Umncinci omncinci, umntwana ozimeleyo kwaye ulahla ngokwabo ubuthongo bakhe. Unendlela yakhe yokulungela umbhede, umntwana uhamba kunye neentshukumo zakhe ezithandayo. Kulo nqanaba lobomi, umntwana kufuneka abe nempilo yakhe yemihla ngemihla. Ukuba umntwana akafumani ukulala ngokwaneleyo ebusuku, ngengomso uya kuthukuthela aze athathele. Ngokuqinisekileyo, wena ngokwakho unako ukulungelelanisa inkqubo yansuku zonke yomntwana, ucinge ngomnqweno womntwana kunye namakhono akho. Abanye abazali bakholelwa ukuba umntwana kufuneka akhethe ixesha lokutya, ukudlala, ukulala. Abazali abaninzi banemibuzo malunga nokulala komntwana komntwana, kufuneka ulale kangakanani, kwaye iliphi ixesha lokulala.
Ukulala emva konyaka
Emva konyaka kuyimfuneko ukufundisa umntwana ukuba alale emini ngexesha elithile. Abazali abaninzi bafaka abantwana babo ukulala malunga ne-12.00-13.00, emva kokuba umntwana sele esesidla isidlo sasemini. Kucetyiswa ukunyusa umntwana ngesobho ngaphambi kokulala komini, esi sidlo siya kunika isandi kunye nobuthongo obuhle kumntwana.
Kuze kube nini ulala ngokugqibela?
Abanye abazali bakholelwa ukuba umntwana kufuneka avuke kwaye akufuneki amvuse. Abanye abantwana banokulala ngehora lesure, ngelixa abanye balala malunga ne-3 okanye iiyure ezingama-4. Konke oku kukuphambuka kwinto eqhelekileyo kwaye ukuba umntwana uyavuka emva kokulala komzuzu, kufuneka yonke into imenze ukuba aphinde alele. Ukuba umntwana sele elele ngaphezu kweeyure ezintathu, kuya kuba nempembelelo embi kuye. Kuya kuba yinto engasebenzi kwaye ilukhuni. Ngoko ungavumeli ukuba umntwana alele. Usuku oluphilileyo kunye nobuthongo obupheleleyo kufuneka libe sisiqingatha kwieyure ezimbini. Ungavumeli umntwana alele emva kokushona kwelanga.
Abanye abazali bakholelwa ukuba ubuthongo bemini bungozi kwaye abuvumelekanga ukuba umntwana alale emini. Le ngcamango iphosakeleyo, kuba ubuthongo bemini luncedo kumntwana. Ukuba uya kunika umntwana emva konyaka kwindawo yokulala, kufuneka ufundise umntwana wakho ukuba alale emini.
Ukulala emini kumntwana kunceda, kunceda ukubuyisela amandla, ukuvuselela nokunyamezela usuku lonke. Ungakulibali ukuba ubuthongo bemini kufuneka bube buchanekile, kufuneka luhlale iiyure ezimbini kwaye luyenze ngexesha elifanayo emva kwemini. Kule meko, umntwana uya kuhlala ehlala entle.
Ukwenqaba ukulala kwimihla kunokubangela iingxaki. Umntwana uya kuqala ukulibala ukulala ubusuku kuze kuphazamise ubuthongo busuku. Emva koko kufuneka ukhansele ubuthongo bomhla, ulungise umdlalo ozolileyo okanye uhambe ubusuku bokulala ubusuku. Ukufunda ibali leenkcukacha kunceda umntwana alungiselele ukulala.
Umntwana uvuka ebusuku
Njengoko uphando lubonisa, i-15% yabantwana bavuka ebusuku emva konyaka. Isizathu salo sinokuba yiphupha elibi, elibangelwa yividiyo engekhe iphumelele, ibali elibi lixelele ubusuku bonke, ukutya okungaphumelelanga. Ukuba umntwana uyavuka, uyakhala, udinga ukumnciphisa uze uzame ukumbeka kwakhona. Ukunyamekelwa kwabazali kuya kumnceda alele.
Sibeka umntwana ukuba alale
Iindlebe kunye nokubamba kokugqibela kubaluleke kakhulu kumntwana. Umntwana kufuneka aqonde ukuba ubusuku bubhekiselele ekulaleni. Yaye ukuba avunyelwe ukuba asebenze aze adlale emva kokuthunyelwa embhedeni, akayi kuqonda ukuba kutheni kufuneka ahlale embhedeni kude kuse. Kubalulekile ukuseka inkqubo enjalo yemihla ngemihla ukuze umntwana anqabise phantsi kwaye wayekulungele ukuhlala ngokuziphatha nangokusemzimbeni ubusuku bonke embhedeni.
Ekupheliseni, songeza ukuba ukulala komntwana emva konyaka kubalulekile kokubili imini nobusuku.