubantu abahlala kwimimandla ekude nolwandle olufudumeleyo: iimveliso ezenza isiseko sayo zibiza kakhulu, kwaye akubona wonke umntu unelungelo lokwenza imenyu yakhe kuphela kubo. Ngenye indlela, kwakusungulwa ukutya, esekelwe kwiitya ezikumantla, ikakhulukazi amaScandinavia. Ukunikezelwa kwesiqhagamshelo somhlaba, ukutya kweNorway kufuneka kukuthandwa kwabemi belizwe lethu. NjengoMeditera, ithembisa ukulahleka okungapheliyo kwe-4-5 kg ngenyanga. Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba ukutya okusemantla kuye kwangena nje ngoku kutshanje, ngoko kusenokwenzeka ukuba kusekuqaleni ukuvakalisa ukusebenza kwayo. Kodwa, njengoko besithi, de uzame - awazi, ngoko masihlole onke amanqaku kunye neengxaki zokuphuhliswa kweNordic.
Uluvo olukhethekileyo
Nangona i-Norwegian diet food products are permitted, inqobo yayo ibhekisela kwiiprotheyini, ngokuchanekileyo kwiidlo-carbohydrates, ezithintela ukutya okuncitshiwe kwee-carbohydrates kunye neeprotheni ezingenamkhawulo. Kuba iRussia lolu hlobo luphawu lweKremlevka kunye ne-Atkins, kodwa, ngokungafani nabo, ukuhluka okumntla kwakhiwe ngamehlo kungekhona kuphela umxholo we-carbohydrates, kodwa kunye nenani lamanzi ekudleni, okwenza kube ngakumbi. Enye inzuzo yeSakhiwo saseScandinavian kukuba inani lama-carbohydrates kulo alikho ncinane: ekudleni kukho ukutya okutya, isonka, iifatate, ezingabandakanywa ngokupheleleyo kwiidlo eziphantsi kweerobhobhu okanye zisetyenziselwa imali encinci. Olu hlobo lokutya, nangona lunikeza iziphumo ezilungileyo ngokwemilinganiselo yokulahlekelwa kwesisindo, azihlali luncedo kumzimba. Inyaniso kukuba iprotheni engaphezu kwexesha idala umthwalo okwandisiweyo kwisibindi kunye neentso, kunye nokungabikho kwe-carbohydrates kungakhokelela ekulambile kwimizimba yamathambo kunye nokuncipha kwinani lamaseli obomvu egazini.
Ngako oko, ukutya okunesiNorway kuyilungele ukusebenzisa kuphela ukunciphisa ubunzima bobunzima bomzimba, ukuhambisana nokutya okunjalo kwiiveki ezimbini ukuya kwinyanga. Ababhali bentlalo efanayo bacebisa ukuba balandele ixesha elide, ukuya kwiinyanga eziliqela, kwinqanaba lokugcina umphumo. Nangona kunjalo, kule meko, ukutya kudinga ukuguqulwa: ukunciphisa kancane umxholo weeprotheni nokwandisa isabelo semveliso ye-carbohydrate. Ukongezelela, ucinga ngokucacileyo "imenyu yaseNorway", sinokuthi into enokuzithemba kwaye ayikwazi ukuhlangabezana neemfuno zendalo kuzo zonke izinto ezincinci zokutya, ngokuyininzi kwiivithamini kunye nezamaminerali. Mhlawumbi amaScandinavia akuyona ingxaki enkulu: kulo mmandla, iimveliso ezininzi zokutya ziphuculwa ngakumbi ngamavithamini kunye neemaminerali. Kukho iinkqubo zikaRhulumente ezilawula ukongezwa kwe-selenium kunye ne-zinc. Lo mlinganiselo, ngokulandeleleneyo, uvumelekile kwiminyaka yakutshanje ukuphucula ngokuphawulekayo izikhombisi zezempilo zabemi baseScandinavia. Abahlali bethu, abaninzi babo abanokusilela kwamanye amachiza kunye nama-macronutrients, ngelixa bejonga ukutya kweNorway, kucetyiswa ukuba bathathe ii-vitamin-mineral complexes.
