IiVithamini zizinto eziqulethwe kukutya ngexabiso elincinci. Idilesi efunekayo yamavithamini kumntu kuphela ama-milligram okanye amancinci ngosuku. Nangona kunjalo kuncinci, ezi zixhobo zondlo zinika inkqubo eqhelekileyo yeenkqubo ezininzi zomzimba emzimbeni. Ngokomzekelo, i-vitamin A inikezela inkqubo yokwakheka kwembonakalo yembonakalo kunye nokukhula komzimba, i-vitamin E-ukusebenza ngokuqhelekileyo kwezigulane zesini kunye nokuvuthwa kweeseli zentsholongwane, i-vitamin D ilawula utshintsho lwe-calcium emzimbeni kwaye ivimbela ukuphuhliswa kwesifo esibizwa ngokuba yi-rickets. Ukusetyenziswa kwamavithamini kubangelwa ukuba ezi zinto zidibanisa kunye neamolekyu zee-enzyme ezithile, ziwadlulisela kwindawo esebenzayo. Ukuba umzimba ufumana ubungakanani obaneleyo bevithamini okanye awufumani ngokutya, ngoko umzimba uyaqala ukufumana iintlungu ezahlukahlukeneyo zeenkqubo zokuxilongwa, kwaye oku kuhambelana nokuphuhliswa kweemeko zesifo. Ngokomzekelo, kwixesha langaphambili phakathi kwezigulane isifo sesigqabi sasisasazeke, apho kuye kwanda ukuphuma kwamagciwane, ukukhulula kunye nokulahlekelwa kwamazinyo. Njengoko kwafunyaniswa kwisifundo esilandelayo, i-scurvy yaveliswa ekungabikho kokutya kwe-vitamin C, okanye i-ascorbic acid. Inyaniso kukuba ngaphambili kunye nohambo olude olude, ukubonelelwa kwemifuno emitsha - eyona nto imthombo ye vithamini C. - ngokukhawuleza iphelile kwiinqanawa.
Okwangoku, ukungabikho kwamavithamini kwisidlo esiqhelekileyo kunokuhlawulelwa ngaphezu kweemali ezininzi ze-multivitamin ezinjengeepilisi ezithengiswa kwikhemithi nganye. Iintlobo zokuthatha iithayibhile ezibhalwe kwiifomethe zingenakuphikiswa - xa kuncipha ukutya kwezi zixhobo zokutya (okubaluleke kakhulu kwixesha lokusabalalisa xa kungekho ziqhamo ezaneleyo, imifuno kunye nemifino emashefu ezitolo zemifuno), izakhiwo ezidibeneyo ziya kunceda ukuzalisa ukungabikho kwezi zinto ezibalulekileyo kwimpilo yethu . Ewe, xa ukhetha ezi okanye ezinye iivithamini kwiipilisi, kucetyiswa ukuba udibane nogqirha uze uthabise iziyobisi ngokuchanekileyo nomlinganiselo oboniswe kwipakethe.
Nangona kunjalo, ukusetyenziswa okungalawulwayo kwamavithamini kwiipilisi akunako ukuvelisa kakuhle, kodwa kukulimaza umzimba wakho. Inyaniso kukuba kunye nokungahambi okanye ukungabikho kwamavithamini ekudleni kwabo, ukungena ngokugqithiseleyo emzimbeni kukhokelela ekuphuhlisweni kweemeko zesifo esibizwa ngokuba yi-hypervitaminosis. Inzuzo yevithamini yokudla kuphela ngokusetyenziswa kokutya okuqhelekileyo yile ngxaki apho kukho akukho mngcipheko wokugqithisa. Xa usebenzisa iivithamini ezifanayo kwiipilisi, kukho nengozi yokubonelela ngokubanzi kwezi zixhobo zesondlo emzimbeni. Ukunyamekela okuthethekileyo kufuneka kuthathelwe ukugcina ezo zibhelebhe, kuba zifunyanwe kwiindawo ezifikeleleke kubantwana azifunanga kakhulu. Ukufumana iphakheji yamavithamini kwiipilisi, abantwana banokuwathabatha iipesele okanye iziqhamo zepilisi (ingakumbi kuba ezininzi iindidi ze-multivitamin ziveliswa ngokukodwa kunye nokongezwa kwamnandi okanye ukunambitheka). Emva kokuba kuthathwa inani elikhulu lalo mayeza ekudleni, abantwana banokulimaza kakhulu impilo yabo.
Ukongezelela, ukusetyenziswa kwamavithamini kwiipilisi kunokulimaza impilo yakho ngokusebenzisa iziyobisi ngexesha elichanekileyo lokusebenza. Ngoko ke, ngokukhawuleza ngaphambi kokuba uthenge le chiza, kufuneka uhlale ufunda ngokucophelela ukupakishwa kwamacwecwe, okufuneka ukubonisa umhla wokuveliswa kwamavithamini kunye nomhla wokuphelelwa yisikhathi.
Ngako oko, iivithamini kwiipilisi zingazisa kwimpilo yakho inzuzo kunye nokulimaza. Ukukhetha nokutshisa ezo zinkqubo ezinokwenziwa kufuneka zihlale zenziwa ngononophelo olulodwa.
Nangona kunjalo, indlela efanelekileyo yokubonelela umzimba kunye nazo zonke iivithamini eziyimfuneko iya kuba yinto yokutya equka uluhlu olubanzi kakhulu lweemveliso, zombini imifuno kunye nezilwanyana. Ewe, oku kuya kuba kubi kakhulu kunoko ukuthenga nayiphi na iivithamini kwiipilisi kwi-pharmacy. Nangona kunjalo, musa ukukhawuleza ukugcina, ngenxa yeentlobo zokutya onokukunika umzimba wakho kuphela ngezinto ezivela kwimvelaphi yemvelo, kungabandakanywa ukwamkelwa kwamavithamini ezinokwenziwa kwiipilisi. Ukongezelela, nayiphi na ingozi ekugqithisekeni kwamavithamini akuyi kuba ngathi, kuba ngokutya akunakwenzeka ukuba kuthathe inani levithamini eziya kuba yingozi kwimpilo ngenxa yento encinci yezi zinto ekudleni.