Imbali yokuvela kwe-gymnastics yomsindo ivela kumaxesha amandulo. Le ndlela yayisetyenziswe ngokubanzi kwii-XVIII-XX zeenkulungwane, xa kwakuboniswe imiphumo emininzi imiphumo emihle yokutshatyalaliswa kwempilo yabantu. Ekuqaleni kwekhulu lama-20, i-gymnastics yavuthayo yayidume kakhulu kangangokuthi yafumana ukuqaphela ngokubanzi njengengxaki yezofo zonke. Iinqununu eziphambili ze-gymnastics ezishukumisayo ziyimpembelelo ephazamisayo kumzimba womntu.
Nangona kunjalo, ngexesha leenkqubela phambili zenzululwazi kunye nezobuchwepheshe, iinjongo eziphambili ezibhekiselwe ukuqaliswa kwezinto zenzululwazi zentsuku zemihla ngemihla kunye nokusetyenziswa kwezixhobo ezizenzekelayo kwiinkampani, ukujonga kwiimpembelelo zempembelelo kwimpilo yabantu kwaqala ukutshintsha. Inyaniso kukuba ukubonakala kwezixhobo ezintsha zoshishino kubangela ukwanda kwithuba lempembelelo kumntu osebenzayo. Oku ke, kwakukho isizathu esona sizathu sokwenzeka kwezinye izifo zomsebenzi. Ngenxa yoko, unyango lwe-vibration lwaqala ukunciphisa indawo yesicelo sayo kwaye kwithuba elithile laphantse lilibaleke.
Uphando lwangoku lubonise ukuba iqela eliphambili leempembelelo zokutsala i-gymnastics ngokuchanekileyo ngumlinganiselo wesiphumo sokuguqula. Ngeeyure zemihla ngemihla ngeentsuku ezininzi ngexesha lemveliso, iimiphumo ezimbi zibangelwa umthamo ogqithiseleyo wokubakho. Nangona kunjalo, phantsi kwemodi elawulwayo yokusebenzisa i-gymnastics yogqirha kunye nendlela echanekileyo yokusebenza kweengxenye zayo eziphambili (ukuzithobela okhethekileyo kunye nomphumo oshukumisayo kumntu), kunokwenzeka ukuphumeza impembelelo yempilo emzimbeni.
Ukuze usebenzise umphumo wokutshatyalaliswa ngexesha lokuzivocavoca kwi-gymnastics, utyhumo oluthile luye lwaphuhliswa. Umgaqo osisiseko womsebenzi walezi simulators yinto ehambelanayo yokunyakaza kumntu osebenzayo, ngexesha elifanayo isilinganisi esiphezulu kunye nokulawula okupheleleyo kwesi siphumo kumntu oqeqeshiweyo. Isilinganisi esizimeleyo somthwalo ofunyenwe ngumzimba ngexesha lokuzivocavoca nge-gymnastics igxininiswa kukuqinisekisa ukuba xa umntu etsheliwe ukuba adudise, umntu kufuneka ahlale ehlukumeza ukuqhubela phambili ukusebenzisana nesimo simulator. Ekubeni ukuxhatshazwa okunjalo kuphazamisa umgangatho womntu ococekileyo, isizathu esivakalayo sokumisa umthambo kwi-gymnastics ingxowankulu iya kuba yinto yokukhathala, eyona nto ibalulekileyo yokwenza isigqibo sokumisa impembelelo.
Iinjongo eziphambili zendlela yokuphulukisa xa kuqhutywe i-gymnastics ingumxube wokuxubusha kunye nokunyanyiswa kwemizimba, ukwandisa iphimbo, ukugaqa igazi kwesikhumba, kusebenze i-metabolism. Ngobuthathaka obuthathaka, iifayili ze-muscle ziphumla. Akunjalo nakwimeko yokuqhuma kwe-gymnastics ayikwazi ukunyamezela ukuvela kweentlungu ezibuhlungu.
Iindidi ezahlukileyo zokudalwa kweempawu ze-vibration ziye zapapashwa kakhulu kwiinkqubo zomsakazo nakwi-TV, ukushicilela abezindaba kunye ne-intanethi.