Ukutshintshwa okufanayo
Enye imbambano ephikisanayo malunga nokutya kwe-Nordic kukufumaneka kwemveliso. Kucacile ukuba isinkwa sokusanhlamvu, i-oats, ibhali, iizambatho, ihluma zaseBrussels kunye ne-zucchini zifumaneka nakwephi na isitolo. Kodwa kunye nezidlo zokutya zonke izinto azilula. Kwidlovishini yaseNorway, kunconywa umdlalo - i-elk okanye i-venison. Kwi-Intanethi, kucetyiswa ukuba uyifake inkukhu, i-turkey okanye i-veal, ebizwa ngokuthi "yokutya". Hayi, ukutshintshwa okungekho kwaneleyo: inyama yezilwanyana zasendle ihluke kakhulu kwimfuyo nayiphi na imfuyo kunye neentaka ezikhulile ekuthinjweni, ngokukodwa ixabiso leoli kunye ne-cholesterol, kwakunye nezinto ezenziweyo ezifuywayo ezifumana ifowuni exubekileyo.
Kuyafana nakwiimveliso zobisi. Ukutshintshwa kobisi lweegusha kunye neenkomo, nangona i-fat-free, akunakwenzeka ukubonelela ngokuqinisekileyo umphumo okulindelwe ngabadali bokutya. Kukho ubunzima neentlanzi kunye nevenkile zaselwandle. Kwiindawo eziselunxwemeni zeNyakatho okanye kwiMpuma Ekude yelizwe lethu, zithe, ngokwexabiso lawo, mhlawumbi zingekho phantsi kweScandinavia. Kodwa abahlali bezinye imimandla baya kufuneka baneliswe ngokutya okufudumele. Ngelishwa, epholile ukupholisa, zilahlekelwa ezinye iipropati ezixhamlayo, kunye ne-polyphosphate glaze, eyazibekela kuyo ukugcina indawo engcono, ayifaki ixabiso. Unako ukuthenga iintlanzi ezinamaqabunga, kodwa ke ukutya okunomdla weNordic, njengeMeditera, kuza kuhamba kwi-kopeck.
Ngamafutshane, abemi baseScandinavia ukutya kweNorway basondele ngakumbi kuneMeditera. Kodwa kubantu abaninzi baseRussia, ukunamathela ngokuthe ngqo kuyo kuya kuchaphazela i-wallet, oku kuthetha ukuba akuyena wonke umntu oya kukwazi ukunamathela kule nkuba ixesha elide. Nangona kunjalo, ezinye izakhi zokutya zaseNorway kufuneka ziphawulwe: ziya kunceda uphucule ukutya kwakho kwansuku zonke. Ukwandisa inani leentlanzi kwimenyu, ukutshintsha ubuncinane isiqingatha seesitya zenyama - kuya kuba luncedo; ukunciphisa inani lemveliso ye-carbohydrates, ukunikela iiskese kunye ne-confectionery; ukunciphisa ukutya okunamafutha; zibandakanya kwisidlo sokutya esifundeni sethu, iinkozo, ii-apula kunye namajikijolo anotyebileyo okulwa ne-antioxidant. Iinguqu ezincinci kwisondlo ziya kunceda ukunciphisa ubunzima kwaye zibe nefuthe elihle kwimpilo. Ukufingqa, siyaqaphela ukuba ukutya okunxulumene nomhlaba, njengesiNorway okanye iMedithera, kusebenza kakhulu kwimimandla evela kuyo. Inzame yokuyisebenzisa kumazwe apho ikhiqizwe yesizwe yakhiwe kwezinye iimveliso ayisoloko isinika impembelelo efunwayo. Oo, kukuxhamla kwesosi yethu yendabuko kunye neerasi ezinamanzi, i-cheesecake, ii-pie kunye ne-herring phantsi kwengubo yoboya "yokutya kweRussia" ayiyi kusebenza!